Conor Whelan
Rolling over 40: The podcast for jujitsu practitioners who are proving that age is just a number
Jiu-jitsu isn’t just for the young — it’s for anyone willing to step on the mats. I’m Conor Whelan, and each week I talk with fellow BJJ practitioners about what it’s really like to train as adults. From dads discovering jiu-jitsu in their 40s to black belts competing at the highest level, we share stories of aches, breakthroughs, and everything in between. If you’ve ever wondered how to balance training, family, and life while still chasing growth on the mats, this podcast is for you.
Author
Conor Whelan
Category
Podcast website
Latest episode
Jun 23, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Am I Too Old to Start Jiu-Jitsu? Mark’s Journey at 37 31.01.2025 44:32
What’s it really like to start jiu-jitsu later in life? In this episode, I sit down with my friend and training partner, Mark Green — a one-stripe white belt who began training in the fall of 2023 at age 37. We dig into the doubts we had before stepping on the mats, the physical and mental challenges of training as adults, and the surprising rewards that keep us coming back. From sore joints and b...
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