Tiffanee Cook

Roll With The Punches

Education EN ↓ 1030 episodes

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human. Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:What does it really take to get back up when life drops you? We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all...

Author

Tiffanee Cook

Episodes

EP5 Becoming a Man. Like, LITERALLY | Pharrell Shaymar 04.07.2020 1:05:10

‘Rolling with the punches’ comes naturally for Pharrell Shaymar, he wore plenty of those (metaphorically) growing up throughout this crazy little thing we call life. Albeit he came out on top forging his reputation as a successful, passionate and skilled boxing trainer known as ‘The Pad Technician’.... And well, one of my best friends. In this episode Pharrell does what Pharrell does best and b...

EP4 How to be an AFL Superstar | Russell Robertson 02.07.2020 1:11:59

Nabbed by the Melbourne Demons as a young buck after spotting his epic marking ability on the 'Almost Footy Legends' segment, Robbo boasts a successful and exciting 13 year AFL career as a consistent and industrious full-forward.  Further to his sporting success he proved himself a talented musician and solo artist, an actor in the Australian drama series Playing For Keeps, 'Barassi - The Sta...

EP3 A Day in the Life of 007. Rock-stars to Royalty | Gary Wilson 26.06.2020 28:41

Former Member of the Special Operations Group, Anti Terror Unit, Bomb Squad, Bounty Hunter, TV Star, Witness & Personal Protection...  these are just a few titles old mate 'Flipper' over here holds.  There's not much in the world of the elite, the exciting and the incredibly dangerous that Gary hasn't lived through.   He's back again after such a great response to EP1 where...

EP2 Kale and Avocado, Are They Really All That? | Alison Wright 19.06.2020 32:08

Alison Wright threw in the towel on the corporate life and snapped up a new lease on life when redundancy reared it's head and offered her a brand new direction. We talk about life pre-nutrition, the catalyst for Alison's change, what, why and how she teaches... To contact Alison you can reach her via www.alimentary.com.au --- Send in a voice message: https://anchor.fm/roll-withthepunches/messag...

EP1 Life in the Bomb Squad.. And Other Epic Tales | Gary Wilson 13.06.2020 44:14

Gary Wilson (007) is former member of the elite Special Operations (Anti-Terrorist Group) in the Victoria Police. He has been part of the bomb squad, the anti-terror unit, worked in witness and personal protection and been a bodyguard to people like... To contact Gary email via tiff@tiffaneeandco.com.au --- Send in a voice message: https://anchor.fm/roll-withthepunches/message See omnystudio.com/l...