Roll With The Punches

1 in 2 humans have a 'secure attachment style'. The remaining 1 in 2 humans are either 'anxious', 'avoidant' or 'disorganised'... Fumbling through life, attracting the equal and opposite trait to potentially feed those differing levels of dysfunction and chaos. Fascinating, I know... So there's a 50% chance your date or potential partner (or hubby/wife) has some 'issues' to address. AND here's the...

I recorded this episode for The Code 9 Foundation (they're brilliant and I'm an ambassador for the wonderful work they do). In it I'm speaking with Carmen Butcher, Detective Sergeant from the Northern Territory Police.  Back in 2006, amidst a three week police study tour in Egypt Carmen was convinced she was about to die. As her tour group were returning to Cairo after a day trip, the bus in front...

Today we are talking all things food, health and healing with one of Australia's best! Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration (sh...

True crime lovers, buckle up! Judith Fordham is back and she's smack bang in the middle of an investigation that's been reopened after 30 year to reveal what looks like a hugely corrupt police murder in South Australia...  Firstly, here's a bit about Judith... Throughout her career Judith has assisted police in the investigation and prosecution of criminal offences with a special interest and expe...

More and more couples these days are turning to IVF and fertility clinics in order to have a family... It's a tough, expensive and emotional roller coaster. But what happens when couples play in that space for a decade more, never to get the outcome they desire.  Russell and Suzanne know this experience all too well. They've invested their time, money, emotions and energy in doing everything in th...

It's a minefield out there when you're ready to start your fitness journey but not sure where and how to start. There are gyms, studios, boutique fitness clubs, personal trainers, coaches, cheerleaders, online programs, classes, bootcamps and a plethora of conflicting information being thrown at us from absolutely everywhere. Is it any wonder we don't know what we are doing or who to turn to.  Bob...

Heston Russell spent 16 years in the military and over 100 combat missions within the special forces. He’s seen and experienced a LOT of things but nothing had prepared him for returning to civilian life. Nothing prepared him for a sudden perceived loss of purpose and identity and nothing prepared him for experiencing suicidal ideation. Heston is a deep thinker, a great communicator and offers up...

Wordsmith Magician, Adam Axford's philosophy revolves around a single idea - our words shape our reality. This understanding ripples through performance, illusion, videos and working relationships, driving home a valuable message which is often overlooked. Each and every one of us possess the magic to transform our lives. Adam strives to show us how to use this power... Get ready to release your i...

Australia's favourite The Voice 2021 country lad Mick Harrington is back for another banter and it's been a mighty big year since he was thrust into the limelight as runner up contestant, wooing the world with those incredible pipes of his. He's still belting out meaningful music and mowing the occasional blade of grass when time permits, but this year Mick is throwing those vocal decibels behind...

How self-aware are we when we're walking around interacting with people? How are our biases at play, dictating how we respond, behave and choose to treat people? Bobby and I kicked off the conversation around this as he shares some of his own Tourette's related experiences and it paves the way for us all to be a little more introspective around what we may or may not be noticing in our interaction...

I'm in the middle of a sh*tstorm. What in the sh*tstorm is fantastic? It takes a certain someone to have that type of attitude amidst the chaos. And chaos is precisely where 'Chief Habit Scientist' Tamsin Astor has found herself at times in her life.  She's a PhD not-doctor, a yoga teacher, a mother, and a force of optimism, resilience and joy, who today shares her journey through her two year old...

Today I’ve got the BRILLIANT Anne Larsen from PH360 epigenetics joining me for a chat about love languages… Some of you will be familiar with Gary Chapmans book the 5 love languages and some of you will be familiar (through my previous episodes) of PH360 epigenetics and today those two worlds are colliding as Anne shares some of her wisdom around how different epigenetic health types are wired to...

If you're looking for a voice in marketing, Tim Reid is your guy. He's the host of Australia's #1 and longest running business marketing podcast - the Small Business & Big Marketing Show where he shares a lifetime of insights to help us business owners to thrive.  Talking business might not sound super fun, but if that's what you're thinking at this stage I dare say you might want to stick aro...

This week my human puppy-dog, Bobby Cappuccio and I discuss the likes of change. How often are we seeking or chasing change for the sake of change, missing out on observing the progress that may be right under our noses.  While we're at it, let's unpack some of the sales and onboarding processes out there in business and in life... All that jazz and more! Enjoy. SPONSORED BY TESTART FAMILY LAWYERS...

Ah, we all have a money story, hey. I find it a somewhat interesting topic given how our relationship with money can play out right under our noses and even how it can tell us a lot about our relationship with ourselves. I'm not the only one who finds money stories fascinating, Vanessa Stoykov is the queen of navigating our money tales! From her 22-year history of owning a financial services educat...

Craig Harper is back for another meander through the backstreets of our minds as I hit him up on his perspective on perspective, perception, thoughts and beliefs... and how all of these components of our cognition and awareness influence our reality.  Do you ever wonder if it's the problem that's actually the problem? OR is our perception of the problem the problem? How often (if ever) can changin...

Imagine being told your 11 month old has no chance of survival, being diagnosed with a terminal cancer, sporting a 96% death rate. Imagine grasping at hope via a clinical trial for that child of yours, only to watch that drug burn the participants from the inside out and within 90 days take the lives of 24 of the 25 participants, leaving only your son.  The brutal odds and circumstances for this y...

Today Bobby and I are discussing the idea around whether the feedback from our environment and relationships influences us or defines us... and, for that matter,  what is even the difference between those two things.  When are we responding to feedback (consciously or unconsciously) in a constructive way that leads to growth and self-awareness or when are we chasing superficial feedback leading to...

Say hello to another shiny new soul sister of mine, Unna Goldsworthy. Lurking around one another in the same circle we were bound to connect sooner or later and BOOM, connect we did. Unna, much like myself, is passionate about physical, mental and emotional health. She’s an exercise physiologist and health coach who has landed herself with some serious expertise and experience when it comes to tho...

You know those times you fall into conversation with someone new and within moments you're exploring deep and philosophical questions...? Well, this was the case when I met Omid recently at my local performance recovery centre where one moment I was indulging in hyperbaric oxygen and infrared sauna therapy and next I was going deep on all things life, love, loss, religion, psychedelics and philoso...

As a police officer Brandon Griffith walked into some pretty dangerous situations. Facing potential injury or death in many cases was the norm, however to have died at home whilst reading a book certainly came from left of field (as you might expect). For 17 minutes Brandon left our world of the living after a sudden cardiac arrest (lucky for him his better half was quick to respond and did all th...

Snaggletooth? You might be wondering what the hell this episode could be about with a title like that hey. Well, it's one of the many things we discuss in today's banter. How endearing Bobby finds a snaggletooth (after ascertaining that he and I have similar teeth... yeah, weird thing to notice in the middle of a podcast).  Irony, hobgoblins, Woodstock 99, straight teeth, weirdo's and the profound...

They say all good things come in three's... so naturally, here's part three of one of my fave chats with the legend of epigenetics! We continue to explore a stack of popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself. But when all is said and done and the researchers perform their studies one thing t...

Our exploration around all things health and biohacking continues... Breathwork & meditation, carbs... Are they really the devil? And hey... what about the science around gratitude journaling? These are some popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself. But when all is said and done and the...

Cold showers... Breathwork... Intermittent fasting... Waking up earlier... These are some popular scientifically proven methods to boost our health. I bet you've heard of them, I bet you've even tried (or at least considered) them yourself. But when all is said and done and the researchers perform their studies one thing that's never taken into account is the epigenetic make-up of the research par...