Roll With The Punches

The title is more of a curiosity than an answer... But then, if you're a RWTP listener you'll know that that's my philosophy around most things. My pop (grandfather) just turned 100 years old, making the elite less than 1% of humans to become a centenarian (and of the 1%, less than 15% of which are male). It got me reflecting on his life, his lifestyle and his demeanor and pondering what really is...

In any endeavor, the focus often lies on the technicalities... the honing techniques, mastering skills, or adhering to established processes. These elements sure build competency, but there's a pivotal factor that frequently gets sidelined: the power of belief. Tapping into our own belief, or drawing strength from the belief others place in us, can significantly impact our efforts and lead to exce...

Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports...

Today's chat with the ever-inspiring RWTP regular, Jem Fuller is a rollercoaster of an episode that's not just about motorcycles and adventures, but also dives deep into the mechanics of self-worth, emotional intelligence, and the art of communication. Jem's stories range from stunt doubling in a blonde wig amidst his acting days, to his harrowing bike accidents, setting the stage for an entertain...

It's a long way to the top alright, especially when it's Mt Everest we are talking about. Today's guest, Rebecca Long ticked that one off her bucket list in mid 2023 after taking a break from her usual world of banking and finance. Rebecca's two-month expedition took place amidst what turns out to have been one of the deadliest seasons on the mountain.  As I spoke to Rebecca the enormity of what i...

Nutrition these days... What a minefield. Everyone's an expert, and the statement 'science tells us' , is about as useful as a chocolate teapot.  For this conversation I wanted to find the seemingly impossible. Someone who could wade through the rot, pull no punches, and give it to us straight when it comes to how we might get some much-needed clarity on who to, and how to trust the overwhelming a...

Self-help: you've got your cozy armchair theories (think books, podcasts, all those courses and workshops) and then there's the get-your-hands-dirty, sweat-it-out kind of self-help... the kind where you actually have to do stuff, sometimes scary stuff, not just nod along to a theory. In this episode, Harps and I are on a rant to sift through some of the sometimes nothing but fluffy, feel-good self...

I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experiencing. Someone whose contributions to this field have been profoundly influential. In this conversation we discuss the complex nature of trauma, exploring how the body memorises and reacts to traumatic events. Dr. Levine provided deep insights, emphasis...

Campbell Harrison is an Aussie rock legend, but not the type you might think. Professional rock climbing is a thing... a thing that has made its way into being an Olympic sport, with its debut in the 2020 Tokyo Olympics. And this year, our boy Campbell Harrison has nabbed himself a spot to represent our country in Paris 2024.  First clinging to the wall at 8 years old for fun is where it all start...

It's February and a lot of people jump on board Febfast for a variety of things to remain abstinent from. For me, it's the 24/7 data analysis that my Garmin watch blesses me with. Data tracking can be key to understanding and making progress... but, at what point might data become somewhat destructive?  Mark LeBusque and I reflect on data around a range of related topics in this chat, along with h...

What could suck more than a pain in the nuts? Well, listen up because Joel Sardi is about to answer that question.  Returning from his years in military combat unscathed, only to face a freak tragedy that left him a C5 quadriplegic. Like all my favourite conversations, this one with Joel was deep, raw, and real, as we talked about bouncing back from rock bottom, embracing the new normal, and the r...

Matty Lansdown returns, and we go deeper than what the title of his own show suggests, 'How To Not Get Sick & Die'. Beyond the mere survival, we discuss how we can personally be better at the things we teach. Reflecting on the unique challenges faced by those (like us) who live and work alone, particularly in finding social nourishment despite interacting with plenty of people through work. Ma...

First chat with Bobby for 2024 and we had a ripper. Headfirst into some personal and thought-provoking topics. Bobby reflected on his hectic life recently, highlighting how crucial it is to recognize and voice our own needs. And I throw the question on the table - how do we give to others without losing ourselves in the process? Where is the line between generosity and self-abandonment? We also ex...

Are you still setting goals, implementing what worked for the 'successful people' but pulling up short of the desired outcome? Come on, put that cookie-cutter down and take my hand...  I'm back with PH360 Personalised Health super-stars, Anne Larsen and Dr. Cam McDonald to explore the concept that success and goal achievement, like all things, isn't one-size-fits-all. We discuss how understanding...

"The terms 'psychopath', 'sociopath', and 'narcissist' are often heard in today's society. Many of us have experiences or stories about encounters with those who exhibit traits associated with these psychological profiles. Today's conversation features Dr. Kevin Dutton, an expert whose research into psychopathy has gained significant attention. Dr. Dutton is well-known for his bestselling book, 'T...

In this episode, I have a heart-to-heart with the incredible Jem Fuller. We really dive into some big topics like mental health, the wild journey of parenting, and how life-changing it can be to truly embrace self-acceptance and forgiveness. Jem opens up with some stories and insights from a community event he was involved in, focusing on the tough topic of suicide, particularly among men, and hig...

Today, I'm excited to welcome back Joe Williams, a respected and passionate advocate from the First Nations community, to discuss a range of vital topics. Our conversation dives into the richness of indigenous culture, history, and humanity, and explores pathways for national progress and understanding. Recognising the significance of one of the world's oldest civilisations, I feel like many of us...

Leah Mether, a renowned expert in communication and leadership, returns to the show to dive deeper into her specialty. This time, she's all about courageous communication and leadership amidst change. While many discuss leading change, few actually address the intricate 'through' aspect - the leader's own journey and internal struggles during this process. And change isn't confined to the workplac...

This podcast ep was sparked by some thoughts on a mind-bending book I've been getting stuck into this week, "The Courage to be Disliked" by Ichiro Kishimi. Big thanks to our pal Mark LeBusque for the killer recommendation! Reflecting on the past year, one thing's crystal-clear - life's a bloody rollercoaster, right? Instead of chasing that elusive and unattainable perfect, stress-free life, why ar...

It took Penny Moodie a whopping 23 years to get a diagnosis for obsessive-compulsive disorder (OCD). Over two decades riding a mental health rollercoaster of intrusive thoughts and the mental or physical compulsions that follow. The stigma and misconceptions surrounding OCD make this type of delayed diagnosis all too common.  'I'm so OCD' seems at times to be a pretty familiar off-hand remark from...

In the midst of life's everyday minutiae, 2012 emerged as a defining moment for Candice Walker. What started as the discomfort of a toothache unraveled into a life-altering revelation. She wasn't just a mum dealing with dental woes, she was a mum facing the significant challenge of a brain tumor diagnosis. Now, that's not the kind of news anyone hopes for, right? But here's the thing about Candice...

Imagine if you could invest just three minutes a day and the outcome was having better days! A better attitude, more gratitude, no platitudes (ok, I just really just wrote that one because it rhymes), less stress and more joy & positivity. Well, that's what I've experienced since putting this journaling prompt into practice last month and much to my delight, it DID turn out to be no platitude...

Meet Mick Cummins, the unsung hero of police veteran peer support. Now, this guy's no big shot; he's as humble as they come. A career in policing that spans decades, with stints in Iraq training the locals thrown in for good measure. Mick started leaning into supporting his colleagues early on, and once he hung up his police hat he kicked things into high gear. Teaming up with the brilliant Vicky...

So, picture this... I ran into Gem Gale recently, and she was rocking it on stage, sharing her incredible journey. Get this, she's just 16 but speaks like a seasoned pro. Why? 'Cause in those 16 years, she's already tackled more waves in life than you'd like to imagine, earning herself the spotlight and the right to spill some wisdom. Gem's not your typical teen. Her folks? Three cancer diagnoses,...

In this episode, Craig Harper and I delve into the fascinating realm of humans being enamoured with beauty and appearance, exploring the underlying evolutionary drivers. We unravel the concept that we are essentially high-level primates driven by ingrained behavioral traits and influenced by the contagious nature of societal norms.  And my ever-present curiosity around the intricacies of personal...