ROLL OR DIE

When one hears the name Duke Didier, one could be forgiven visions of stuffy, pompous royalty! On the contrary, this young man is a down to earth go getter, who is making a huge difference to the Canberra and the Australian martial arts landscape. We loved getting to know him, and you will too. https://fb.watch/j4VslbUM3r/ https://youtu.be/VeFLwX1ESU0 https://www.facebook.com/rollordiepodcast http...

Ivan Rakitic was around when BJJ started here in Australia, and is still going strong!  It's as much a part of his identity as breathing air.  We dive into his story, and you're going to love what he has to say 🙂 He's also a strong contributor to mens mental health, and although we didn't get into that in this session, if you are dealing with stuff, certainly hit him up! https://fb.watc...

Daniel Lima is so integrated into the BJJ scene in that it's hard to talk about BJJ without his name coming up.  He talks about his XFC 1 and 2 experience,  how he ended up on the GC, and how he ended up living here.  Longevity is such a key aspect to a long, healthy and enjoyable martial arts journey, and Daniel has lots to share about that.  Enjoy 🙂 https://fb.watch/iOvwAmeK...

Adam Metcalf is a ball of energy hurtling through space on another ball of energy!! Life came at Adam, tested him, and Adam said "I've got other plans".  Find out more, when listening, but also find out how an SMS fail created a fork in the road for Adam that has become a part of his identity today!  Enjoy 🙂 https://fb.watch/iFeQ3ckcZ0/ https://youtu.be/WsZd95pMeYo https://www.facebook....

What better what to celebrate Episode #150 than with the irrepressible John Bernard Will.  We want to take this opportunity to thank YOU, our listeners and viewers.  Of course we also thank John for being the ever amazing guest, willing to go down any tunnels where there may be potential cheese!  The BJJ Community is an amazing group, with people of all walks participating.  Th...

Max de Been has so much in his future, and has already experienced so much. It was a real pleasure to talk with him, and we're sure you will enjoy that pleasure too! His views on the gi/no gi, competing game plans, being a De Been, living with a Gracie and much more are in store 🙂 https://fb.watch/imF73SkquG/ https://youtu.be/mKiQI_hmAjQ https://www.facebook.com/rollordiepodcast https://open.spot...

Leonardo Arruda is an amazing human being.  We talk about Brasil scene in comparison to Australia, training, competing, Lepri, Galvao and more.  You will love this. https://fb.watch/iduBPGfX2D/ https://youtu.be/aFVaZB7ziFM https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @leoarrudajitsu @arrudateam #jiujitsuwomen #bjj #brazilianjiujitsu #bjjg...

Nora Naomi Schultz is just so likeable, and at the same time, not the person you want to be opposed to in a comp situation. Having said that, after she beats you, you're probably going to want to corner her in her next match. You get the idea right? Enjoy 🙂 https://fb.watch/i4vmWIDlNe/ https://youtu.be/Rqkm15v3rlQ https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5G...

Join us this week to find out about a younger, fitter, higher performing Anton.  That's right!  Anton Minenko.  Operating out of GARRA Brazilian Jiu-Jitsu and MMA Academy, this cerebral competitor opens up about his journey so far, his origin story and transition into BJJ, among other things, and does not disappoint. Enjoy 🙂 https://fb.watch/hX6jiwra1w/ https://youtu.be/ExtuQfIJw5s...

You may not know this, but without this man, Paul Tokgozoglu, it's unlikely that Roll Or Die would even exist!!  Pauls has 2 shows, "Beyond Homosapien" and also "Jiu-Jitsu Outlet", a podcast dedicated to BJJ in relation to improving and maintaining our mental health.  We love this guy, and are sure you will too.  Tune in and find out more in our first epi for 2023! https://fb.watch/...

This week the Roll or Die crew caught up with our spiritual father Thiago Stefanutti to learn how he is settling into his new life in Sao Paulo. Take a listen to this very special episode https://fb.watch/hEJPG8UKXP/ https://youtu.be/BeMkevwcUiw https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq @onya.martial.arts #jiujitsuwomen #bjj #brazilianjiujitsu #...

Dan Ward really does embody True Grit! What his body has been through is more than most of us will endure in our BJJ Journey, and he's doing just fine out there. Actually, he's a total weapon! Tune in and find out more about his amazing story! Wishing you all a merry festive season! The crew at ROD https://fb.watch/hvgMjxEHFn/ https://youtu.be/QS9viHZbSP4 https://www.facebook.com/rollordiepodcast...

Ben Morrissey (Brown belt) has been through his fair share on his BJJ journey lately.  Sometimes it's appropriate to step back from trying to unlock levels, and just be grateful we are here.  Without getting all "doom and gloom", you never know when your number is up. Luckily, Ben has a way of being about all this that makes this an enjoyable watch.  Take a listen and find out more...

Whoooaaa! This guy, Elvis Sinosic has fought (just to name a few), Michael Bisping, Alessio Sakara, Forrest Griffin, Evan Tanner, Tito Ortiz, Frank Shamrock and heaps of others. He's also gone to battle for his community in the world of politics. There's so much more to discover, and we need to get him back on for round 2. Regardless, he's as down to earth and fun as you could want as a guest on o...

My cohost Anton has an obsession with BJJ couples and we both loved getting to know Hoshi and Amy Friedrich more on this week's Roll or Die. Hoshi Friedrich recently travelled to Brazil to receive his black belt and we discuss how he and Amy make their relationship work both on and off the mats and much more. Don't miss this episode! https://fb.watch/h3JPs-fwV6/ https://youtu.be/BO7IToGMo4A https:...

Gerry Young is a staple in the BJJ landscape of Tasmania, and is also know around Australia.  Coming to you from his zen space, he shares plenty of insightful nuggets around BJJ and the journey for him so far.  Kick back with a cuppa and enjoy 🙂

We love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enj...

Ivan Voronoff is such an awesome guy.  He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing   humble, authentic and funny human being has a story that really highlights the power of our amazing community.  Kim Cousins herself actually approves the term "Rockstar" for Ivan!  Take a listen and find out why for yourself 🙂

This week on the Roll or Die podcast we chat with black belt Meagan Evans. Meagan has competed and medalled at the highest international level, including the IBJJF World Championships, World Masters and WPJJC World Pro. She's now juggling motherhood with her career and shares some insights into how she does it.

This week on the Roll or Die podcast, we chat with Caio Tamura another legendary coach out of Legacy BJJ in Sydney. He talks about his experiences competing internationally, how he stays injury-free and what makes Legacy such a successful gym. Make sure you don't miss this one!

This week on the latest Roll or Die episode, we chat with awesome BJJ couple @gumbygrande and @rachaelmbradshaw who hail from the Central Coast and are sure to put a smile on your dial with their stories and viewpoints. I'm loving getting to know Jiu Jitsu people from all over this wide brown land through this podcast! https://fb.watch/gcUjzc8oUA/ https://youtu.be/RTV8ALVC1Rw https://www.facebook....

Michael Tohme is one of the stalwarts of Australian Elite Team and had one of the most meteoric rises in grappling in Australia. This was an amazing conversation and not to be missed to hear an insight into what makes him tick!

Kim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship.  This is an amazing result, and how she did it is something that will blow your mind.  Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen!  Creating a champion takes a village, and you...

Matt Ho, as a physio, has powerful perspectives on how to get the most out of your body when recovering from injury, and also how to prevent it.   He really understands what a grappler goes through, and binds all that together do deliver powerful knowledge bombs.  He's also right into wearables and we dive into what works in our amazing sport and art.  Enjoy 🙂

Jess Smith is an OG who seems to have been around forever, but is still so young. One of the most active competitors around, he brings the heat whenever he competes. We enjoyed getting to know him better and learn more about his new club Nakama Brazilian Jiu Jitsu where he coaches, his life off the mats as a Dad and what makes him tick. One of the nicest, most humble guys in Jiu Jitsu. Take a list...