ROLL OR DIE

This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training.  It’s arguable that Kim discovered BJJ through Dave in the first place! 

This week on Roll or Die Episode #37, The OG’s keep rollin’ in! Kim and Anton talk Dave Krstic, from the Melbourne scene. We talk about the BJJ community, his journey so far, and how he manages an intertwined life of family and training.  It’s arguable that Kim discovered BJJ through Dave in the first place!

This week on Roll or Die Episode #36, Kim and Anton talk to another OG from the Melbourne and Geelong scene (Owner of Rise MMA).  Cam talks about his recent victory in his personal life with his amazing wife Serena, how he got into the sport and art and what it’s like to own 60 acres of farmland.  There’s some great takeaways in here. Don't miss this awesome episode!

This week on Roll or Die Episode #35, Kim and Anton talk to the powerhouse that is David Marinakis  (Co-Owner of Immersion and black belt in BJJ). David talks about gym culture, the smaller man BJJ game,  how he got into the sport and art and so much more.  There’s some great takeaways in here. Don't miss this awesome episode!

Not just a language warning, all the possible warnings hahaha. Strap yourself in for some time with Young Nghiem!  There really is no way to describe this one, you just have to experience it for yourself! In case you didn't see it in the title, there is an extreme language warning on this one!

Today on Roll or Die Episode #32, Kim and Anton talk to the amazing Lincoln Hancock (Anton's son Macca's BJJ Coach!). As part owner in Dominance MMA Thomastown , Linc talks about how he got into the sport and art, and drops truth left right and centre about what it takes to bring the heat, and enjoy every moment as much as possible. As someone who has competed at World Masters 3 times, we dive int...

From Karate to 10th Planet, From cock and balls on his dojo windows to overiding his cultural bias that had him put himself last, and dropping words of wisdom that we can all enjoy! have a listen to the highly energised Frank Barca!

BJJ Camps are a great way to develop your skills and expand your social network globally!  Lets find out more on Roll Or Die Episode #26 where Kim Cousins and Anton Harrison-Kern talk to Jody Hardie and Sandra Pozzobon about their BJJ Camp experience

Check out this weeks Roll or Die with Vincenzo Varisano! We have a great time, and talk about his foray into the world of viral TikTok sketches, World Masters and lots more. A great episode!

What a fun and interesting conversation with had with these guys (Deon Maluco Perkins and Jamie Murray) as we looked at their Boa encounter,  revealing things about the significance of that night that were not public knowledge until now!  We also tapped into so many other area of life for these very interesting Melbourne black belts.

This week, on Roll or Die Episode #22! The amazing Thiago Stefanutti. Kim Cousins and Anton Harrison-Kern are thrilled to talk to their coach and, as usual, have a great time doing it. There's some great stuff to discover in here. We discussed teaching kids, BJJ as self defence and covid19 in Brazil, amongst other things. Enjoy! P.s. we are also now available on Anchor, Spotify and whereever else...

This week, on Roll or Die, Episode #20 , Kim Cousins and Anton Harrison-Kern talk to Nikki Lange and Anthony Lange. They are the OGs of the BJJ scene, around in Australia when there was no BJJ and there were no comps and they essentially introduced them. Their stories are gold, and they are both very entertaining human beings. They are also highly successful masters competitors, and own their own...

This week on Roll or Die, Kim Cousins and Anton Harrison-Kern had the pleasure of talking to Ninos, head honcho at Australian Elite Team , Australia's winningest BJJ club, and his secret weapon, ex pro MMA Fighter, one of Australias best referees, and family man Gustavo Falciroli! So great to get their views on life, BJJ and society. How lucky we are to have such an amazing community through BJJ a...

This week on Roll or Die, Episode #19, Kim Cousins and Anton Harrison-Kern talk with Hay Ley Morgan from Dominance, and get into her world regarding training while shift working, finding balance when competing, dealing with blue belt blues and much more. There are so many gems in our BJJ community, and we have the pleasure of digging them up and showing them off to you each week. Enjoy!

This week! Roll or Die Episode #17, Lenny Kent. Gold Coast BJJ Black Belt, and Anton Harrison-Kern 's first ever BJJ coach. We talk about the BJJ community evolution, being a contribution, fasting, intermittant fasting, the journey to black belt and all sorts of other good stuff. Check it out

What a powerhouse! This week on Roll Or Die, Adele Fornarino (currently number #3 female featherweight brown belt in the world and only 20 years old) talks to us about competing, training, her respect for those who came before her, including Kim Cousins and a bunch of other cool stuff! We hope you enjoy as much as we did!

Another awesome conversation in the books! Episode #15 of Roll or Die with James Tenacity Tomlinson ( Bulletproof For BJJ Community and also Jiugo ) is a master story teller! We actually had another 30 minute conversation after we stopped recording, and he unveiled some secrets for the future. He is a visionary and highly creative human being. Looking forward to having him back on the show some da...

This week on Roll or Die Episode 14, Livia Giles, Kim Cousins and Anton Harrison-Kern reflect on "the before time", catch up on Liv's busy life, talk a little about Jones V Magalhaes and entertain what the future may look like. Liv is the consumate professional, and a really lovely person, and it was great to have her on the show.

This week on Roll Or Die, Kim Cousins, Anton Harrison-Kern, and regular guest of the show James Walters spend time with Silver Fox. Such and interesting and highly contributive member of the BJJ Community. At the moment, he's running a Daily Anti-Virus edition of his web show, designed to keep us all developing and growing in our BJJ skills throughout this challenging time.

Today, on Roll or Die, Kim Cousins and I got to know Daniel Ha better. How he got into BJJ, what he got from teaching kids BJJ, and how he deals with not always being the biggest on the mat. Thank you so much Daniel, was great to spend this weeks 20 mins with you

This week on Roll Or Die, Kim Cousins and I talk to the amazing James Walters. We discuss his travelling BJJ adventure and lots of other good stuff. We hope you got something great from it. We certainly did. Mentioned in here are: Silver Fox, Craig Jones and lots of other interesting people :) Please share this with whoever you feel will be entertained or inspired. Our plan is to have James come b...

Roll or Die Episode #10. This week Kim Cousins and I talk to the awesome Alex Tse (pronounced Alex Jair as it turns out!) and have a great time together. We hope you enjoy, are staying safe and somehow making the most of this opportunity in this crazy moment in history. (Sorry for audio and video lags. The internet is doing what the internet does). People who get shout outs in this vid include: Th...

This week on "Roll or Die", Kim Cousins, Christopher Arnott and I talk about training during the COVID-19. To some, training is not just a way to keep fit, It's THE THING that keeps them alive. Gyms are talking about taking 2 weeks off, but what if it's a month, 2 months, a year! Lets dive in..... **Warning: We don't have the truth or the answers - we are just in an enquiry and a discussion. Any a...

Here it is!! our first guest Podcast! This weeks 'Weekly Gassbag #8' aka Roll or Die with Mariane Morin as our guest explores the Wimp 2 Warrior Program (Run by Daniel Kelly and his crew), saying no as a white belt on the mats, injuries and more. We hope you enjoy.

This week, we (Kim Cousins and Anton Harrison-Kern ) talk to Luke Burnham and Cooper Burnham about so many awesome topics, from the perspectives of one of the most successful father son combo's getting around the world competitive BJJ circuit. Coopers journey has been awesome, and It probably would not have existed without Luke. Prepare to be super inspired by them. Also, get on over to the Burnha...