Rodney Smith's most recent Dharma talks (Dharma Seed)

(Seattle Insight Meditation Society) Faith means "to place our heart upon." It encompasses trust, clarity, confidence, and devotion and is the opposite of spiritual despair. Faith is not faith in something; it is the willingness to allow something new and unknown to enter our consciousness. Faith is the willingness to explore a new perception of life beyond what we have known life to be and provid...

(Seattle Insight Meditation Society) Wisdom is the integration of truth into your life. It is not theoretical or abstract in any sense, but a steady confidence of knowing what is true. Wisdom comes from seeing an experience in stillness, free from our normal commentary. Our narrative confines us to just what we have known and in the absence of the narrative arises a new perception. This is called...

(Seattle Insight Meditation Society) Mindfulness is the ability to generate attention toward oneself or an outside object. It is a step toward more conscious living. But mindfulness is coming from our exertion of will; that is, we are making ourselves mindful. When we relax our efforts, mindfulness goes away. As long as we are in control we will continue to believe in the truth of separation and w...

(Seattle Insight Meditation Society) Our culture has made renunciation into an austerity rather than a virtue, a contraction rather than openness. The word has the negative connotation of self-deprivation when it really means releasing ourselves from what binds us. We are usually willing to release any constraints that do not serve our greater intentions. Simplicity is the natural result of renunc...

(Seattle Insight Meditation Society) Questions and answers about meditation practice.

(Seattle Insight Meditation Society) Wise intention is the energy that moves all spiritual practices forward. We mistakenly think it is our willpower, but it is always and only our intention. There are two expressions of intention: the primary intention associated with the longing to be free and the secondary intention for gain and acquisition. The secondary is formed by the mind from the primary...

(Seattle Insight Meditation Society) Wise view is fundamental to everything we do in the dharma. Having adirection establishes a context for all dharma activities. Without it weflounder and move in the direction of our conditioning toward pleasureand ease. Simply stated, wise view is the view that our thoughts distortour perceptions away from the inherent interconnection of all things. Working in...

(Seattle Insight Meditation Society) Why is generosity a fundamental dharma issue? The dharma opens us beyond our self-limitations, and generosity is the essential direction of that opening. There is a balance between staying within ourselves and our understanding without idealizing the dharma while working with our edges that keep us contained within ourselves. Generosity is the authentic journey...

(Seattle Insight Meditation Society) We usually approach ethical conduct (sila) from either righteousness (morality) or idealism (I must never harm any living thing!) but not often from stability and unification of heart. From the heart we just see what is appropriate to do and do it within the context of connection and nonharm. When we transgress we learn and move on and never expect anything mir...

(Seattle Insight Meditation Society) In the West we have little preparation for dharma practice because our lives have not been tuned to staying within ourselves. We have been taught to look outside for approval and to compare ourselves to others. How can we possibly find ourselves within any comparison? All we will ever find is a sense of lacking. Leaning toward the world does not allow us to fin...

(Insight Meditation Society - Forest Refuge) The four foundations move us from form to formless but also give us a view and appreciation to make the journey

(Insight Meditation Society - Forest Refuge) The Buddha removes the self from consideration by remembering each mind state, simple as it is.

(Insight Meditation Society - Forest Refuge) The Buddha seems to be suggesting to advance ourselves as little as possible in the Third Foundation. When we see what is arising minimally as "just this," we are essentially taking ourselves out of that seeing.

(Insight Meditation Society - Forest Refuge) The second foundation begins to dissolve the form of "I' and the body/mind begins to slowly lose its boundaries revealing the formless.

(Insight Meditation Society - Forest Refuge) The principles of the Four Noble Truths, we are all familiar with, but the application of the principles lie within the integrated understanding of the Four Foundations.

(Seattle Insight Meditation Society) The Buddha once said that his teaching directed us toward three principles: sila (ethical conduct), panna (wisdom), and samadhi (firmness of mind). Samadhi is the fundamental principle of a steady and harmonious mind. During samadhi, consciousness is not wavering with each thought but firm and stationary, allowing attention to be bare and free for observation....

(Seattle Insight Meditation Society) Any review of the fundamentals must go squarely through bare attention. Bare attention is the essence of our practice, and the single tool that nourishes our wisdom and understanding all along the way. "Baring" our attention is why the practice seems to take so long to mature. We are so used to looking to thought for guidance that we overlay a film of thought o...

(Seattle Insight Meditation Society) Why did the Buddha say he only taught suffering and the end of suffering? If this is the core of what he taught, how diligently do we practice it? Do our practices attempt to understand the nature of anguish, or do they sidestep that issue and attempt to create anguish-free environments and foster greater dependency on pleasant experiences? Do we see anguish as...

(Seattle Insight Meditation Society) In this series we open an exploration of a few fundamental dharma principles. Students will already have some familiarity with many of these topics, and some may seem trivial. But the reality is there is no trivial truth. Any and all truths can only take us as deeply as we allow them to enter. Most of us reach a comfort level with these fundamentals and then bu...

(Seattle Insight Meditation Society) Discernment must ultimately understand the nature of self completely. Awareness saw in the Third Foundation how the self was born from a feeling and elaborated on with thought forming the story and image of "I." Even though that process is now understood (wisdom), still, because of its tremendous momentum, there may be a residual belief in the self when it aris...

(Seattle Insight Meditation Society) Struggling with the hindrances draws us back into form. Each hindrance has to be thoroughly understood so that when it arises we no longer invest reality into its appearance. Discernment is the only tool that can reveal the truth of its emptiness. In seeing the true nature of the hindrance, we see our own and the struggle ends. All other applications of practic...

(Seattle Insight Meditation Society) Applying discernment requires an honesty of intent. That honesty is the discernment at work. If you need skillful means to help balance the energy, use it. It can be helpful to back up to the First Foundation and see how the state of mind is affecting the body. Next, move to the Second Foundation and catch the feeling tone and the accompanying story. Moving ont...

(Seattle Insight Meditation Society) What is a skillful or unskillful state of mind? What do those terms mean--skillful for what purpose? Even to know something at this most basic level requires active discernment. The Buddha may have said certain states were skillful or unskillful, but that does nothing for your practice. You have to see its effect on you and know its impact directly.

(Seattle Insight Meditation Society) Questions are the life's blood of the dharma. If we are willing to follow wherever the question takes us, then the question will take us out of our beliefs and opinions into something new and unexplored. Something will end in us and will not arise again in the same way.

(Seattle Insight Meditation Society) The Kalama sutta fits very nicely into the discussion on freeing awareness completely from any inward or outward authority. In the most radical statement possible the Buddha severs all ties from any dependency, essentially saying that freedom is not possible if one leans in any direction whatsoever.