Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business

Have you ever tried to lose weight with traditional methods only to gain weight and be left feeling frustrated? Or ever been addicted to the elevated stress levels because it makes you feel alert and alive?  Leslie Duffy, owner of Sage Life Health explains her own health reinvention and how she helps women, especially in perimenopause and menopause, achieve their own health goals. Don’t go at this...

Feeling stuck in your career or personal growth? It might be time to own your power. Today, I reveal how high-achieving women unintentionally give away their power and what to do to reclaim it. You’ll learn how to shift from reacting out of fear and limitation to acting from strength and confidence. You'll uncover practical strategies to help you take back control of your life and career so y...

Celina Bell, VP at Helix Wireless, avoided a heart attack and credits my group coaching program, Success without Sacrifice, with saving her life. Have you ever found that work was getting more than its fair share of your time? Ever put your health last for the sake of your job? Most of us have been there at some point in our career.  In this episode, we’ll give you a sneak peek at my program Succe...

When Lucy Beato received her cancer diagnosis, she was shocked and in denial. Being a single mother, that was the last thing she wanted to hear. However, she bravely faced her circumstances reminding herself, “I have cancer, but cancer doesn’t have me.”  As with most women, a tragedy often spurs a personal reinvention and Lucy was no exception. She took her journey and captured it in the book, I H...

More and more women are experiencing burnout. From tech executives mandating workers return to the office to challenges at home balancing family responsibilities, we’re burning the candle at both ends.   However, most of us don’t recognize we’re experiencing burnout! Did you know that feelings of inadequacy, lower sex drive and insomnia are symptoms of burnout? And that’s just scratching the surfa...

When Amanda booked a call with me in 2022, she was feeling hopeless about her future. At the age of 27, she should have been excited and seeing all the possibilities for her life. However, being in a career that didn’t light her up was draining her and clouding her vision.    She joined my group program Success without Sacrifice to jumpstart her reinvention. Fast forward 7 months and she had a new...

Have you ever felt sick and tired of the status quo? Have you experienced what it’s like to know deep down you’re made for more? Christin Marvin, Host of No Reservations Podcast , shares her reinvention story and the tips she has for women ready to start making intentional changes in their life.  In today’s episode, Christin and I cover the following:    Workplace trauma and the impact it has on y...

With 2024 kicking off, there’s never been a better time to take stock of your happiness. Is there room for improvement? Who doesn’t want to be happier?  But you might be wondering, what do happy people have in common? How do you live a happier life?  In today’s episode, I’m unpacking 5 habits of happy people so you can see how many of these you check off the list and determine which of these you w...

Katie Turner is no stranger to the world of entrepreneurship. She’s run a number of companies over the past two decades from a fitness business and media company to creating the first burn prevention buckle for car seats and now a food and wine tour business called DVine Experiences in Australia. What caused her latest massive reinvention, which included moving her family to a new town? Tune in to...

It’s that time of year to start your goal-setting and finalize your plans for the new year. However, a lot of women are ignoring this task, hoping it will go away or sort itself out. Spoiler alert: It won’t! And your success depends on the effectiveness of your life and career goals.  Just as important as knowing what to do, is knowing what not to do. In this episode, I’m going to share the 5 bigg...

Are the holidays leaving you overwhelmed and stressed out? You’re not alone. In recent days, more and more women are taking to social media to vent their frustrations.  In this episode, I share 6 tips that I’ve implemented in my own life that can help alleviate some of the pressure. To make it easier to remember, I’ve created an acronym “JINGLE” where each letter corresponds to a tip.  My goal is...

Kamber Parker wasn’t setting out to create one of the most innovative and booming businesses in Greenville, SC but that’s exactly what happened when she used blogging as her creative outlet to deal with a pain point at work.  You read that right! What started as a blog interviewing other young professionals in the corporate environment has become a full-scale research-based consulting firm.  YoPro...

Have you ever wondered why women are leaving the workforce in droves? You can read any research report to get the stats, but most of them aren’t sharing the “real” reasons women have had enough of their corporate lifestyle.  In this episode, I share the 4 reasons the women I coach have told me they’re leaving their 9 to 5 job. If you’re a leader this is a must-listen episode. It just might help yo...

Have you ever thought about starting a business but the endeavor felt too big, scary, or hard? If so, you’ve got to hear this empowering interview with Leah Stoudenmire, CEO and Founder, of The Rock It! Co. Leah was feeling weighed down by the corporate structure, so she started asking herself, “Why not?” Why not start a business? Leah started The Rock It! Co., when she realized two things: 1. Her...

One of the key ingredients for reinventing your life is to uncover what lies you’ve been telling yourself. It’s not until we have that awareness that we can truly make meaningful strides towards living a more authentic and happy life. We can’t fix what we don’t understand is broken.  Your lies may sound like this:  “I’m happy in this relationship.”  “I’m fine not having any close friends.”  “I don...

Do you wish you had ZERO stress? Most people will answer that with a resounding YES. But it turns out some stress is good for us and can fuel us in a positive way.  Dr. Rebecca Heiss, Keynote Speaker, Author and Stress Physiologist, joins me to share how stress plays a role in our life and achieving our goals and how fear gets in the way of us living our best life. She’ll help you understand your...

Have you ever wondered if the Universe is talking to you? Or maybe your friends have shared stories about getting signs from the Universe, but you aren’t sure how that happens or how to discern the messages.  I know it can feel confusing at times, but the Universe wants to guide you towards your purpose.  In this episode, I share 5 tips for listening, recognizing and acting on signs from the unive...

Have you ever wanted to make the leap into something different, but that little voice in your head held you back?  Sometimes the key to getting ahead is letting go. Curious how that works? Tune into this episode for the break down.  My guest Jess Galica is no stranger to reinventing her life. A former consultant at Bain & Company, she’s now an Author, seasoned tech leader helping GTM teams exc...

Have you ever thought, “ There has to be more to life than this!? ” Me too. Unfortunately, for most women, the very next thought is usually all the reasons why you believe you can’t actually change jobs, start a business or pursue your passions. But, what if you were wrong? What if you could do all that and more, with the right support? Guess what… you can! Especially when you have the right suppo...

Are you experiencing overwhelm, fatigue or a loss of interest in activities you used to enjoy? If so, you might be struggling with burnout. But it doesn't stop there! Burnout can also cause frequent illness, changes in sleep patterns, jaw clenching and self-doubt. And even that's not an exhaustive list of potential side effects from burnout. It can be tempting to think that something is...

Welcome to Rock Your Reinvention! Before we jump into the first season, I wanted to connect with you personally.  In this episode I cover: - Who I am and why I created this podcast for women  - A quick story about how I started my own reinvention journey (which ultimately involved leaving my corporate job, moving my family to a new state, and writing two books)  - What I hope to share with you and...