Sandy Ames Hypnotherapy

Rock Star CHANGE-MAKING!

Education EN ↓ 42 episodes

Make Rock Star changes in your life! Overcome your personal impossible. With Certified Master Hypnotherapist, Sandy Ames, C.Ht., Master of the Subconscious Mind. Learn what you're going to get out of this podcast: Make Changes, Career, Anxiety, Stress, Relationships, Communication, Coping Mechanisms, Insecurities, Weight Loss, Performance, Maximum Potential, Hypnosis, Test Taking, Exams, Pre- and Post-Surgery, Healing, Hypnotherapy, Fitness, Healthy Lifestyle, Therapy, Self Improvement, Self Hypnosis, Addictions, Alcohol, Quit Smoking, Quit Vaping, Drugs, Failure, Success, Sports, Fertility, D...

Be sure to visit the podcast's website and support the creator: SandyAmesHypnotherapy.com

Author

Sandy Ames Hypnotherapy

Episodes

[INSTANT CHILL PILL] Relieve STRESS right NOW, in 36 seconds! 26.04.2023 20:57

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com How to start your bad day over, instantly. How to get out of a hole. The situation does not create your emotion. It’s your emotion that creates the situation. Blame, Responsibly. Stressed out. 4/4/4 Breathing. Study about counti...

How to Not FREAK OUT! 19.04.2023 16:21

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Waking up depressed, how to change that. Lamenting. Longing. Life Coaches. The Past. The opposite of Anxiety is Options. WATCH WHERE YOU ARE GOING! Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your M...

ADHD Tips!, Focus, Kids, Adults, Parenting [Expert Lisa Machenberg] 12.04.2023 35:15

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com how to deal with kids and adults (and yourself!) with ADD, ADHD, Focus issues, and more! Life-Changing tips for better focus, concentration, communication, getting stuff done, and reducing ANXIETY right now! #ADHD #ANXIETY #FOCU...

How does your Brain make New HABITS? 05.04.2023 19:43

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Studies about how Habits work in the Brain. Food cravings in the brain. How to change it. Bruce Springsteen, vinyl records. Where do old habits go?? How do normal people re-wire their brains? Creating new habits. Sobriety. Repti...

w/ iHeart’s Helen Little. (who's right?!) Black, Gay, and Life [at iHeart HQ, NYC] 29.03.2023 32:59

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com How much do we agree with “Instagram Inspiration Experts?” Mindfulness, TM, Meditation, Pain, Expression, Rebellion, Tolerence, Growth. #QuestLove #CoryMuscara #Instagram #Inspiration #iHeart #HelenLittle #SandyAmesHypnotherapy...

What if I f’d up my Weight Loss?! 22.03.2023 16:01

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com What if I f’d up my SUCCESS?! Ny/LA story. Guilt. Regret. Indulgence. Gain control over your journey. Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIN...

Hypnosis EXPLAINED [with Glenn Rottmann] Plus LIVE 7-minute HYPNOSIS! 15.03.2023 28:55

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com The World’s Most Watched Hypnotherapist, Glenn Rottmann, joins Sandy, as her very first guest on this podcast. FREE 7 minute hypnosis at the end. (close your eyes and do it!), Elman 3 Handshake Induction. What if I can't be hypn...

Gain TRUE CONTROL [in under 1 minute!] Oh, and Will Smith 08.03.2023 24:41

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Gain TRUE CONTROL [in under 1 minute!] Oh, and Will Smith What the slap meant!, Music gives us chemicals, James Taylor, Beatles, Trevor Noah, alcohol, Healthy Boundaries, Influence, Empowerment, Clarity, LEARN “FOCUS BREATHING!”...

3 Comebacks for Every Situation! Improve Communication, Relationships, instantly! 01.03.2023 21:13

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com 3 Comebacks for Every Situation! Instantly improve communication with difficult people, at work, with your kids, partner. Overcome an insult instantly. Gain control of the situation and conversation. Even with a "higher-up." Imp...

Intrusive Thoughts (control emotions, sugar, thought loops, your future) 22.02.2023 16:29

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Learn to control emotions and situations, and your future. Learn how to focus. Learn how to create your life. “Wrecking Ball” Technique. Evolve past old, limiting beliefs. Focus tools. Abrahama Hicks "inactive box." Hypnotic bre...

Public Speaking (3 steps to Confident) and Judgement of Others 15.02.2023 22:27

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Learn how to confidently present, speak, and even post on social media without that discomfort. Learn the “As If” game. You’ll even get a mini voice-over lesson for free in here! Get more comfortable and sure of yourself at a pa...

LOSS and GRIEF (Transform it ACTUALLY NOW) 06.02.2023 20:54

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com If you have experienced loss or grief -now or in the past- you MUST listen to this. It will show you how to get BEYOND the steps of grieving, and into transformation and change right now. This was a personal experience for me, a...

Is Meditation a Super Power?! 02.11.2022 22:01

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Is Meditation a Super Power?! Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com 💜Sandy's Instagram: https...

Drink Coke and Lose Weight! Annihilate Anxiety by EATING!! 02.11.2022 16:30

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Drink Coke and Lose Weight! Annihilate Anxiety by EATING!! Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.c...

Get HYPNOTIZED Right Now! and Learn Self Hypnosis NOW! 02.11.2022 29:46

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Get HYPNOTIZED Right Now! and Learn Self Hypnosis NOW! Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com...

Overcome Overwhelm, Procrastination, Get Stuff Done 02.11.2022 19:48

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Overcome Overwhelm, Procrastination, Get Stuff Done Get Un-Stuck Get out of Fight, Flight, Freeze Learn the four words that got you here, and what to do about it. Now there's a free, custom HYPNOSIS for each new episode..on the...

EPISODE 1. Intro (oh, and Penis Envy) 02.11.2022 22:57

Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subscribe to the “ROCKSTAR YOUR MIND! App FREE! Go to: SandyAmesHypnotherapy.com Penis Envy (with a TWIST!) Learn to get over judgements of other people. Learn to deal with your own judgmental voice and thoughts. Now there's a free, custom HYPNOSIS for each new episode..on the ROCKSTAR Your Mind app! 💜Subsc...