Road Dog Podcast

"I just really love being out on the mountains, spending longer runs out on the mountains, and I'm just stoked on hard trail running right now." Aimee Kohler is a mountain runner and chats with Luis about being a Fit Specialist at a running store, common mistakes people make when choosing shoes, maintaining trails, OCR events, running in the Copper Canyons, The Running Kind events, Derringer Silva...

"This is so much fun and all the flags are flying, and I think there was dirt wrestling happening, and everybody had their beverage of choice cracked open." Colin Dean is a musician and leader of the Brass Mash Band out of San Luis Obispo. Colin chats with Luis about the California central coast, Cal Poly, trombones, how he got into music, his favorite shows to play, the worst show he's played, pr...

"I'm really fucking good at ignoring pain." Michael Versteeg is a bad ass professional distance runner sponsored by Satisfy. Hear about him building tiny homes, why he walked off the Colorado Trail after completing over 400 miles, his musical tastes, microdosing and why he will never tape his nipples. David Valenzuela gives his best advice for making the thru-hike on the A.T. He talks about wearin...

Adam Lopez is a musician, music teacher, and runner. This Road Dog musical special episode was recorded live at the Tierra Redonda Mountain Trail Run. Support Road Dog Podcast by:   1. Joining the Patreon Community:  https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES : https://gokinesiologysleeves.com HAMMER NUTRITION  show code:   Roa...

"We started our Friday runs and those are ones we call caffeinated rituals." Michael Nájera is a runner from Los Angeles. In this episode, Michael chats with Luis about his parents migrating from Mexico, how he got started running, running in high school, running on dirt, traveling up to run Born to Run, his informal run meet up called Tofu Scramble, virtual run challenges, and yoga. Support Road...

"I just like running. I like running. I Like spending time with my friends and that's pretty much I think what everybody else is out there for to." Andrew Miller is the 2016 Western States winner in under 16 hours. In this episode, Andrew chats with Luis about winning the Western States 100 at 20 years old, the details he remembers about that win, coaching runners, what types of runners he like wo...

"There's a couple of things I do well. I drink beer really really well and I enjoy lots of it. And I run. I am a better beer drinker than I am a runner but I found that they both go hand and hand." Brad Garfinkel is a beer drinker and a runner. In this special episode, we mash up the Beer on the Run podcast with Road Dog Podcast to get Beer on the Road Dog Podcast. Hear Brad chat with guest hosts...

"You might be needing to use caffeine different ways depending on if you're using it to help make the right decisions, or to avoid sleep, or for motivation." David Hellard is one of the presenters of the Golden Trail Series, ultra marathon runner, running journalist, founder of Caffeine Bullet and presenter on The Bad Boy Running Podcast. In this episode, David chats with Luis about his proudest r...

"I feel like these endurance events really unite participants, volunteers, and others to respect our forests and rivers while in pursuit of athletic dreams and wilderness adventures." Bob Crowley , Hal Hall , and Tim Twietmeyer are the authors of the new book, States The Places We Run: Celebrating 50 years of American Ultrarunning History. In this special episode, Luis sits in on a live talk with...

"As runners age, all sorts of things age. Our cardio vascular system, our feet, our mobility, but for some reason, in uphill running, the aging curve is different." Richard Larsen is a 72-year-old mountain runner who specializes in running uphill. In this episode, Richard chats with Luis about starting a running club, mountain running, 5ks, advice for older folks looking to remain injury free, and...

"I would say what differentiates us is we try to take a very holistic approach. Thinking about the athlete as an individual outside of running." Jade Belzberg and Nickademus de la Rosa  are ultra-runners and coaches. In this episode, they chat with Luis about moving to San Luis Obispo, survival run in Nicaragua called Fuego Y Agua, Jade's first ultra at Born to Run, Golden Trail Series, finishing...

"My concept was, when you crack the third beer, the podcast starts. Cause that's when the good conversation starts." In this episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their favorite guests they have had on the podcast, and w...

"No, I don't drink. I've changed my whole life. I mean for me, running literally saved my life because when I stopped drinking, I found a marathon plan and I trained for a marathon and that's what I did to stay sober in the early days." Amber Graziano is the founder of Recovery Road Runners which is a running organization focused on recovery through running. In this episode, Amber chats with Luis...

"Yeah, that's the last part of my body that needs to become Raramuri, my feet." Raheem Yusuff is a distance runner, boxer, and former US Military member. In this episode, Raheem chats with Luis about his experience running in Mexico with the Tarahumara, how he ended up in the US military, jumping out of airplanes, boxing, and how he got into running. Support Road Dog Podcast by:   1. Joining the P...

You know you get 60 hours to do it. So, I just feel like I'm going to be out there for maybe three days. I'm determined. I am going to finish it.", Pam Reed is a 2022 inductee in the  American Ultrarunning Hall of Fame . In this episode, she chats with Luis about cold plunging, running Western States, her experiences running Badwater, running Hard Rock, and how she ran all three of those races con...

"We are being good stewards of our membership's dues and the resources that we do bring in. And creating programs and providing services that are vitally need to keep the running community vibrant and strong." Jean Knaack is the Chief Executive Officer of the Road Runners Club of America and George Rehmet is the President of the RRCA. In this episode, Jean & George chat with Luis about what RRCA i...

"We want to take people to beautiful remote parts of the world, challenge them over the course of multiple days and allow them to kind of connect with each other in this kind of campsite experience. Sam Heward is the co-founder and organizer of the company Ultra X. Ultra X specializes in multi-day ultramarathon races all over the world. In this episode, Sam chats with Luis about Ultra X, the exper...

"The next couple of days were really rough. They were really dark. But something inside of me woke up. And it's something that I think is inside all of us. And that is this desire to change." Chris Koehler is a professor of 3D Animation and a runner who went through a transformation. In this episode, hear Chris chat with Luis about how he got into running, hear how he started his journey at 330 po...

"I'd put my shoes on every day and go out for a run, go out for a run, go out for a run and find other people." Leo Schumaker hosts a podcast called "Running and Racing with Leo Schumaker and Friends" on KMRE 88.3 FM Monday nights 5:30 to 6 PM (PST). He also hosts a podcast of the same name and hosts a blues music show called Bluesland. Leo discusses his radio and podcast career, the power of medi...

"It truly was one of the most bad ass days of my life. I got to run with my buddy through the Alps, insane conditions, cross the finish line, I mean at the end of the day it was an amazing day for me." Zach Friedley is an adaptive athlete who started a non profit called Mendecino Movement Project to help people with different challenges move their bodies. Zachary chats with Luis about inclusion, r...

"Lots of people are so busy. Going through life with their head down and working 9 to 5 and really not pushing their boundaries or looking around and then they just don't see it. But once you start doing this stuff, it just sort of flows naturally to you." Frank Fumich Mr. Fumich is a family man and extreme ultra-endurance athlete. He is an adventurer at heart. He believes the human spirit soars w...

"Knowing that there was a morning where I had to wake up and I had to have my parents drive me to that hospital, and I knew that after they put the anesthesia in my vein, I would wake up a completely different person." In this special accidental mash-up episode, Luis has 2 completely different guests on at the same time. Julie Burges is an ultra-runner from Auburn, CA. Hear how she got into runnin...

"So I have never DNFed on a cruise ship. My PR was 4:06 and it was one of the very early ones that I did." Joe Church is a marathon runner and part of the River Runners running club. Hear Joe chat with Luis and co-host Brad Garfinkel about how he got into running, how he started running marathons, how he started running marathons on cruise ships, his 31 marathon finishes on a cruise ship, raising...

"Slow is steady, steady is fast." Jim Clemens , Tyler Clemens , and Chris Clemens  hike the Camino. Luis chats with the Clemens family about their adventures on the trail. Hear about the logistics, food and drink along the way, the interactive app they used, interactions with fellow travelers, reflecting on the hike, what it meant to be together as a family, and if you should venture out there. Su...

"This is about how we treat each other, and how we walk together in this community." In this special Road Dog Podcast, Luis records the experiences he has down in the Copper Canyons . Hear beautiful traditional Tarahumara music, poetry, a sunrise ceremony, and a parade. Support Road Dog Podcast by:   1. Joining the Patreon Community:  https://www.patreon.com/roaddogpodcast 2. Subscribe to the podc...