Riyan's POV

In this episode, we explore loneliness and how it can be a powerful tool for self-discovery and growth. I share my personal journey through loneliness, how it became my greatest teacher, and the benefits of embracing solitude. Tune in to learn how you can transform loneliness into an opportunity for personal growth and inner peace.

In this episode, I open up about my own experiences with imposter syndrome and share the tips and tricks that have helped me overcome it. We’ll dive into what imposter syndrome really is, explore the different types, and unpack how both your brain and environment play a huge role in why we feel this way. Whether you’ve struggled with self-doubt or just want to understand why so many of us feel lik...

In thins episode I reflected on this year's of struggles, challenges, adventure, travel, and countless firsts. Here's to growth and everything 2024 taught me. Happy New Years!

Growing up, I often heard that life is complicated, like it’s some kind of rule we all have to follow. It’s almost ingrained in us—if life isn’t full of struggles and complications, it somehow lacks value. But is that really true? Over time, I’ve come to realize that complications don’t make life more meaningful—simplicity does. In this episode, I’m breaking down why we overcomplicate things, how...

In this episode, I talk about the journey of finding your voice, building self-trust, and overcoming decision fatigue. We explore why trusting yourself is so powerful, how second-guessing drains your energy, and how science—yes, dopamine—can help you make decisions confidently. It's time to take the driver's seat of your life. 

We’ve all been there—setting expectations so high they’re bound to let us down. In this episode, I talk about how our expectations can lead to heartbreak, why we set them in the first place, and how perfectionism ties into it all. Most importantly, I’ll share how to let go of the outcomes, set healthier expectations, and find joy in the process instead of the result.

In this episode, I reflect on realizing how often I over-apologize, explore the reasons behind it, and share tips to break the habit. Let’s own our space unapologetically!

In today’s episode, I share a quick update on what’s been going on in my life lately. I got a DM the other day asking where I got my confidence, and it got me thinking—confidence isn’t something you’re born with, it’s something you learn. So, I’m breaking it down: what confidence actually is, how I’ve worked on mine, and how you can too.

Comparison—it’s something we all do, whether we realize it or not. From scrolling through Instagram to evaluating our careers or relationships, it’s easy to feel like we’re falling short. In this episode, I explore the impact of comparison on our mental health, share personal stories of navigating this struggle, and discuss practical ways to break free from the comparison trap. It’s time to stop m...

Rejection sucks—I just got rejected from my top schools, and it stings. Today, I’m diving into why rejection hurts, the science behind it, and how to turn it into something positive. If you’re dealing with it too, this one’s for you.

In this weeks episode, I take a moment to pause, reflect, and share everything that’s been happening lately—new challenges, unexpected growth, and the journey of balancing it all. Grab a cozy spot, and let’s catch up!

This episode, we’re digging into why people-pleasing is so hard to shake. I’m talking about how it starts, the conditioning that keeps us saying yes even when we don’t want to, and why setting boundaries feels nearly impossible. We’ll look at what keeps us stuck in this cycle and, more importantly, how to finally break free. If you’re tired of putting yourself last and want to learn how to start s...

Being human comes with countless physical, mental, and emotional struggles. In this week's episode, I dive into the complexity of relationships and interactions, highlighting the importance of kindness—whether it's online or in person. We never truly know what someone else is going through, and a small act of compassion can make all the difference.

In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age and biological age and dive into how DNA methylation can either slow down or speed up the aging process. We live in a world where many of us are aging faster due to the changes in our epigenome. I do...

In this episode, I explore the misconceptions of diet culture, particularly the idea that there's one "perfect" diet for everyone. I dive into research on why certain diets are perceived as healthier than others and challenge the notion that one size fits all when it comes to nutrition. Ultimately, I share my perspective on what we truly need to eat for overall health, based on both the research a...

In this episode, we explore the nature of stress and how it can be both harmful and motivating. Join me as we discuss the different types of stress and its effects on our bodies and minds, including long-term impacts. You may not realize it, but we’re all adrenaline junkies living in a culture where stress is the norm. I’ll share techniques that have helped me manage my stress addiction and find b...

In this episode, I dive into the concept of universal happiness, exploring what truly brings joy to people's lives. I offer tips on some simple, everyday things that have brought me happiness and that others have found fulfilling. From the small moments of gratitude to the connections we build with others, happiness is often found in the little things we sometimes overlook. Join me as I unpack the...

In this episode, Riyan dives into the challenges of life in your late teens and early 20s—the pressure to have it all figured out as soon as you become an adult. She explores the journey of finding your passions and writing your own story, reminding us that life isn’t black and white. It’s full of twists and turns, and it’s okay to feel lost, as long as you’re still searching for your direction.

As we all know, fall is around the corner, which means school is on its way. For this episode, Riyan gives her tips and tricks for a successful school year. As a recent graduate, it's only right.

Welcome to Riyan's POV podcast! This episode is short and sweet. Riyan introduces herself, shares a bit about the past few years, and talks about what she’s up to now. Riyan is a 21-year-old recent graduate figuring out life, with a background in science because, well, science rocks! Episodes will be uploaded every Tuesday—though this week, I'll be uploading twice since this episode is really shor...