Rising Femme with Monique Harding

In this episode, we focus on a key concept that underpins my coaching philosophy: the belief that success is deeply personal and cannot be achieved through a one-size-fits-all approach. This philosophy has driven the phenomenal results experienced by my  clients, encompassing both financial success and improved lifestyle outcomes. Topics Covered: The limitations of prescriptive business strategies...

Reflecting on the mindset of readiness in business, this episode delves into the common patterns that may be holding entrepreneurs back. It explores the illusions of perfect timing, the limiting beliefs that keep businesses stagnant, and the importance of taking action despite uncertainty.  Topics Covered: The illusion of the "right time" and its impact on business growth. Common limitin...

Today, we’re diving into a big one: hacking your relationship with time for success. Let’s shift the way we view time, focus, and productivity so you can create more ease and impact in your business. Topics Covered: Why success isn’t about finding one missing piece but rather making small, consistent shifts over time. How high-achieving entrepreneurs often fall into the trap of prioritising tasks...

In this episode, we dive into the mindset shifts needed for long-term business success. We explore the hidden blocks that hold entrepreneurs back and practical strategies to overcome them. Topics Covered: Why plateaus aren’t random but valuable signals. The common misconception that more strategy is the answer. How your thinking, decision-making, and energy influence plateaus. The Four Modes: reac...

There's nothing more frustrating than feeling like you are working harder than ever but not getting results. In today's episode, I’m dispelling the belief that more effort equals more success and why that mindset might be the very thing keeping you from scaling your business. Topics Covered: Why working harder isn’t always the answer (and can actually hold you back) The "fly hitting...

This episode is all about stepping into your CEO role with confidence and intention. I’m sharing practical strategies to help you structure your ideal week so you can perform at your best without burning out. Whether you’re struggling with procrastination or stuck in the hustle, this episode will help you find balance and focus on what truly moves the needle in your business. We’ll Dive Into: Why...

I thought it would be really interesting to dive into a topic that often goes unnoticed when it comes to growth. What I’ve seen in my work is that transformation isn’t always visible right away. It's a gradual process until, suddenly, it all clicks. Inside Luminate, we’ve been exploring the shifts in mindset required to make 10x decisions instead of 2x ones. These changes are now manifesting...

As I reflect on the energy I’m bringing into 2025, I can see how much my mindset and business have evolved. In this episode, I’m sharing a deeper look into my journey—balancing family life, transitioning my business to scalable programs, and letting go of the “push” culture I once embraced. With both of my kids now in school and a busier household schedule, I’ve leaned into intentional planning fo...

Building a business is a process and hindsight (or as I like to affectionately refer to it "our rearview mirror") is a powerful teacher. In this episode, I’m sharing five game-changing lessons I wish I’d known when I started out. These aren’t the fluffy, feel-good tips you hear everywhere else, these are the ones that could’ve saved me time, energy, and a lot of frustration. We’re talkin...

2025 is nearing, and it’s time to answer with a whole new level of intention, focus, and growth. In this episode, I’m walking you through exactly what it takes to become the version of yourself who has the results, the wealth, and the fulfilment you’ve been craving. Spoiler: it’s not about doing what you’ve always done. We’ll dive into: Why the version of you today isn’t equipped for your 2025 goa...

If your content isn’t hitting the mark or pulling in the right people, there’s one core issue at play = you’ve lost you. In this episode, I’m unpacking why focusing on trends, algorithms, or what’s “supposed” to work is steering your content (and your clients) away from your business. Here’s what we’ll cover: The #1 mistake service-based business owners make with their content. Why losing touch wi...

In this episode, I sit down with Sarah Allen, an accomplished mortgage broker and a complete disruptor in the self-employed lending space. Sarah shares her journey from corporate banking to entrepreneurship, overcoming personal and professional challenges, and building a business rooted in trust and client-centered solutions. Highlights: The emotional journey of entrepreneurship: Overcoming impost...

In this episode, I sit down with Clare Wood, an expert in money mindset and practical finance strategies. Together, we explore the intersection of mindset and financial success, providing listeners with actionable insights to strengthen both their mental and financial resilience. In this episode we cover; The Evolving Online Business Space: Clare shares how the constant evolution of business, incl...

In this episode of Rising Femme , I talk about the intersection of nutrition, business performance, and well-being with accredited practicing dietitian and sports dietitian Holly Savill. Based on the Gold Coast, Holly brings her expertise from her background in private practice and her work with athletes of all levels to support busy entrepreneurs in achieving optimal health through nutrition. Hig...

We often think we need to wait for the right results before we can feel successful, confident, or fulfilled. But what if the key to achieving our dreams was simply to start embodying them now? Tune in as we explore how acting as if can reshape your identity and remove the gap between where you are and where you want to be. You’ll learn why embodying your desired self – even before seeing the exter...

In this episode, we’re uncovering something that might surprise you: how much your childhood experiences are influencing your business right now. It’s not always obvious, but patterns from the past—those subtle habits and beliefs we picked up as kids—often have a lasting impact on our business choices, confidence, and even the way we connect with clients. What We’ll Cover: The surprising ways chil...

It's one of the most overlooked aspects of business success—your mindset. While many business owners focus on strategy, resources, and tools, it’s often the subtle, hidden mindset blocks that hold them back from reaching their full potential. These blocks are tricky because they often disguise themselves as truths we don’t even question. I’m going to help you uncover these sneaky beliefs and...

Ever feel like you’re stuck trying to fit a molud of what a CEO should look like, only to find it doesn’t resonate with who you are? You’re not alone! In this week’s episode, I explore how to cultivate an authentic CEO mindset that comes from within and introduce a powerful tool to help you stay aligned with your vision. Topics Discussed: The roots of the CEO identity for online business owners Ba...

Ever feel like you're constantly searching for the right strategy to achieve your goals, only to feel more overwhelmed? In this week’s episode, we talk about why the energy behind your actions is more important than the tactics you follow, and how surrounding yourself with the right people can make all the difference. What We Covered: The importance of having people in your circle who believe...

In this episode, I’m chatting with you about the habits and mindsets that fuel success for elite athletes, top entrepreneurs, and high performers across the board. After years of working with Olympic athletes and driven business leaders, I’ve observed key patterns that set them apart. From daily routines to powerful mental frameworks, we’ll explore what it takes to consistently operate at the high...

I’ve seen a lot of negative chatter around sales calls in the online space, and it made me wonder: when did we stop wanting to truly connect with people? As someone who works in a service-based industry, whether you're a coach, health professional, or creative, connecting with your clients is at the heart of what we do. For me, sales calls are invaluable—not just for securing clients, but for...

Can you believe we’re approaching the end of September? The new year is almost upon us, and I wanted to take this moment to dive into something crucial for all of us—progress. In this episode, I share some profound insights on what progress truly means and how subjective it can be. From my own life experiences and work with clients, I’ve realized that many of us have been conditioned to see progre...

Have you been feeling a bit stuck? Uninspired? Or uncertain about what you really want?  Today's episode I'm exploring a question we should all ask ourselves: Am I happy? You'll learn;  Why things might be feeling a little lack lustre that once lit you up  How to apply  positive psychology approach to happiness to your life  Finding joy in small, everyday moments  The relationship b...

I like to think that I pride myself on consistency, but lately, I've been questioning what consistency really means. Is it showing up every week no matter what, or is it about showing up when I'm fully in flow and connected to the message? This weeks episode is a reflective one. I'm sharing with you some of my recent reflections around what truly matters in my life and business—what...

In today's episode, I'm diving into one of the most crucial aspects of high performance and success: reducing the time from thought to action. While my clients might not directly express this struggle, it's often hidden beneath challenges like decision paralysis, perfectionism, or lack of motivation. The root of it all is figuring out how to quickly move from an idea to taking real,...