Rishab

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Chest day problems 02:33 - Health literacy in schools 03:57 - Explaining topics with logic v/s emotions 09:01 - Gym montage Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #indi...

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Good morning 03:09 - Gym montage 03:57 - Controversy 06:31 - Sustainable workouts Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #discipline #vlog #back #bice...

My diet plan: https://docs.google.com/document/d/10RFoUvpNOkAyKUiBBx0U5XsT5JZwr8kvodzsnklzr18/edit?usp=sharing Timestamps: 00:00 - Good morning 01:28 - Gym montage 02:32 - Post workout gyaan 05:02 - Breakfast 09:54 - Lunch 12:10 - Dinner Reach out to me: https://linktr.ee/RishabArora My Instagram: https://www.instagram.com/rishab77/ #workout #gym #motivation #selfimprovement #india #lifestyle #dis...

Talking about my honest take on friendship dynamics I experienced while growing up. Timestamps: 00:00 - School friendships 05:58 - Problem 1 with friend groups 08:37 - Problem 2 with friend groups 11:15 - Problem 3 with friend groups 12:03 - Problem 4 with friend groups 16:24 - Advantages of friend groups 19:43 - Healthy friendship dynamic 31:57 - Hack for opening up with strangers Reach out to me...

FMCG brands fooled me through clever advertising and played on my innocence. My response video. Summary of the video- Top FMCG Brands trick us into believing that their products are "healthy", "affordable" and "best in the market" through clever advertising by taking advantage of are unawareness and the loopholes in the industry. Actionable step- Pick up any FMCG prod...

Hard work is painful and you're not alone. Watch this video to relate HARD Check out my social media platforms- https://linktr.ee/RishabArora Subscribe to become a superhuman. #shorts #socialmedia #discipline #youtubeshorts #reels #selfimprovement #job #university #college #india #videogames #valorant #gta #gta5 #cod #xbox #playstation #social #emcee #speaking #public #anxiety #insecurity #fom...

Check out my social media platforms- https://linktr.ee/RishabArora Link to my chest fat video- https://open.spotify.com/episode/489KkO0MBLg1W4heJSUoOl?si=W0xW7o5mQ6qOELBEbuM8EA Time stamps- 00:00 - My swimming story 02:32 - My gym story 04:06 - Why you should be grateful for the bad things 11:41 - Outro Check out my social media platforms- https://linktr.ee/RishabAroraMy chest fat video- https://y...

Is eating healthy food a pain in the a**? (Yes) Then know how to ACTUALLY stick to eating clean food consistently :) Subscribe to become a superhuman. Time stamps- 00:00 - Having a binary vision 06:31 - Consistency is highly underrated 08:23 - Sustainable diet 09:19 - How to handle cravings 12:45 - Outro

Find out why you are not able to forgive someone, as I rant how to let go of your hurt emotions and regain your happiness. Subscribe to become a superhuman. Check out my other handles- https://linktr.ee/RishabArora Summary of the rant- You cannot truly forgive someone, that bad memory/trauma will always remain in your brain. What you should do instead is to understand that this inner thought will...

Know how the Indian Education System failed to teach us anything about health and nutrition; and how FMCG brands fool us through false advertising and play on our innocence. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video- Indian Education System does not teach us anything about fitness, nutrition, sleep, exercise, and general wellness...

More reasons why you're ugly (yes you are bro) Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - How to be pretty if you can't fix your mind 00:40 - Share your insecurities with others 03:11 - Stand up for yourself 04:43 - Afraid of rejection? 06:21 - Don't cope

Watch this video if you're ugly like me (yes you are bro) Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Poll on Instagram 00:35 - Fear of being ugly 01:18 - YOU ARE UGLY 03:44 - Sports analogy 05:45 - Actionable step 06:17 - Comparison on social media and irl 07:36 - Assuming a person is exactly what they show on Instagram 08:36...

The BIGGEST reason you cannot stay disciplined (Practical step for long term). Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video- To achieve long term sustainable discipline, you need to be obsessed and in love with what you goals/tasks you do, and they should genuinely align with your interests; be chal...

You know you have unfulfilled potential :( Watch to know why you fail to stay disciplined and why it is NEEDED to fulfill your potential. Subscribe to become a superhuman :) Go watch the video on why and how to find a purpose (on which you can be disciplined on) to make this video more relevant- https://open.spotify.com/episode/5ixvCGHBcapq6nknGhWCi9?si=yRwIufwWS-WObQBobfJeCA Time stamps: 00:00 -...

Dominate social situations! Watch this video to overcome overthinking and feeling awkward in social scenarios. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Smile, greet, and talk to people 08:03 - Journal your insecurities 10:14 - Meditation to reduce mind wandering 12:02 - Outro Summary of the video: Practical steps to overcome soc...

If you're socially awkward and constantly overthink (like me), watch this video to know why this happens and Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video: What is social anxiety- When someone has social anxiety, they might worry a lot about what others think of them or be afraid of doing or sayi...

If you're insecure about your chest fat, watch this video to know the traumatic side of having man boobs,it's impact on men's mental health, as I share my experience of having gynecomastia and how I dealt with it. Subscribe to become a superhuman. Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Summary of the video: How to know if you have gyno...

Summary of the video: How to reduce social media consumption: Instagram: 1. Turn off DM notifications on settings 2. Unfollow everyone except, close friends, family and educational/informative creators 3. Stop binge watching reels (watch long form podcasts on YT instead) Whatsapp: Turn off DM notifications on settings (you'll still get call notifications in case of emergency) Snapchat: Delete...

If you have no control over playing video games or assume that playing in moderation is okay, Watch this video to realise the potential you're KILLING, as I rant my story and share 4 ways how to eliminate the need for playing video games. Subscribe to become a superhuman. Video summary (4 ways to reduce playing games) - 1. Change your environment: Shift your routine, change your surrounding, t...

Stop flushing your kids 🚽💦 Watch this video and Subscribe to become a superhuman. Videos explaining Negative effects of watching porn- https://www.youtube.com/watch?v=9qJHRvHU8IM https://www.youtube.com/watch?v=FbBAHE76YaQ https://www.youtube.com/watch?v=1Ya67aLaaCc Connect with me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro 05:19 - My exp...

Sharing free gyaan (knowledge) on dating as a young man. Comment down below if you relate to my story and subscribe to become a superhuman. Message me on Instagram and Check out other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro 01:20 - 1st love encounter 04:16 - 1st girlfriend 07:07 - Downside of porn 08:32 - 2nd girlfriend 09:00 - 3rd girlfriend 09:23 - Pros of serious rel...

Personality test- https://www.16personalities.com/ Are you lost and confused in life? Watch this STEP BY STEP guide on how to find your purpose and actually stick to it. Subscribe to the channel and become a super human Check out my other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro (note down lessons alongside) 01:13 - Note 1 01:56 - Step 1: Remove all distractions 03:59 -...

If you think being happy is the end goal of life, I want you to watch this video to know how having a purpose is beyond happiness, and how the belief of chasing happiness is killing your potential. Check out my other platforms: https://linktr.ee/RishabArora Time stamps: 00:00 - Intro (note down lessons alongside) 01:00 - Garyvee 01:37 - Chasing Happiness (easy way) 02:32 - Chasing happiness (hard...

Talking about my school days, growing up, dancing, relationships, clubbing, and how the experiences I had led me to self improvement. If you relate to my story, and want to unlock your full potential, make sure to subscribe to the channel :)

If you want to improve yourself and know that you have much more potential than your current self (you are not wrong), but don't know where to start?watch this video where I talk about how I started it and how you can too. Watch till the end for a surprise.