Rise Up and Heal: Healing from Narcissistic Relationships

Healing begins the moment you choose yourself. In this episode of Rise Up and Heal, I sit down with Life Coach and Founder of Dreamers of the Day, Reggie Bowles. Reggie shares his unique perspective on healing, transformation, manifestation, and the Law of Attraction. Together, we explore how our thoughts, beliefs, and mindset can influence the lives we create, along with practical strategies for...

Healing begins the moment you choose yourself. In this episode of Rise Up and Heal , I sit down with author RJ Fisher, known for her powerful memoir, The Girl That Got Out . RJ shares her extraordinary story of survival after being held captive by a former partner during a terrifying six-hour ordeal that was intended to end in murder-suicide. She opens up about the events of that day, her courageo...

Healing begins the moment you choose yourself. In this episode of Rise Up and Heal , I sit down with Scott Woehrer, author of Good Morning My Queen: How to Keep Up with Your Spiritually-Evolving Partner Before You Lose Her Forever and writer on Substack. Together, we explore the importance of healing, personal growth, and self-awareness, particularly for men navigating relationships and life trans...

Join me today as I speak with Juliet from Utah, U.S.A. Juliet shares her story as she currently navigates dealing with a narcissist. Today, we chat about her story, trauma bonding, co-parenting, establishing boundaries and the importance of loving yourself.

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. On today's podcast I am speaking with Acceptance Coach, Chris Mamone from Seattle, U.S.A. Chris discusses his story but also gives valuable tools on healing including the importance of anger. Chris's story is filled a deep heartache of losing his baby boy whilst dealing with narcissistic in-laws. Hear his story on overcoming s...

Welcome to Finding Anni- Surviving Narcissism and Abuse! On today's episode, I am speaking with Michele Vrabel, the author of Butterfly Stitches. Join us as we listen to Michele share her story growing up in an abusive environment and what led her to heal. To follow Michele and to purchase her book, I have included the links below. Thank you so much for listening! Much Love, Anni x IG:  @sweet...

Hello and welcome to Finding Anni - Surviving narcissism and abuse. Today's episode, our first one for the year is with Pastor and Author Ben Gosden. Ben is from Georgia, U.S.A and he shares his story on growing up with narcissistic parents and dealing with alcoholism. Ben has been sober 3 years and he shares his story on healing. Ben's book, 'Grace Rediscovered' can be purchased via the links bel...

Hey everyone! Welcome to Finding Anni- surviving narcissism and abuse. On today's episode, Ryan from the USA shares his story and what he has faced and faces with dealing with a narcissistic ex-partner. Thanks for listening and take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni, talking all things narcissism and abuse. Today's episode I discuss mixed messages and the impact these have on your psychological and emotional wellbeing. Thanks for listening and take care of you! Much love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode, I focus on stepping into the Unknown which for all of us can be frightening especially when we've been governed for so long from being in a relationship with a narcissist. I hope today, that you find the courage to step into the unknown, to go and do something that will bring you peace, joy and happiness and o...

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode join me, (it's my first ever video!) as I speak about stepping into 2024, being a force to reckon with and where exactly are you sitting at your table. For me this year, I am placing myself at the head of the table, where I plan on being more present, more conscious on what I bring to the table and how I wish t...

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Today's episode is A Seat At Your Table. Who deserves a seat at your table? I mean that seriously, who deserves a seat at your table? Do you still have the Narc sitting at your table? Are there relationships that you need to put a 'pause on'? Are there relationships that you need to step away from or basically ask this per...

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. In today's episode I am speaking about learning to trust yourself again especially after stepping away from being in an abusive relationship and the importance of becoming your own best friend. Thanks for listening! Take Care of You! Much Love, Anni x

Hey It's Anni, welcome to Finding Anni - The Art of Healing. Today's episode I speak about giving yourself permission. Give yourself permission to heal. Give yourself permission to smile. Give yourself permission to step towards valuing, loving yourself. Give yourself permission to build your self worth. You've got this! Thanks for listening! Take care of you! Much Love, Anni

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. Healing isn't easy, it's definitely a journey. In fact it's brutal and beautiful at the same time, it's as messy as .... It's one hell of a roller coaster ride! Join me as I speak about the beginning of my healing journey. Thanks for listening! Take care of you. Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- The Art of Healing. I've changed the name to focus more on the healing side of things rather than feeling heavy. So, welcome to Season 2 Episode 1, where tonight I talk about healing, Alice in Wonderland & the white rabbit plus the start of self care. Thanks for listening! Take care of you! Much Love, Anni x

Welcome to Finding Anni- Surviving Narcissism & Abuse! Following on from my previous episode (14) about healing, I have with me today, Cristina Calero talking about her healing journey. Join us as we discuss grief and the pathway to discovery. Thanks so much for listening! As always, take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni - Surviving Narcissism & Abuse. Today's episode is on healing. Healing is messy but it's important to keep going, there's beauty in healing. So join me as I speak about this. Thanks once again for listening! Take Care of You! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Join me today as I speak about 2 clients whom are facing their own frustration and heartbreak with their ex-narc. For one of them it is her ex coming back in to her older daughter's life and for the other it's the influence of the smear campaign on her children. Wishing you all the best. Take Care of You and thank...

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism & Abuse. Join me today, as I talk Ego and lead into healing. Once again, thanks for listening! Take Care of You! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni - Surviving Narcissism and Abuse. Today's episode is answering a client's question- How do you get the other (Narc) parent to step up and take responsibility? Listen in for my response! As always, thanks for listening and take care of you! Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Today's episode is focusing on the wounded ego, discussing the ego and the telling of the Two Wolves story. Thanks for listening! Take Care of You! Much love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism and Abuse. Today's episode is focusing on Forgiveness. Forgiveness isn't about them or the situation, forgiveness is about you, it's about letting it go so it no longer affects you. So, join me as I discuss this somewhat difficult task. Take Care of You. Much Love, Anni x

Hey it's Anni! Welcome to Finding Anni- Surviving Narcissism & Abuse! Join me for Episode 8 as I answer the most common question asked; 'Am I a narcissist?' plus being ok in playing the villain, hugging the cactus and healing. Thanks for listening! Take Care of You. Much love, Anni x

Hey, It's Anni! thanks so much for listening and here's Episode 7! Today's episode focuses on emotional boundaries and the impoprtance of self-care. Take Care of You! Much Love, Anni x