Rise To More

How do we ease overwhelm? How do we calm down and catch up? Practical steps for all of you today! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Calling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

I love using psychology and research to understand our behavior. Today, I share how "perceptual contrast" is something you may want to use in your own life and business. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Calling is meaningless if you are not enjoying it all. You have to follow the joy to fine your call - sure way to go through life happy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Religious people have one thing that I deeply admire. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

This is perfect for you if you are struggling to sustain new habits or achieve goals you may have set for yourself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Here's how to see every misfortune as an opportunity to learn, grow and improve. See how you can turn misfortune into a kind of a blessing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Being vulnerable is a gift we can give to ourselves and others yet we often hide behind the facade of perfection. Learn two things that can help you be more vulnerable and how important that is. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Doing what you love is important in so many ways. I share my story and few tips on finding your "IT". This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Is there one Universal truth that will work for you? Who am I? I have this knack for helping people live THEIR life. I will listen, pay attention to stories, find the areas where you are stuck, and come up with a game plan to help you take control of your life. I will be like your bestie that tells the truth and nothing but the truth and is there for you EVERY step of the way. If you don’t take th...

Research shows that you can be just a little bit more convincing and persuasive when using one magic word. Use it at work, with your spouse or anywhere in life where you want to make things go your way (in a super duper ethical way, of course). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Everyone wants to be their own boss, right? Wrong! I meet people daily who absolutely love and need the confines of a job or an office to be happy. Some people like the structure and following lead and some people must do their own thing. Do you know what you prefer? Unless you know what truly will make you happy, you will always flounder. Today I offer few tips to help you determine whether you a...

Let's be frank, we co-exist with others and I often found that people around me seem to think others don't "get" them. Here are my thoughts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Have you ever lost a friend, either by your own volition or theirs? Even when we decide that a certain friend is no longer someone we want to be around, we tend to feel a sense of loss. For whatever reason, we tend to make ourselves feel wrong even though we KNOW that a particular friendship is not serving us any longer. We make it mean something about us and our sense of worth. My two cents: it's...

99.9% of people make life decision based on opinion of others. That’s SCARY! Please don’t be one of them, there is a better way This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Recently, I heard someone talk about doing anything to improve yourself - to the point of borrowing money if you have to. This colleague of mine was saying that people should absolutely borrow money for coaching if they think they need it me and it made me slightly mad. Today I go into a mini rant and explain what might happen when you borrow money for coaching and I share some other helpful tips....

Follow your passion, follow your passion, follow your passion…….hearing that can be infuriating if you feel completely stuck and are not one of those people who has always known what to do. Years ago, I remember thinking: "I could do anything if I knew what it was." I felt that I somehow didn't get the memo or have missed my train on this purpose thing and frankly, it drive me nuts. But, as life w...

Here is a simple trick to help you supercharge your spirituality and productivity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Recent events in Europe and conversation about refugees have inspired me to share my story with you and what living in a refugee camp taught me about joy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

If I only got a dollar every time I heard the words: "well, I am just not perfect"……It makes me cringe every time I hear it because I think we are doing ourselves harm by repeating this as something harmless and a way to "fit in" or say it because everyone else is saying it as well. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...

Have you ever found yourself completely overwhelmed with too many choices? I mean, no matter what you need - you can find at least 10 different options. Unfortunately, this leaves many of us paralyzed and we end up doing nothing because of fear of making a mistake or indecision drama. As a result, we don't move forward and the pattern repeats itself over and over again? Sounds familiar? I get it....

It is easy for all of us to fall into states of inertia, being stuck and irritated and often, we stay there longer than we should. Research is conclusive that our emotional states are dependent on our thoughts and actions and today, I offer a few tips on how you may get our of a state that is not serving you. I talk about the things I do that always help me create a different state of being and wh...

If you feel alone in creative pursuits and misunderstood by others, you just might be a unicorn! Unicorns are wonderful, they march to a different beat and create amazing things in this world but very often, they are lonely……very lonely. See, we are all naturally born to be unicorns but because of conditioning, fear and other lies we tell ourselves, we don't let that side of us show up. Others who...

Do you often find yourself discouraged after having tried something and it didn't give you the result you wanted? I have a simple tip that will help you boost your own confidence and make you try again. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

Every day is a fairy tale, right? While we may fantasize that that may be the case, most of us experience days and periods when nothing seems to be going right. It is only natural folks and we will all have a day like that…..guaranteed and it doesn't matter how positive you may be. Even when we are most positive and optimistic, sometimes - life will simply happen and there will be things outside o...