Rise and Tell with Sheekha

In this powerful episode of Rise & Tell with Sheekha , I sit down with Jodi Wellman, a renowned speaker, coach, and advocate for living a meaningful life. We dive into her transformative journey and the key principles she follows to help people create lives worth living. Jodi shares: 🌟 Her work with the concept of "4000 Mondays" and the urgency of embracing mortality. 🌟 How to overcome the f...

Find a Way, Not an Excuse: Transformational Weight Loss Journey of Donald Wooten | Rise & Tell with SheekhaJoin us in this motivational episode of Rise & Tell with Sheekha as we dive into the incredible and transformational weight loss journey of Donald Wooten. Discover how Donnie went from facing severe health issues to becoming a fitness legend. Learn about his dedicated workout routines...

Welcome to the final episode of Rise & Tell with Sheekha for 2024! 🎉 This episode is a heartfelt reflection on the journey so far and a surprising yet empowering perspective on why you shouldn’t set goals for the new year. Here’s what we’ll explore: 🌟 Why flexibility and openness can lead to unexpected achievements 🌟 The story of how this podcast was born and evolved into a platform for gro...

In this powerful episode of Rise & Tell with Sheekha , I sit down with Angelika Ullsperger, a resilient woman who opens up about her journey of overcoming trauma, embracing vulnerability, and finding strength in the face of adversity. Angelika shares a deeply personal story about the secret she's carried with her and the transformative power of confronting it. We dive into one of her favorite...

Big news! 🎉 I’m officially rebranding my podcast and YouTube channel to Rise and Tell with Sheekha ! This isn’t just a name change—it’s a bold step toward my vision of empowering others with real stories, meaningful conversations, and personal growth. In this video, I explain: ✅ Why I chose the name Rise and Tell ✅ How this aligns with my goals for inspiration, success, and storytelling ✅ What...

In this compelling podcast episode, I chat with Matt Poechman, a real estate expert and contributor to The Science of Getting Rich documentary. Matt shares his inspiring journey, delves into the transformative principles of the documentary, and offers actionable insights on how to create a mindset for success. We discuss the importance of thoughts, overcoming limiting beliefs, and the value of pur...

In this inspiring podcast episode, I sit down with Dr. Emily Letran, a motivational speaker, entrepreneur, and contributor to The Science of Getting Rich documentary. Dr. Emily shares her incredible journey from Vietnam to the United States, overcoming challenges and embracing the principles of success and abundance. We explore the transformative lessons from The Science of Getting Rich , includin...

In this exclusive podcast episode, I sit down with Doug Vermeeren, the visionary director behind The Science of Getting Rich documentary. Join us as we dive deep into Doug's journey, exploring the insights and inspirations that shaped his latest project. Doug shares the powerful, timeless principles of wealth and abundance inspired by the classic book, alongside real-life stories of transformation...

In this insightful episode, I sit down with Shawayne Dunstan, a prolific young author from Banff, Alberta, who has achieved the remarkable feat of publishing 11 books by the age of 25. Join us as Shawayne shares his inspiring journey of writing and self-publishing, diving deep into the defining moments, influences, and the creative passion that fuels his work. Discover how Shawayne’s environment a...

In this heartfelt 3-minute podcast episode, I explore the unique experience of celebrating Diwali as an immigrant. Join me as I share personal stories that highlight the joy, nostalgia, and challenges of honoring this vibrant festival far from home. From recreating beloved traditions in a new environment to the significance of community and connection, I reflect on how Diwali transcends borders. T...

Struggling to stop procrastinating and make time for fitness? 🏋️‍♀️ In this podcast, we dive into proven strategies to help you stay consistent, overcome excuses, and finally reach your fitness goals. Whether you're juggling a busy schedule or just can't find the motivation, these practical tips will help you prioritize your health and build a sustainable workout routine. What we cover in this epi...

In this episode, I sit down with Supreet (YourGuitarGuy) to dive deep into his incredible journey as a singer and guitarist. 🎸 From discovering his passion for music to performing at house parties and restaurants, Supreet shares how he transitioned from FIFA to singing, took a break to focus on his craft in India, and found success performing over 300 gigs. What we discuss: - Supreet’s journey of...

Vivek N., also known as 23 Odd cats talks about his experience with balancing 9-5 job and a music career in the USA. In this episode of the Itch & Scratch Show, Vivek starts by talking about his journey of becoming a musician, monetizing music and some solid advice for aspiring musicians. He goes on to discuss the change the perspective on careers and full time artistry. He then gets to talkin...

Welcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh.  How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did...

If you haven’t been to India before, then you are in for a surprise and for the NRIs, this episode will be an eye opener.  In today’s episode we dive deep into the stories and trends shaping one of the world's most dynamic nations. Today, you are going to learn about my experience visiting India this year and we will explore how the Indian economy has transformed in the last 5 years. India sta...

Have you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workpla...

Ever wondered how to get your first pull up or how to make time for fitness, tune in to listen to how Rajveer Kaur, co-owner of Raw fitness Inc, in Ontario Canada, balances her business and fitness along with mental health. This episode is all about learning how to make time for fitness and how to learn your first pull up. Learn what motivates coach Raji and what fuels her to be the best at what s...

Ever wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it.  This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates E...

“Wherever you go becomes a part of you somehow.” ― Anita Desai. For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health. So, let’s get you inspired to get in your travel era. Travel doesn’t have to be luxury. It doesn’t have to be an exotic place all the time. You don’t...

When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings?  There have been innumerable times when I’ve heard people say they are busy or can’t find time for things they love. So, today we will talk about how there’s never enough time and what can...

In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect.  This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Lear...

In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding soluti...