Rise and Run

The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not just a sport but a way to forge deep and meaningful connections among friends. Through a collection of heartfelt stories, we delve into the experiences of runners who have faced challenges, celebrated milestones, and found joy in their running journe...

This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners throughout the event. Listeners hear personal anecdotes and insightful reflections on the races, showcasing both the triumphs and tribulations of participants. The sense of community, excitement, and shared passion for running shone brightly among the storie...

Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training, share memorable stories, and tackle race day nerves with insights from runners in the community. • Celebrating the inaugural Run Fit Fab meetup • Sharing experiences from the Walt Disney World Marathon Weekend 5K and 10K • Discussing training ti...

Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run podcast! We’re thrilled to bring you Caesar's unique blend of theatrical charm and running passion, as he shares his journey from watching Sandy Duncan in "Peter Pan" as a child to lighting up the stage in "Sister Act" and &qu...

Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes. And stick with us as we gear up for the Walt Disney World Marathon Weekend. With Mark's traditional race weekend song setting the tone, this episode is packed with stories of camaraderie, enthusiasm, and unforgettable Disney race exper...

Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final countdown to race day, just two weeks away. Ever imagined joining a Disney-themed race dressed as a Dalmatian alongside 100 other joyful participants? Step into the fun and unique world of the 101 Dalmatians themed group run, where creativit...

Ready to lace up for a run like no other? Join us in this thrilling episode of the Rise and Run Podcast as we journey through the magical and challenging world of running at Walt Disney World, and beyond. Meet Kay, a fresh Floridian navigating the unique terrains of the Sunshine State, and celebrate with us as Jack shares her triumphant 100-mile race experience, complete with a fun twist inspired...

Who would have thought a passion for Disney could lead to the bright lights of Wheel of Fortune? Join us as we chat with our dear friend and coach, Tom Stokes, who recently spun the wheel during the magical Disney Week. From the nerve-wracking auditions to the thrilling moment of stepping onto the set, Tom offers a candid glimpse into the game show world. Listen in to hear about the anticipation,...

Join us on the Rise and Run Podcast as we welcome none other than America's Coach, Jeff Galloway, to share his invaluable insights on marathon training. From preparing for the Walt Disney World Marathon Weekend to tackling the daunting Dopey Challenge, Jeff offers strategies to ensure you cross the finish line with confidence. Alongside Jeff, seasoned runners like David and Kate share their t...

What if your favorite Disney attraction was the perfect place for a post-race nap? Join us for a lively rematch of Podcast Family Feud, where the Will Run For and Rise and Run families bring their A-game to a friendly showdown filled with laughter, camaraderie, and a sprinkle of competitive spirit. With Thomas, Diana, Erin, Michael, and Doug stepping into the ring for Will Run For , and Alysha lea...

The title may read “Rewind” but most of this week’s episode includes fresh material. Starting with our introduction from Mara, who is out training with Rise and Run’s latest #dopeybaby, and rolling right through to the Race Report, featuring Greg’s recap of the Philadelphia Marathon episode 166 kicks off your Thanksgiving Weekend and, perhaps, your long challenge training run.   This is truly the...

What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running shoes even in the face of cancer. Their stories of grit and humor are nothing short of inspiring, as they share how they've managed to run marathons amidst chemotherapy and surgeries. This episode isn't just about resilience;...

Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 100-mile Cape Town race. Discover the vibrant tales from fellow runners like Jack and Alysha, who candidly share their race prep stories, personal...

Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for this grand event. From the thrill of spotting Muppet characters to the joy of collecting candy at Mickey's Not-So-Scary Halloween Party, we immerse ours...

What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance on Wheel of...

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwarming stories of...

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions, celebrating Marc...

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts his tempora...

Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s'mores by the fire pi...

Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the legendary Je...

Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with  Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure! Experience the enchantment of a sunrise at Disney C...

Ever wondered what it's like to run in a setting of picturesque hills and a heartwarming community spirit? We'll take you through our recent escapades from the Disneyland weekend to the scenic Bird in Hand races in Pennsylvania, filled with camaraderie, scenic beauty, and memorable pre-race dinners. Plus, we're counting down to the Wine and Dine weekend, just 49 days away, and shari...

Ever wondered how to blend comfort, creativity, and compliance when dressing up for a runDisney event? In this episode, we unlock the secrets with insights from the Council of Costumes and practical tips from Alec of Kawaiian Pizza Apparel. Learn everything from crafting the perfect costume to ensuring it meets Run Disney guidelines, making your race day both magical and hassle-free. Costumes are...

In this episode of Rise and Run, we’re thrilled to welcome Emmy Hartman, the marketing maven behind Pig Works, who gives us an insider’s perspective on organizing iconic races like Cincinnati's Flying Pig Marathon. Emmy also shares the stage with friends Julia and Heather, offering a behind-the-scenes look at their adventures during the Paris Olympics. Whether you’re a seasoned marathoner or...

Ever wondered how to stay committed to marathon training during unpredictable winter weather? Join Bob, John, Jack, Alysha, Greg, and Lexi as they tackle the unique challenges of marathon training. Hear practical strategies on staying flexible with your schedule, handling the busy holiday season, and overcoming mental hurdles during those long, solitary runs. Plus, discover how to break down those...