Ride Your Tide

The holidays are in full swing, and with that can come added anxiety around implementing and maintaining our boundaries. In this episode, we cover 5 Helpful Tips that can allow us to enter holiday gatherings feeling confident and prepared. Additionally, these 5 Tips don't just apply to the holidays. Any time we feel stressed around a social interaction or a group setting, these 5 Tips can help us...

We've all heard the phrase "just be yourself..." but how do we ACTUALLY get there? In life, it can be difficult to access self-acceptance when there are so many outside forces attempting to pull our focus. In this week's episode, we explore the shifts we can make internally that will allow us to finally own our uniqueness and call in all of the abundance that life has to offer. When we're finally...

People-Pleasing can take a massive toll on us and our nervous systems. When we finally uncover our unique truths around our people-pleasing tendencies, we can finally see the path to a new life. At the beginning, our confidence can be shaky and we might not fully trust ourselves, which is why the initial steps are all about the INTERNAL focus. There will come a time for us to implement our new fou...

In this episode of Alignment Mindset, we discuss ways to get our thoughts OUT of our heads, so that we can decipher between what is true and what is false. In doing this, we can learn to LET GO of the lies that our minds try to place on us and we can break free from the subconscious programs that try to keep us down. WORK WITH ME : 1:1 Mentorship

So often, we can feel like external validation is what gives us identity. In reality, it's who are are, NOT what we do, that's important. On this episode of Alignment Mindset, we walk through some reminders that we can carry with us in our daily lives to help us remain true to ourselves. Trust yourself, be authentic, and remember that you are so much more powerful than you realize. WORK WITH ME

In this week's episode, we look at what happens when we don't get the outcomes or results that we desire. We talk about the initial reactions that some of us face and we explore how we can develop calm responses to some of life's more challenging situations. While we can't change what happens, we CAN change how we respond and that makes all the difference. ========== WORK WITH ME

This week on the Alignment Mindset Podcast, we dive into how we can all stop carrying the weight of imperfection, and instead embrace its beauty! Life is TOO SHORT to feel guilty about NOT being perfect... None of us are, we never will be, and when we remember that, we can finally, with TRUE peace of mind and confidence, RELEASE self criticism and ENJOY LIFE! Free yourself... Drop the weight. ====...

In this episode, we chat about letting go of what we can't control, allowing us to actively choose life in the present moment. We cover some practical strategies for making this change in our lives and we discuss the powerful role that gratitude plays in shifting our perspectives. "Perhaps the secret to the sweet life is realizing you're already living it." CHAPTERS : 00:00 Choosing the Present Mo...

In this episode we discuss the topic of purpose and how that term impacts our lives. When we hear the term “purpose,” we often feel like we have to classify ourselves as one thing… Our title, our relationship, our status… The list goes on... Additionally, the term “purpose” can sometimes make us feel like we’re failing if we don’t know exactly WHY we’re doing something. With society so focused on...

In this episode we talk about the importance of communication and how it moves beyond verbal and into the energetic. What are you hoping for in a partner? What are you looking for in a career? What are your true wants, needs, and desires? When we communicate our intentions to the world and then support that communication by EMBODYING the behavior aligned with it, that's when things begin to come T...

In this episode we chat about how we can maintain motivation and enthusiasm in our day-to-day lives. When we set new goals, or get thrown into life-altering change, it can be difficult to maintain a positive outlook when we're not seeing the results that we're hoping to get. We dive into strategies that can help us manifest the results we're looking for, and that can allow us to enjoy and be grate...

This week on the Alignment Mindset Podcast we feature a very special guest, Dr. Joseph Gallenberger! Dr. Gallenberger is an internationally renowned Author, Clinical Psychologist, and Manifestation expert. He has been a Senior Trainer at The Monroe Institute, the worlds leading education center for the study of human consciousness, for over 30 years, and he has appeared on television series’ such...

In this episode, we dive into some of the complexities of imposter syndrome and discuss the importance of authenticity and the need to share one's work despite fears of judgment. When we understand our "Why," and the positive impact that our creations can have on others, we can then overcome self-doubt and embrace our unique gifts. CHAPTERS : 00:00 The Importance of Authenticity in C...

GUEST BIO : Linda Stoeckly is the Founder and Operator of Love Your Body & Soul Healing, a Reiki Energy Healing & Sound Bath Studio in Holmen, WI. With a mission to help others hold space for themselves and reconnect to the world through the movement of energy, Linda has been operating her studio since 2018. Having been heavily influenced by her father, the community healer of her hometown...

In this episode, we talk about uncovering your purpose through challenging or painful times and allowing ourselves to feel and navigate through the emotions that come with difficult situations. During times such as these, when we're ready, we have the opportunity to shift our mentality from a victim mindset, to one of healing and intentionality. We look at the powerful role that intuition play...

EPISODE SUMMARY : In this episode, we discuss the power of knowing yourself. We take a high-level look at this lifelong pursuit and we explore the importance of remembering that perfection is not attainable; which is the beauty of life. Knowing oneself is an intricate, constant, and beautiful cycle of life that initially involves observing how our pasts have shaped our behaviors and how those beha...

EPISODE SUMMARY : In this episode, we discuss the importance of making decisions based on your own values and foundation. People-Pleasers often struggle with this, but it is something that everyone deals with to some extent. We talk about how to carefully consider advice from others as well as applying your own internal filter, ensuring that decisions are made from a place of truth and we navigate...

GUEST BIO : Jon Tucker is an experienced Sound Engineer for Morrisound Recording and the Recording Studio Manager for Night Castle Studios, which is one of the local Florida recording hubs for the legendary rock band, Trans-Siberian Orchestra (TSO). Founded by the late Paul O'Neill, TSO has sold over lO million albums worldwide, played to over 100 million people in 80+ cities, and has become known...

EPISODE SUMMARY : In this episode of Alignment Mindset, we discuss the importance of making peace with your past in order to move forward in life. I share a bit about my personal experience with childhood trauma and the process of dealing with resentment. I also provide a high-level outline of tools and strategies that I have found helpful for navigating your future, including developing values an...

EPISODE SUMMARY: In the first podcast episode for Alignment Mindset, we explore The Who, The What, & The Why behind the mental health and personal development platform. Created and hosted by me, Austen LeTourneau, Alignment Mindset offers a variety of resources. From One-on-One Mentorship and Coursework, to Public Speaking and Podcast, the platform is a safe space for all of us to learn, stay...