Ride and Laugh MTB Podcast

Maximize the fun and excitement of mountain biking on a new trail for the 1st time, aka “Riding Blind!”  Learn the top tips to boost your confidence, speed and flow on new and old MTB trails!! Is it still riding blind if you’re following another rider?  Dan rides partially blind (Pirate style!?) on the double black "Old Man Trail" at South Mountain in Phoenix, Arizona.  Does a ‘big’ bike with more...

Do we need to 're' unlock mountain bike skills we have already learned but not used on the trails in a long time?  Episode 50 is a classic as we discuss the "Ride and Laugh Cabin/Museum," breakaway pants, hardtails on hard-trails, hip packs and much more!  Dan and Sage learn the best way to land your mountain bike while discussing how much water we need on a ride, hip-pack vs. hydration packs, mor...

There is no doubt that utilizing beginner to expert level "Trials Skills" on a trail will unlock infinite progression, confidence and ability on your next mountain bike ride!  Old habits may die hard, but when we practice being present on the bike, we can unlock all the balance, skill and ability we want!  Sage was super stoked to ride with "The Trail Boss," Jeff Lenosky at Mt. Penn in Reading, PA...

Mountain bikers may struggle to learn new skills or add fitness and that's completely normal. However, we can learn, progress and become stronger riders without the mental suffering!  Give yourself grace, recognize your inherent worthiness and celebrate all the small wins on this amazing mountain bike journey! Share the stoke, progression and MTB lessons as Dan recounts two awesome South Mountain...

2025 means unlimited progression on our mountain bikes!  Join us as we refine our bike jumping skills, improve body position, increase confidence and unlock more flow & joy on the trails! Dan & Sage discuss their 2025 MTB & Podcast goals.  Move forward from fear, make 'shapes' in the air and be open to advice!  How much does beer/alcohol play in your mountain biking?  Why is jumping a...

We're upgrading our mountain bike operating system from moving backwards with fear to moving forward with aggressive confidence!  Take a deep dive into clever techniques and new thought patterns to perfectly balance on the bike and attack the trails with increasing confidence! The 'fear response' of leaning back on the bike is not serving Dan so Sage suggests a new 'fear response' of moving forwar...

Unlock safer and bigger jumps on your mountain bike with this key piece of mountain bike wisdom!  Override the fear response, drive your bike forward and super-coffee your way to maximum MTB confidence!   Dan & Sage discuss how the 'fear response' sneaks into our rides in multiple different ways.  The universe provided Dan with some of the best MTB advice ever!  Chin forward, push the bike, do...

High Speed "Superman" type MTB Crashes are our kryptonite on the trails but that won't keep Sage from a great day of mountain bike jumps, progression and stoke!  Discuss technical climbing techniques, tire inserts, ideal tire casings and much more MTB content for your week! Was Sage really sick or just in caffeine withdrawal?  This episode we discuss winter MTB trail prep, pros/cons of tire insert...

Challenging technical climbs on analog mountain bikes is alive and well at the famous National Trail at South Mountain! What's the difference jumping steep "Dirt-Jumper Jumps" vs. "Mountain Bike Jumps" and should you significantly raise handlebar height to boost confidence in the air? This week the guys discuss the joys of technical climbing on mountain bikes.  Is it better to practice jumping a s...

Unlock more flow, confidence and skill on your mountain bike by learning to jump on a smaller "Dirt Jumper" bike!  What are the different techniques needed to ride/jump on a Dirt Jumper and how might those skills translate to your MTB Progression!?  The guys may be struggling to feel confident jumping their dirt jumpers, but they have a strong feeling, this progression will be very worthwhile come...

Sage proves that a good rider can make any mountain bike look good as he sends big jumps on his 'old geo' single speed.  Dan is stoked to see how Enduro racers prepare for a race on a double black tech trail at Hawes Trail System in Arizona!  The guys discuss their experiences riding with pro-level and super high level riders.  Try applying the "J-Hop" technique to your next jump session and unloc...

Embrace the cold, enjoy the frozen trails and ride your mountain bike all winter long!  Discuss the top 18 Tips to keep you warm, comfortable and totally stoked on winter MTB rides! In many parts of the hemisphere, we're preparing for winter.  Ride over?  No way!  Join the guys as they discuss all the tips and tricks they've learned for riding mountain bikes in all sorts of cold weather.  What are...

That moment when you realize that you're not the mountain biker you thought you were... you're better!  Mountain bike trails featuring jumps, drops, steeps, slabs, skinnies and more can be so intense it compels us to stay present. And in this present moment you are more than good enough.  Move from 'survival mode' into confidence and flow.  Flow on the bike, flow in life!  In honor of Halloween, t...

Once upon a time, fitness was a prerequisite for trail fun on a mountain bike! E-bikes have changed the MTB game, but is that a good thing? Join the guys for a conversation about the benefits of cardio fitness on our mountain bikes.  Since e-bikes have eliminated the need to 'earn your turns,' is fitness still necessary?  What are the reasons and benefits to train hard for your analog bike?  Does...

Mountain Biking Red Bull Rampage is the pinnacle of big mountain riding. What lessons can we learn from Rampage to lock in, focus and ride with full intention?  This week, the guys discuss how awesome it was to watch women compete in Red Bull Rampage this year as well as some of the awesome runs by the male riders.  We break down a mountain bike intuition marker called, "The Rule of Three" and why...

As your mountain bike skills level up on the trail, we need to move from static to dynamic body position on the bike.  Learn the benefits of being dynamic on your mountain bike and why this type of intuitive riding will level you up!  You are unlimited!!  Listen along this week as the guys discuss their evolution on riding slabs, the 'attack' MTB position, why we lean back on the bike & what t...

Fun on a mountain bike often includes new and difficult features, but how do we know when we're truly ready to 'send it' on that tough slab, jump, drop or gnarly trail?  MTB skills are important, but more than anything, riders need the supreme confidence which comes from a quiet and insightful mind.  Join the guys for a candid and honest conversation about tuning into intuition, paying attention t...

Incredibly long and steep slabs on trails require high level mountain bike handling skills, balance, confidence and commitment.  Learn about your internal guidance system and how to know you’re ready for 100% commitment on high consequence and dangerous MTB features! We discuss the proper technique for riding super steep features as well as why practice and repetition breed confidence through musc...

Why is Mountain Bike Culture so awesome and what is it about riding bikes on dirt trails that brings out the best in people?!  What are the reasons that give MTB such an amazing culture of friendliness, support, encouragement and stoke!? The guys are discussing all the reasons that make mountain bike culture so inclusive and fun.  Dan & Sage also get into their MTB mindset tips, rides of the w...

Mountain biking can be scary but what's the difference between rational fear and irrational fear when you're tackling jumps, drops and tech on the trails?  Learn how a simple shift in perspective can quiet the fearful mind and unlock unlimited MTB Progression!  The guys discuss techniques for dealing with fear on MTB trails and in life.  Perspective is everything and we are all unlimited!  You are...

Positive self-talk will increase your confidence to hit big features on your mountain bike.  Feeling your practice pay off and progressing on MTB jumps and drops is thrilling, satisfying and oh so much fun!!  Vibes of fun, Vibes of Confidence, Vibes of Stoke! The guys talk about hitting some of the biggest jumps and drops yet at Mountain Creek Bike Park!  Dan discusses how a gratitude moment put h...

Discuss the different techniques between jumping your mountain bike on 'ramp' jumps vs. 'lippy' jumps.  All jumps and features on the MTB trail have a 'commitment line' where riders must be comfortable being all-in!  You got this! The guys are stoked about progression on ramp jumps, cannon jumps, huge gap jumps and mega-sized trail drops!  Each jump and feature has a 'commitment line' where riders...

Unlock essential tips on how to jump your mountain bike at your local trails or the bike park!  Learn MTB techniques for crushing corners, railing berms and staying positive after a crash! Mountain bikers are awesome!  Align your mindset with success and unlock more progression on the trail than you ever thought possible.  You are unlimited!  Listen along with Dan and Sage as they discuss what the...

Approaching new and big drops on your mountain bike can be very intimidating!  Look before you leap, ask other riders, trust your skills, fully commit, spot the landing and fully commit! The guys are stoked to hit a new mega drop at their local bike park.  Sage sent the drop and inspired other riders to go for it!  Discuss how to determine the right speed for new features.  The skills are in there...

As you start to clear jumps on your mountain bike, when do you add in 'style' moves like whips and bar-turns?  We know moving the bike in the air looks awesome, but does it also add stability and flow to the jump?   Ride along with us today as we discuss braking bumps, where they come from and our plea to avoid making more.  Tips to recapture motivation to train after a big MTB trip or race is ove...