Richard
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas.
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Episode 3: Altra Shoe Reviews 30.08.2019 31:27
I discuss 6 models of Altra shoes and the importance of alternating shoes during the week. I contrast the shoes to some Hoka models and explain why I use some models for different distances.
Episode 2: 2019 Habanero 100 Race Report 19.08.2019 12:49
Detailed race report covering the race , course design, and challenges. This Is a masters level race due to the extreme heat.
Episode 1: Mile 62 Introduction & La Nuit 9 Hour race report 13.08.2019 8:36
Mile 62 is the podcast for all things Trail and Ultra running. We are coming to you from Austin, Texas. Richard introduces himself and highlights the goals of the podcast. La Nuit 9 hour night trail run was on July 26, 2019 in Dallas, Texas. We review this race and the interesting challenges faced during the 9 hours in the Cedar Ridge Nature Preserve.
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