Richard
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas.
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Episodes
178: Cocodona 250 Training 2026-23 🏃♂️ 22.06.2025 16:48
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
177: Cocodona 250 Training 2026-22 🏃♂️ 22.06.2025 9:04
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
176: Cocodona 250 Training 2026-21 🏃♂️ 22.06.2025 22:58
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
175: Cocodona 250 Training 2026-20 🏃♂️ 21.06.2025 14:17
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
174: Cocodona 250 Training 2026-19 🏃♂️ 20.06.2025 9:24
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
173: Cocodona 250 Training 2026-18 🏃♂️ 19.06.2025 5:59
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
172: Cocodona 250 Training 2026-17 🏃♂️ 18.06.2025 11:26
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
171: Cocodona 250 Training 2026-16 🏃♂️ 14.06.2025 8:58
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
170: Cocodona 250 Training 2026-15 🏃♂️ 08.06.2025 19:06
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
169: Cocodona 250 Training 2026-14 🏃♂️ 08.06.2025 19:52
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
168: Cocodona 250 Training 2026-13 🏃♂️ 07.06.2025 14:22
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
167: Cocodona 250 Training 2026-12 🏃♂️ 06.06.2025 8:08
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
166: Cocodona 250 Training 2026-11 🏃♂️ 04.06.2025 6:04
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
165: Cocodona 250 Training 2026-10 🏃♂️ 02.06.2025 9:33
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
164: Cocodona 250 Training 2026-9 🏃♂️ 31.05.2025 7:04
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
163: Cocodona 250 Training 2026-8 🏃♂️ 30.05.2025 8:44
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
162: Cocodona 250 Training 2026-7 🏃♂️ 29.05.2025 9:33
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
161: Cocodona 250 Training 2026-6 🏃♂️ 26.05.2025 11:31
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
160: Cocodona 250 Training 2026-5 🏃♂️ 25.05.2025 15:00
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
159: Cocodona 250 Training 2026-4 🏃♂️ 24.05.2025 7:44
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
158: Cocodona 250 Training 2026-3 🏃♂️ 24.05.2025 12:49
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
157: Cocodona 250 Training 2026-2 🏃♂️ 21.05.2025 13:04
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
156: Cocodona 250 Training 2026-1 🏃♂️ 18.05.2025 10:33
Vlog series about my 2026 Cocodona 250 training and preparation#cocodona #trailrunning #running
155: Cocodona 250: Lost In Jerome 12.05.2025 25:42
Join me as I recount my unforgettable experience at the 2025 Cocodona 250. From battling a persistent neck injury to navigating through relentless rain, mud, and even hallucinations, this ultra race pushed me to my absolute limits. #trailrunning #ultramarathon #cocodona250
154:Road to Cocodona 44 🏃♂️ 27.04.2025 2:24
Vlog series about Cocodona 250 training and preparation#cocodona #trailrunning #running
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