Rebekah Lyons and Gabe Lyons
Rhythms for Life
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of ab...
Author
Rebekah Lyons and Gabe Lyons
Category
Podcast website
Latest episode
Apr 29, 2026
Where to listen?
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Episodes
The Other Side of Suicide: Nicki Koziarz 12.05.2021 36:15
In this episode of the Rhythms for Life podcast , we talk to author and speaker with Proverbs 31 Ministries, Nicki Koziarz, about loss, grief, and unconditionally loving God even through the hard things. In her new book, Flooded , she shares her story of losing her mother and brother in a matter of weeks, and the five best decisions you can make when your prayer is "Please God, no more hard things...
Lessons from a Farm: Jennifer Dukes Lee 05.05.2021 36:11
In this episode of the Rhythms for Life Podcast, we talk to 5th generation farm owner and author, Jennifer Dukes Lee, about the fruits that come from slowing down and to embrace that God is always planting and growing seeds in us. Jennifer talks to us about the the healing season of winter and lessons of growth she has experienced in the rhythms of nature on her farm in her new book, Growing Slow...
Can Women Have It All?: Megan Hyatt Miller 28.04.2021 31:48
In this episode of the Rhythms for Life Podcast , Gabe and I talk to author, mother, podcaster, and president and chief executive officer of Michael Hyatt & Company, Megan Hyatt Miller, about how simple but proven practices that enable you to slow down and reclaim your life and how to avoid burn out. In her new book, Win at Work & Succeed at Life , Megan shares how to set boundaries and prioritize...
Grief, Death, and Hope: Douglas McKelvey 21.04.2021 31:39
In this episode of the Rhythms for Life podcast , we talk to author, song lyricist, scriptwriter, and video director, Douglas McKelvey, about his inspiration around The Every Moment Holy series. Volume I offers prayers for all types of life celebrations, big and small. From changing diapers, gathering with friends, the birth of a baby, Doug writes prayers to give you the encouragement you need. In...
Eating Disorders and Shame: Gretchen Saffles 14.04.2021 33:14
In this episode of the Rhythms for Life podcast, we talk to Well-Watered Women Co. Founder and author, Gretchen Saffles, about what it means to water your soul from the well of God’s word and embracing your story. Gretchen shares her healing journey from an eating disorder and how that shame is a transformative part of her story. In her latest book, The Well-Watered Woman , Gretchen leads us t...
The Danger of Overthinking: Jon Acuff 07.04.2021 34:54
In this episode of the Rhythms for Life Podcast, Gabe and I talk to friend, speaker, and best-selling author, Jon Acuff, about how overthinking inspired his latest book, Soundtracks. After transforming his life by changing the soundtrack playing in his mind, he joins us to share how he went from overthinking to dreaming and taking action towards accomplishing his goals. LINKS: Order Jon's new bo...
How Do We Faithfully Navigate Culture? 01.04.2021 37:02
Gabe and I talk about the upcoming Q 2021 Culture Summit in this special bonus episode of the Rhythms for Life podcast. I’m so excited to participate in this event alongside influential leaders like Hosanna Wong, Jada Edwards, Matt Chandler, John Mark Comer, and more—and I hope you’ll join us. Over 15 years, these gatherings have given thoughtful Christians the chance to connect with like-minded b...
Dreaming When Discouraged: Joshua Gagnon 31.03.2021 34:36
In this episode of the Rhythms for Life podcast, we talk to lead pastor and author, Joshua Gagnon, about the resilience and perseverance it takes to continue dreaming even when you feel disappointed and discouraged. God gives each of our lives a unique vision, but it can feel overwhelming trying to fit all of the pieces together on our own. In his book, It’s Not Over , he writes truth for those...
Simple Faith: Andrew Farley 24.03.2021 31:16
This week we talk to radio and podcast host, and best selling author, Andrew Farley, about what it means to live from the heart and the freedom that comes from knowing God. We have an in depth conversation about some of our most basic faith fundamentals. It's so easy for us to get caught up in all of the ways to be in relationship with God that we forget to prioritize simples acts of resting and r...
Love Centered Parenting: Crystal Paine 17.03.2021 31:15
In this episode of the Rhythms for Life podcast, I talk to Money Saving Mom and best selling author, Crystal Paine, shares the four most important choices we can make as parents to lead from a place of love instead of stress. Her new book, Love Centered Parenting , is full of real life examples of how she transformed her parenting fears of failure into grace based parenting and love for her child...
Finding Your Worth: Eryn Eddy 10.03.2021 31:59
In this episode of the Rhythms for Life Podcast , Gabe and Rebekah talk to So Worth Loving Founder and author, Eryn Eddy, about what it means to give up performing for public acceptance and love and rest in the unconditional love and acceptance that comes from God. They also talk about the how social media has impacted our ability to connect and be vulnerable with others within community and the p...
You Can’t Fake Joy: Lisa Harper 05.03.2021 31:41
In this episode, Gabe and Rebekah talk to speaker, theological scholar, and hilarious storyteller, Lisa Harper, about her new 100-day devotional, chainsaw fiascos, and the power of God’s love and redemptiveness. We discuss the importance of looking back to remember where God showed up in the peaks and valleys of life. Lisa’s new book, Life: 100 Day Devotional , is a reminder that God’s faithfulne...
Love and Respect: Emerson Eggerichs 03.03.2021 41:59
In this special episode of the Rhythms for Life Podcast, Gabe and I talk to best selling author of Love and Respect and our personal marriage counselor, Emerson Eggerich, about how marriages are under fire more than ever before. Everyone has felt it; the sadness, loss, longing, anger, frustration, exhaustion, and despair. Some marriages don’t make it, even after decades, and some will find their...
Perspective through Pain: Lindsey Wheeler 24.02.2021 34:09
In the latest episode of the Rhythms for Life Podcast, Gabe and I talk to founder of Bottle of Tears and author, Lindsey Wheeler, about how she finds purpose and community even in the midst of pain. Through heartfelt essays, scripture, and prayers, Sacred Tears: Simple Reminders That God Sees You and Loves You reminds us that our suffering is not in vain and demonstrates how today's pain cannot o...
Ready to Rest: Christy Nockels 18.02.2021 40:25
Where do you find your inner peace? Today Gabe and I talk to dear friend, author, singer-songwriter, and worship leader for Passion Conferences and IF:Gathering, Christy Nockels, about how she lives her life in cadence with God’s peace and love. In her new book, The Life You Long For, she shows us how to let go of hustle and achievement and instead find our identity in the quiet center of God’s lo...
Hope in Healing: Jonathan Pitts 10.02.2021 33:21
If you just pay attention to small occurrences and people in your life, you'll see how God is showing up. We had dear friend, father, speaker, and best-selling author, Jonathan Pitts, back on the Rhythms for Life podcast for Season 3! He released his latest book, My Wynter Season , where he details his journey of grief and healing after suddenly losing his wife of 15 years. He and his daughter, Al...
Braving Anxiety: Sissy Goff 05.02.2021 36:27
In this episode, Gabe and Rebekah talk to best-selling author and counselor, Sissy Goff, M.Ed., LPC-MHSP, about how teens are having to overcome anxiety in a virtual world. Sissy spends most of her days talking with girls and their families, with the help of her counseling assistant/pet therapist, Lucy the Havanese. Sissy has been the Director of Child and Adolescent Counseling at Daystar Counse...
That Sounds Fun: Annie F. Downs 02.02.2021 35:00
What does fun mean to you? In this episode, Gabe and Rebekah talk to author, podcast host, and expert on fun, Annie F. Downs, about how fun is an integral part of God’s plan for all of our lives. They also talk about how they’ve embraced being amateurs and why play is so important in our desire to live joyful lives. LINKS: Check out Annie’s new book, That Sounds Fun Ready to begin living in rhy...
Leading in the Waiting: Elisabeth Hasselbeck 27.01.2021 32:48
Little things make a big difference - especially when you’re leading a family. In this episode, Rebekah and Gabe talk to Emmy Award–winning talk show host, former broadcaster, New York Times best-selling author, and dear friend, Elisabeth Hasselbeck, about how flashlight nights turned into some of her family’s most vulnerable, free moments. They also talk about the importance and meaning of hope-...
Setting Intentions: She Reads Truth 22.01.2021 40:02
January is all about setting rhythmic intentions. In this episode, Rebekah talks to She Reads Truth Founders, Raechel Myers and Amanda Bible Williams, about how to create space to encounter God, setting rhythmic intentions for the new year, and some of the biggest lessons they learned in 2020. The ladies also share details about the She Reads Truth Lent 2021 study launching on Feb. 15th. She Reads...
Hospitality in a Pandemic: Karen Ehman 20.01.2021 30:17
Hospitality can be shown in many, creative ways and just saying a simple thank you can leave a big impact - especially in a global pandemic. In this episode, we talk to is Proverbs 31 Ministries speaker and New York Times bestselling author, Karen Ehman, about how hospitality has changed her life. She shares her five creative ways of noticing your life’s most necessary people. Described as...
Living on Mission: Tim Tebow 15.01.2021 32:06
Gabe and Rebekah talk rhythms of rest with two-time national champion, first-round NFL draft pick, Heisman Trophy winner, and author, Tim Tebow. Tim has taken his athletic gifting off the field and is tackling his calling through his work at the Tim Tebow Foundation. Gabe and Rebekah share what Tim’s event Night to Shine has meant to their family and celebrate the release of Tim’s latest book, Bro...
Saving Your Marriage: Carey and Toni Nieuwhof 13.01.2021 37:56
If you’ve ever thought, “I cannot do this anymore,” this conversation is for you. Former divorce attorney, Toni Nieuwhof , and her husband Carey , share with Gabe and Rebekah how there is a way forward that doesn’t always have to end in separation. Although divorce is common and somewhat normal in our culture, we have all witnessed the pain and the hurt that stems from a broken family for generati...
Know Yourself, Know Your Money: Rachel Cruze 06.01.2021 31:36
We are kicking off Season 3 of the Rhythms for Life podcast for 2021! Gabe and Rebekah are thrilled to launch this season with none other than Rachel Cruze . In this episode, she helps listeners discover why we handle money the way we do, and what to do about it. Rachel, daughter of Dave Ramsey , grew up learning how to win with money. She understands the dangers of debt, and she’s seen firsthand...
Renewing Your Mind: Gabe and Rebekah Lyons 15.12.2020 42:59
This week's episode of the Rhythms for Life podcast is a special episode. We have walked through the ups and downs of this chaotic year together, and today Gabe and Rebekah want to reflect on some of the pivotal learning moments with you as we all prepare for the year ahead in 2021. Q Ideas was founded by Gabe & Rebekah Lyons in 2007 as a platform to help leaders and influencers engage culture fro...
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