Rewriting Wellbeing: The Teachers' Health Podcast

This episode is a really special one!  We're joined by our amazing guest, Andrew Cowley, Author of the Wellbeing Toolkit and The Wellbeing Curriculum, Ex-Deputy Head, Speaker & Consultant. Andrew's focus on practical, action-led change through communication & collaboration allows schools he supports to grow truly life-changing cultures of wellbeing. This is an episode I've been lookin...

Hey Team, This week whilst making my morning coffee, I realised something about myself & time... I think this'll help you too!

Hey Team! Welcome back to the podcast and to the first ever Teacher Talks episode where I interview incredible guests to help support you in thriving and not just surviving! Eileen is a qualified PE teacher, qualified life coach and certified money coach for teachers.  She empowers thousands of teachers to live happier lives, through her free Facebook community , Your Money Sorted Podcast , r...

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Hey Team! Always struggle to stick to changes you make..? It’s the time of year where lots of people will be thinking about making a change It might work-life balance, weight-loss or just improving their overall health We now live in an instant world… You can order in one click and have it on your doorstep the next day You can get instant, unlimited entertainment from the tap of your remote You ca...

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Hi Team! Happy New Year and welcome back to the podcast! Thanks for joining us in 2023! Last year, I set out to make the podcast a weekly addition to the content we put out, unfortunately for various reasons I wasn't able to make it a priority. Leaving the classroom, growing The Teachers' Team and hosting the first ever Health & Wellbeing Event for Educators meant that I just couldn't commit t...

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Hi Team! In this episode we are talking about World Teachers' Day and what real, actionable change we can make in our schools to show our teachers we appreciate them... Often it's cake in the staffroom, fancy soap in the bathrooms, Dominos delivery during a Twilight. Those things are lovely, they're great and they're appreciated. But will they change the health and wellbeing of the staff in a mont...

-Hey Team, Welcome back to the podcast! Today I'm chatting with Chantal Reardon (missrdaily) about the impact before and after photos might have on our health & wellbeing journeys. We discuss our opinions, our experiences and try to answer the question: Before & After Photos: Help or Hindrance? This is one I'd love to know your opinions on, so please drop me a message letting me know your...

Hey Team, Welcome back to the podcast! Today we're chatting all things Stress! It doesn't need an introduction or an explanation as to why this is such an important topic for us as teachers. Hopefully in today's session you'll find a strategy, a mindset shift or a change of perspective which helps you in managing your stress as a teacher. As always Team, if you've ever got any questions, you can f...

Hey Team,  Welcome back to the podcast!  Today we're jumping back into The Teachers' Team and giving you another sneak peak into one of our webinars. This is from our "Finding A Flexible Approach" session from last week; it's a huge topic when it comes to maintaining positive health and wellbeing. This episode is full of nuggets of wisdom, handy tips and tricks and, as usual, a whole bun...

Hey Team, Welcome back to the podcast; we've got some new and exciting today! Today I chat at length with Chantal (Missrdaily) about her recent journey as part of The Teachers' Team, weight-loss, the diet industry, mindset shifts and more! This episode is full of golden nuggets of wisdom, top tips and the usual analogies and one liners from me! This is one you definitely don't want to miss!! As al...

Hey Team, Welcome back to the podcast; I hope you're having a great week so far. Today I want to talk you through a really simple principle to help you work smarter, not harder and to do less, but better! It's called the Pareto Principle and it essentially tells us that 80% of our results come from just 20% of our actions... Let's see how we can use it to win with our wellbeing! As always Team, if...

Hey Team, Welcome back to the podcast; I hope you're having a great week so far. It's been two and a half months since I left teaching after being in and around schools for twelve years and a classroom teacher for eight of those! I wrote a post on my 8 lessons from 8 years a month or so ago, but wanted to add more detail and some more context to some of those lessons. I hope there's something in h...

Hey Team, Welcome back to the podcast; I hope you're having a great week so far. Most of the things we do on a daily basis come from subconscious auto-actions - habits. We know that they're important, but do we know how they work and more importantly how we can make and break them? If we're wanting to improve what we eat, when we move or how we manage our wellbeing, we need to adapt our habits! As...

Hey Team, Welcome back to the podcast! In today's episode I chat honestly about why I haven't released an episode of the podcast in the last few weeks and how a mindset shift helped me, and can help you, in avoiding overwhelm when making changes to your health and wellbeing. Grab a cup of something warm and enjoy this quick 15 minute chat as a bit of time for you. As always Team you can find me he...

Hey Team, Happy New Year! We're back! In the first episode of 2022 I share five of my top tips for getting started on your health and wellbeing journey. Whether it's managing your workload, improving what you're eating or getting started with exercise, these are five things everyone needs to hear when making a change. Change isn't easy and there is so much information out there, especially at the...

Do you want to make a change? Are you ready? Like really ready? In today's episode we take a sneak peak into The Teachers' Team with a recording of one our recent webinars where we looked at readiness and mindset for change - a big part of any journey which we rarely think about! We talk through the readiness to change cycle, mindset for change, what change means for us and look at identity based...

Hey guys! Welcome back to the Rewriting Wellbeing: The Teachers' Health Podcast for another episode all about wellbeing.  Before getting into the long list of topics I've got planned for the show, I thought it'd make sense to talk about my experiences with wellbeing in teaching and the mental health that comes along with that.  I hadn't planned to do this episode so didn't write any note...

Hi guys and welcome to the very first episode of the new Rewriting Wellbeing: The Teachers' Health Podcast with me, Charlie, The Teachers' Coach.  In today's episode I give a little introduction and chat about you can expect from the show as well as one of the smallest (yet biggest) mindset shifts I think all teachers could benefit from as they begin to think ahead to managing their health an...