Rewired; Neuroscience Meets Real-Life Change

Send us Fan Mail What makes ICF certification the gold standard in coaching? In this episode of Rewired , Tiffany sits down with Nancy Hauschildt, PCC , ICF Orange County Chapter Board Member (and future president) and Senior Faculty in the Empower CPEC Coaching Training Academy. Together they explore why the International Coaching Federation plays such a vital role in elevating the coaching profe...

Send us Fan Mail In this episode of Rewired , we explore how the brain, nervous system, and early life experiences shape two of the most emotionally charged areas of our lives: relationships and money . We begin with our very first listener question , focused on recognizing and untangling codependency . Guest coach Theo Morrison joins Tiffany to break down what codependent patterns look like throu...

Send us Fan Mail Urges are part of the human experience. The urge to snap. The urge to shut down. The urge to over-function, people-please, or abandon a boundary you worked hard to build. In this solo episode of Rewired , Tiffany explores Surfing the Urge through the lens of neuroscience, self-coaching, and nervous system awareness. You’ll learn what’s actually happening in the brain when urges ar...

Send us Fan Mail What if understanding your why could rewire the way you lead, love, and live? In this episode of Rewired , Tiffany sits down with Mariah Wickham , a multi-certified Life & Empowerment Coach and Enneagram educator who helps individuals and organizations use this powerful tool to build greater self-awareness, emotional intelligence, and compassionate leadership. Together, they e...

Send us Fan Mail In this solo episode of Rewired , Tiffany explores one of the most transformative tools for emotional wellbeing, leadership clarity, and personal freedom: boundaries. Grounded in neuroscience, Tiffany unpacks why the brain craves clear limits, why setting them can feel so uncomfortable, and how healthy boundaries regulate the nervous system, protect energy, and deepen our relation...

Send us Fan Mail In this episode, Tiffany sits down with Melonie Gore , a practitioner of Rapid Transformational Hypnotherapy , to explore how the subconscious mind shapes our patterns, beliefs, and emotional responses — and how guided trance work can create real, lasting change. Melonie clarifies what hypnotherapy is (and what it isn’t ), breaking down the neuroscience behind why the subconscious...

Send us Fan Mail Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of acco...

Send us Fan Mail What if the hardest parts of your story are actually the source of your greatest strength? In this powerful conversation, Rewired host Tiffany Grimes sits down with Lauren Decker — a leader, Certified Professional Empower Coach (CPEC), and advocate who has transformed her lived experiences into tools for change. From addiction and housing insecurity to leadership and coaching, Lau...

Send us Fan Mail In this episode of Rewired , we speak with Theo Morrison — ICF-PCC, Certified Mindfulness Meditation Teacher (MMTCP), and Whole Person Coach — about the subtle science and soulful practice of presence. With 15 years mentoring individuals in recovery and two decades as a professional photographer, Theo brings a unique lens to how mindfulness can rewire both the brain and the way we...

Send us Fan Mail Title: After hiking The Wave, exploring the hoodoos of Bryce Canyon, and walking through the Narrows in Zion, Tiffany returns with a neuroscience-backed reflection on the power of awe. Discover why awe isn’t just a “wow” moment — it’s a physiological reset that quiets the ego, reduces stress, and deepens meaning. You’ll learn three simple practices — from 15-minute Awe Walks to mi...

Send us Fan Mail Parenting teens can feel like walking through unfamiliar territory—full of big emotions, shifting dynamics, and moments that test even the most patient hearts. In this Rewired episode, host Tiffany Grimes sits down with Certified Professional Coach Jasmyne Chandler , founder of Guided Passages , to explore how neuroscience and coaching tools can transform frustration into empathy...

Send us Fan Mail Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired , Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and r...

Send us Fan Mail The stories we tell ourselves shape how we see the world — and what we believe is possible. But what happens when those narratives no longer serve us? In this episode of Rewired: Neuroscience Meets Real-Life Change , host Tiffany Grimes sits down with Maeanna Whitridge , a Professional Certified Leadership Coach, to explore how we can become aware of the inner stories driving our...

Send us Fan Mail “ Hope is not a game plan .” Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices —that turns dreams into reality. In this empowering episode of Rewired , Tiffany explores how to move beyond wishful thinking and create the structures that make goals possible. Drawing on neuroscience and positive psychology, Tiffany shares: Why hop...

Send us Fan Mail If you’ve spent years wondering why things that seem easy for others feel so hard for you—this training is for you. Whether you were diagnosed with ADHD as an adult, have known for years, or are still figuring it out, this podcast with ADHD Coach, Kassy Lopez, will help you make sense of your brain. Kassy talks about executive function, emotional regulation, and the limiting belie...

Send us Fan Mail Big goals don’t require big leaps. In this episode of Rewire , we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actually rewire the brain, build resilience, and fuel sustainable success. Join me as we explore three science-backed strategies— calendaring, rituals, a...

Send us Fan Mail Starting something new can be thrilling… and terrifying. In this episode of Rewired , I take you behind the scenes of launching this very podcast — from battling perfectionism to silencing my inner critic — and share the three mindset strategies I use to navigate change, align with my values, and actually celebrate the small wins. Whether you’re launching a project, shifting caree...

Send us Fan Mail Strong, healthy relationships don’t just happen — they’re built intentionally. In this first episode of Rewired: Neuroscience Meets Real-Life Change , host Tiffany Grimes sits down with professional Couples Coach Satya Beneventi to explore how couples coaching can transform communication, deepen connection, and rewire patterns that keep partners stuck. You’ll hear real-life exampl...