Heidi Bylsma-Epperson and Christina Motley

Revelation Within On the Go!

Education EN ↓ 233 episodes

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls. In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...) We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to...

Author

Heidi Bylsma-Epperson and Christina Motley

Episodes

Food Addiction? 05.10.2022 32:19

Send us Fan Mail What do we do with the thought that food is addictive? *IS* sugar truly addictive? *IS* white flour truly addictive? We can't pretend to be doctors or nutritionists--we definitely aren't, but in looking at this issue, we have evaluated our own tendency to want to blame anything and everything for our continued return to eating more than we need. Is it something that I ca...

The "Rules" of Thin Within! 28.09.2022 27:20

Send us Fan Mail What does it look like to participate in Thin Within? What does Thin Within say "yes" to? What does Thin Within say "no" to? Is Thin Within really just a diet in disguise? In this episode, Heidi and Christina share the long list of YES's and the short list of NO's. As they do, they also speak about allowing God to redeem our slips, stumbles, falls, an...

006 ~ What do spiritual issues have to do with eating issues? 21.09.2022 29:13

Send us Fan Mail Doesn't God have too many other things on His mind to be concerned (or, even, aware) of me and my eating issues? What does my eating have to do with my spiritual life? IS there a connection? We address this in our episode this week. -=-=-= Join us the first Monday of each month at 3:30pm Pacific Time for our Informational meeting for those wanting to know what Thin Within is...

005 ~ Does Thin Within Support Healthy Nutritional Practices? 14.09.2022 30:38

Send us Fan Mail Questions we are addressing in this week's episode of Thin Within On-the-Go: Does Thin Within teach that I can eat all manner of "junk food" and lose weight? What about nutrition and good health? I love to "eat healthy." Does Thin Within have room for me to choose clean foods? And what about cholesterol, fat, my gallbladder, liver, heart? Does Thin With...

004 ~ Will Thin Within Help Me Defeat Emotional Eating? 07.09.2022 29:12

Send us Fan Mail Find out how Thin Within supports you in breaking free from emotional eating. To be truthful, eating IS an emotional experience. From our earliest childhood--even as infants--we were comforted with the bottle or breast. The difficulty comes when we never learn other ways to comfort, self-soothe or cope with life's trials. Another challenge with our emotional eating is that w...

003 ~ Why is Thin Within "Grace-Based?" 31.08.2022 22:54

Send us Fan Mail We here at Thin Within claim that Thin Within is a "Grace-Based Program." What does that mean? Join us for episode three as we talk about that very thing. How has dieting been the antithesis to grace for many of us? How have we moralized our eating by looking at the way we operate in terms of "good eating day" or "bad eating day?" How does Thin Wit...

002 ~ How is Thin Within Different From Diet Programs? 23.08.2022 26:18

Send us Fan Mail Thin Within is not a diet. It is an alternative to dieting, but so much more. It is a discipleship program more than anything else. What distinguishes Thin Within from Christian diets? In this episode, we also talk about the "What Abouts?" What about my season of life? What about my health concerns? What about my age? What is the main idea of Thin Within? Is it losing...

001 ~ Origins of Thin Within 18.08.2022 22:48

Send us Fan Mail Have you ever wondered what Thin Within is? Or how it started? Has it really been around for over 50 years? It pioneered the Intuitive Eating movement when two friends got a wonderful idea in the mid-1970s, in Berkley, California. Listen in to find out how the Keys to Conscious Eating came to be. Listen to this episode to get enough info to start practicing Thin Within today (if...