Retrain your Brain for success

A few breathing exercises at the point of crisis are unlikely to help you, the secret is to build mental and emotional strength BEFORE it, so you can - buffer the roller coaster of 21century living - revert to a state of calm after the adrenaline has pumped - maintain your ability to progress effectively and thrive rather than simply survive  This podcast gives you informal, easy ways to exercise...

Sometimes we need to live in the space between the buildings - that's where nature (and ourselves) get a moment to breathe.  This episode explores the many benefits of nature and how to incorporate them easily into your life.  #psychology #wellbeing #positivepsychology #buildresilience #practicaltips #selfimprovementtools #trainer #author 

This episode looks at this evocative phrase 'skin hunger' - and the power of touch for wellbeing. Plus there are tips to engage your tactile sense...without having to ask for a hug!  #positivepsychology #mentalhealth #speaker #author #mindfulness #resilience #wellbeing 

We know we need to show ourselves more compassion but don't always know where to start. This episode reflects on the askewed thinking and critical voices we may have acquired and their effect on our behaviour BUT MOST IMPORTANTLY offers a simple way to show yourself or others compassion by asking one simple question and acting on the answer.  #psychologist #wellbeing #mentalhealth #speaker #a...

Imposter syndrome is when you feel that, despite achievements, you're not good enough...and are going to be 'found out' at any moment. With only a finite amount of headspace and energy, that's a whole lot of anxiety we can do without. This podcast looks at how Imposter Syndrome (originally defined Imposter Phenomenon IP) might have come about as well as what we can do to addres...

Back with another season. 10 minutes on my couch to reflect and reframe.  Wellbeing:check  Until workplace wellbeing focuses on addressing its practices as a culture, the psychologist offering stress-busting self efficacy can only go so far.  For some solutions, my article https://www.draudreyt.com/post/wellbeing-check-why-workplace-wellbeing-sessions-don-t-work  #psychologist #wellbeing #mentalhe...

Closing my guest season is the wonderful Dr Carrie Ruxton, dietician, award-winning writer and expert in the field of nutrition to give us simple tips to look after bone health in children - because if we're not doing it by the age of 20, the rest of us are playing "catch up"! About Dr Carrie Dr Carrie Ruxton is an independent dietitian with more than 30 years’ experience in nutriti...

Joining me this episode is Yoga Teacher and Health & Wellness coach Jamie Ray.  We talk about the power of yoga for rehabilitation of the mind and body as well as its inclusion of all abilities and disabilities.  Jamie also gives us an insight into overcoming his own health  challenges and empowers us to meet our lifestyle goals head on. About Jamie Jamie’s passion is to help people live an en...

"So do you have to stay one step ahead of the criminals?"  "It's about 10 steps..."  We are ALL too aware of financial crime - scams, money laundering, fraud... In this episode I take a peak backstage to learn from the people who work to keep our money safe.  About Jakub  Jakub is a financial crime analyst working with and creating the technology to look after our hard ear...

In this episode, Dennis Relojo-Howell and I discuss resilience, the transformational power of blogging, and the importance of remaining grounded through change. Dennis is known as the world’s first blog psychologist and his site Psych Reg has won awards for its contribution to the field of mental health.  While also a researcher and international speaker himself in the area of resilience, and the...

In this episode, with special guest John Goldwyn, SnrVP & Director of Planning & Landscape at WATG, I learn about how we can create an environment where every organism can thrive.  From "Smart cities" to designing for wellness, and the things we can do to make our personal environment that little bit better - get ready to be inspired. #landscapearchitecture #wellbeing #mentalheal...

In this episode nutritionist Severine Menem not only gives tips as to how we can live our best life from the inside out, but also special support for menopause - a subject often overlooked.  (Before you think "This isn't for me" - this is such an under-discussed topic, it can help for us all to learn ways we can support our mums, sisters, friends or partners...especially as menopaus...

We all know that clarity in our environment tends to lead to clarity in our thinking and in our life - but sometimes we can feel so overwhelmed by so much going on around us we don't know where to start.  That's where author, professional organiser and decluttering consultant Sal Walford comes in and starts sorting out! #psychologist #decluttering #organisation #professionalorganiser #ho...

Who better than Business Consultant and Top Ballroom Dancer turned Stand up Comic to talk about the powerful benefits of laughter.  Gordana Micic and I discuss comedy and connection in this episode. About Gordana Gordana is a leader in business strategy and transformational change.  She has a multitude of industry experience and a consistent record of achievements across diverse disciplines.  When...

Season 9 is Guest Season where I learn from inspiring wellbeing experts and advocates, and reflect on their own experiences of resilience and growth. In this episode Writer and Actor Mark Farrelly talks about acting, self expression and why we need to speak up about men's health. Mark, is a double first class English graduate from Cambridge, is both author and star of two hit solo plays: The...

"Admit mistakes - share your mistakes with the team...mistakes are great as long as they are shared quickly...so we can learn from that." (JP Courtois) I am beyond thrilled to have had the opportunity to interview Jean-Philippe Courtois, the Executive VP and President, Global Sales, Marketing & Operations, Microsoft corp. on his approach to "Positive Leadership" and the &qu...

If we always chase the next thing and the next and the next we're remaining in a mindset of 'lack'. By appreciating what we have (and even the things we DIDN'T get that worked out for us!), not only are we happier in the now, but we are better able to fully enjoy all the extra that comes our way. For practical tools to thrive, my YouTube channel https://youtube.com/channel/UCnn...

An expectation is almost like setting yourself up for resentment! This episode looks at why we set them and what we can do about this when it comes to building healthy relationships with others   and with ourselves!  #psychologist #wellbeing #mentalhealth #author #positivepsychology #manageexpectations

A short and sweet episode looking at 2 ways we can identify and start to live the life we want. A longer discussion of purpose is in this week's Wellbeing Lounge on NLiveRadio www.nliveradio.com/listenagain  We don't necessarily need a purpose but asking 'what do I want to do when I grow up' is not necessarily going to help. So try these tools instead.  #psychologist #wellbeing...

Those moments we connect (in real life especially) with others can be such a boost to our wellbeing, but we don't always get it right. This episode looks at listening errors, communication concerns and gives you ways you can sparkle socially. People always remember how we made them feel.  #psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology 

Got a bit of a Batman/Bruce Wayne (or in my case Harley/Dr Quinzel) thing going on? This episode will examine the idea of authenticity and give you ways to start blending your adaptive and authentic self for a greater sense of grounding and fulfilment.  #psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology 

Psychology never set out to say that whatever is termed 'normal' (or typical in one setting) is to be the aspiration!? It began as a means to explain behaviour, then predict, then improve.  So see your difference as an opportunity to contribute to areas the 'norm' may not reach, and embrace it in others as the broadening of our colour pallette of life!  #psychologist #wellbeing...

Keeping it short and sweet with this episode which talks about what makes a happy life, and how to recognise or cr eate those components in our own.  #psychologist #wellbeing #mentalhealth #speaker #author #mindfulness #resilience #positivepsychology #flourishing 

This episode looks at what resilience is and gives you some tools to try out on helping you build yours.  It's not just about 'standing strong and impermeable', but in being able to bend and flex, you are more likely to remain standing at all! Accepting vulnerability is not weak, it's simply appreciating things as they are - and knowing you can work with that. 

I'm a positive psychologist, but that's A WORLD AWAY from 'toxic positivity' which is on fact something we all may be guilty of because it often comes from a, place of love. Learn about it here as we kick off Season 8,which is all about the Tools to Thrive!  #psychologist #positivepsychology #flourishing #author