Rethinking Success

Too often, I hear leaders and teachers say that they have to choose between one or the other, or that if they are focusing on wellbeing, they can't focus on teaching and learning and vice versa, this is not accurate. Wellbeing and teaching and learning go hand in hand. In fact, we should be focusing on both if we want to improve each to improve. We need each of these cogs turning in order to achie...

Is your culture above or below the line? What does your individual and collective thinking and behaviors say about your culture? Establishing an agreed expectation of behaviors, and of school culture, is crucial to everyday and workplace wellbeing. It allows for staff to feel safe, heard, and like they belong, whilst also allowing for more engagement, better productivity, and aligned performance....

There is a lot of talk about Teacher Wellbeing, but not a clear definition of such a complex and important topic. In today's episode, I break down how to understand Teacher Wellbeing through both everyday and workplace wellbeing. I also make the link between this and building collective teacher efficacy and 'fit for purpose' wellbeing of teachers. Let's stay connected: To find out more about anyth...

This week I unpack 3 of the most common unwritten rules I see teachers follow. What are these unwritten rules? Well, you will have to listen to find out, but I can tell you they are about these three things: 1. Emails. 2. Being tired. 3. The Instagram Classroom. Like what you hear? Don't forget to share with your teacher friends. Sign up for our newsletter via: www.thewellnessstrategy.com.au Join...

But why should I work on my wellbeing? With wellbeing being such a personal and varying topic, recognising why we need to focus on this, as opposed to how, can provide a more meaningful and aligned sense of acceptance in understanding the importance of this work. For me, wellbeing is about knowing what my point of equilibrium is, my balance/set point, and how to get back to this. This means I focu...

Someone recently asked me 'How do you stay motivated?', I don't, I stay consistent. Consistency is one of the 3 C's to Wellbeing Work that is needed to create long-term change. What are the other 2? You will have to listen to find out. PROSPER - A wellbeing Mastermind: https://www.eventbrite.com.au/e/prosper-a-wellbeing-mastermind-for-teachers-educators-5-part-series-tickets-288247174057 For anyth...

For a long time, I struggled to invest in myself, in me. I struggled to spend money on myself without feeling fear or guilt, I struggles with using time just for myself and I couldn't find the energy I needed to focus on myself. I was very able and willing however to give more than enough of my time, energy, and money to others, my family, and, my students. I wouldn't even think twice about doing...

There are so many contributing factors to our energy levels. Today, Amy shares with you 3 things that may be contributing to your energy levels: 1. The people you spend time with. 2. The conversations you have. 3. The decisions you make. If you want to learn more about how you can improve your wellbeing, including your energy levels, join us for PROSPER - A WELLBEING MASTERMIND. If you loved this...

Knowing how to manage the normal stress of day-to-day life is part of the mental health and wellbeing definition of the World Health Organisation. But what does this actually mean? In this episode, Amy unpacks when and where we may experience 'normal stress', how to manage this, and practical strategies we can use to help reduce this.

PROSPER is what you have been waiting for if you have been wanting to know more about wellbeing, what you can do to actually get the change you desire, and how to lead wellbeing in your school or workplace. In this episode, I share with you the 3 biggest things you need to know about wellbeing in order for yourself and your workplace to PROSPER. I give you an insight into what we will cover in the...

There are a lot of strategies out there for time management.  However, what we need to understand, is that there is a direct link between how we manage time and our wellbeing.   The solution for strengthening this lies in our ability to do 3 things:   1. Be intentional with how we spend our time.  2. Know our non-negotiables, align these to our values and plan for these. ...

Here's the thing, a good night's sleep isn't impacted by what we do before bed, it is impacted by our whole day. Sure, some breathwork, lighting a candle, a cup of tea, and getting off social media all help, but what about how much water you drink during the day, the energy in your body that needs to be released, or the conversation you have? All of these things too impact how we sleep. In fact, g...

In this episode, Amy answers 3 questions: 1. How can I eat more intuitively? 2. How can I avoid excessive snacking when I arrive home from work? 3. How can I improve my evening routine so I can go to bed earlier and wake up earlier? If you have a question and would like it answered in the next Q&A episode, send it to: hello@amygreen.com.au

Wellbeing. This word comes with a preconceived idea that we must all do yoga, walk in nature, and light a scented candle or two. This is not at all wellbeing. It is however one part of it. Today I share with you what wellbeing really is, what it means for everyday people, leaders, and employees, and discuss both subjective and psychological wellbeing. I even give you a quick history lesson.  As al...

I have never actually shared my journey around chronic stress. This is the first time I have openly and honestly acknowledged what was going on for me during this period and also now as I unpack this chapter in my life. In this episode, Amy shares her own experience with workplace stress, the accumulation of events that led her here, her biggest learnings, and what this means for her now. It is a...

In our first episode, Amy shares with you what The Wellness Strategy is, who we are and what we stand for. It's pretty clear the wellness/well-being space is overcrowded and that there are far too many Self-care Sunday checklists and Wellbeing Wednesday quotes clogging up our news feeds. Working on your wellness and well-being is so much more than that. Take a listen to our first episode to find o...