Rethinking Freedom

The weight of expectations can be heavier than any number on a scale.  In this episode we have another set of powerhouse women - Julie Stroud, Toni Ringold-Steele, and Pris Nzimiro Uwana- bringing their wisdom and experiences How do you define freedom in terms of your body? Meet us in the comments and let us know! Find Audio Diary in your App Store: https://apps.apple.com/us/app/audiodiary/id64445...

The holidays can be hard and we need to talk about it. What does joy look like? This answer is different for everyone but Dr. Murry starts with getting free from the societal norms that the holidays bring. This time of year can be incredibly isolating without the added pressure of trying to have the 'picture perfect' Christmas. If you or someone you know are faced with a mental health cr...

Africa affects us all let's talk about it. In this episode we talk history, the current economical climate and some common misconceptions with Randolph "Aya" Norris and Adesoji Iginla.  For more on African history, check out Adesoji's YouTube Page Adesoji Speaks Knowledge. If you are interested in donating to the Opobo school and library, please visit:  https://www.paypal.com/n...

It's almost Thanksgiving and what a better time to talk about gratitude and giving back! In the episode we have the honor to feature 3 guests and to get their thoughts on the importance of gratitude and giving back.  If you are on the journey of seeking personal freedom, follow us on instagram @RethinkingFreedomWithAya. To watch our talks, and to access bonus content, find us on YouTube @Reth...

In recognition of International Men's Day, we have gathered three men to discuss what being a man, men's mental health and resilience in terms of being a role model. Black men play a special role in society and it is important that our young men see positive role models.  Support the show

In honor of Veterans Day, we had the chance to speak with three veterans about what freedom means to them and what work is left to be done. Ron Jupiter, Radio Host Dr. Lolita R. Gilmore-Randall DMIN, LCSW, LCDC T3L Family Advocacy Project Research Center (FAPRC) The African-American Alliance (TAAA) www.t3loutreach.org (http://www.t3loutreach.org 512-649-2693 (o) 512-675-4926 (f) Dr. Annette Nunnal...

We are in the midst of an election that will go down in the history books, regardless of who wins. YOU have the power to make your voice heard. YOU have the power to influence real change in this country.  In this episode, we had the honor to catch up with 5 people: Beto O’Rourke, Former US Representative  Casandra Welchlin, Executive Director, Mississippi Black Women’s Roundtable Stuart Whitlow,...

Project 2025 - This proposal has become a hot topic in so many circles. On this episode, we are joined by Dr. Greg Carr who helps to bring awareness to what Project 2025 is and why we don't want it. Support the show

It's election season and there is so much at stake! In this episode we are talking with some powerful women running for office in Texas communities. We are diving deeper into the offices they hold, misconceptions about their roles and what plans they have to help the communities they are running in. Support the show