ReThink Your Health with Jen Madden

There is so much resistance when I tell people they should journal. I get it. I used to feel the same way. I didn't know what to write and I definitely didn't want someone to ever find my journal and read my innermost thoughts. Once I let go of my resistance to journaling, my life started to change in amazing ways. I have a lot of tools in my life coaching toolkit but journaling is my number one t...

If you carry extra weight and are unhappy about it, I am sure you have lots of thoughts about your body. My guess is most of them aren't so great. In this episode, I talk about an alternate approach to hating yourself to get a result. I specifically focus on losing weight but the exercise I walk you through can be used for any desired goal. I reference Judith Gaton for updating your style a.k.a. c...

Ah! I love the freshness of a new year. The clean slate...and the setting of New Year's resolutions. I am here to have a heart-to-heart with some of you. I know some of you just started a new diet. I get it. I did it for more years than I am proud of but I want you to hear me out. That diet isn’t going to work. I know you don’t want to hear that because right now you think you found the one. You d...

Angry. Happy. Sad. Overwhelmed, Disappointed. These are just a few of the feelings we experience as human beings. And yet, so many of you either don't think you have feelings or are afraid of your feelings so you avoid them. In this episode, I am going to dive into the importance of your feelings and how to truly feel them. I promise you it is not as scary as you think it is! Want to know more abo...

Do you ever stop to question why you do what you do? It’s time to start questioning everything. When you start to question the things you believe, you will find that most of what you believe is nothing more than a mental construct - money, time, religion - that someone made up. We have a desire to belong and when we start to question some of these rules there is a fear we will no longer belong. It...

Do you have a healthy relationship with movement? Find out by diving into this episode where I talk about what a healthy relationship with movement looks like and what to do if you want to improve this relationship. Follow Jen on Instagram @jenmaddencoaching Find out how to work with Jen at www.jenmadden.com

Are you using food to avoid your life? To avoid feeling your feelings? If so, this podcast is for you. I am giving you the steps to learn how to stop overeating. Tune in now! Check out Jen's offerings at www.jenmadden.com

The holiday season can be challenging for so many people. It can fill us with many different emotions as we interact with family members we not have seen for months. Most festivities are surrounded around food which can also be triggering is you don't have a healthy relationship with food. In this episode, I am giving you some tips to help you make the most out of the holiday season. Follow Jen on...

If you want to develop a healthy relationship with food, you need to stop dieting. In this episode, I am going to talk about what a healthy relationship with food looks like for me and how you create your own version of a healthy relationship with food. Check out Jen's offerings at www.jenmadden.com

Your thoughts are EVERYTHING! This week I am talking about why it's important to develop an awareness of the thoughts you are thinking. Follow Jen on Instagram @jenmaddencoaching Check out Jen's offerings at www.jenmadden.com

What is health? When I ask people this question, they talk about the health of their bodies. Yes, that is part of health but it isn't the whole story. In this episode, I am laying the foundation of what I think a healthy life looks like. Take a listen! Follow Jen on Instagram @jenmaddencoaching Check out Jen's offerings at www.jenmadden.com