Restoring Youth Podcast from Cinna RoStor®

 Do you have to, or do you choose to? Podcast host and entrepreneur, Jen Lamar shares her natural reflection of her choices and being perfectly content sitting out of the party, making calm choices with purpose and meaning. 

Are you going around and around? Still thinking about that past trip, or problem/issue? In this episode Jen shares reflection of staying current, and positive encouragement to thinking and staying productive with gratitude and consciousness.  

Life is filled with adventures and different kinds of trips. On this episode Jen reflects different flights and different process and tools (support) shes used to deal with the unexpected itinerary changes and her feelings.   

"OMG I have so much to do?" Does that sound like you? Does your brain just go on-n-on.. On this episode Jen reflects a couple of her entanglements, and how she practice's the P's for the B.  Music credit : Clear Sky - Hartzmann 

On this episode, Jen share's reflection on being assertive by setting boundaries and communicating them. Part 2. Check out Part 1: Validating your authenticity being assertive and respectful. 

Jen's share reflection on how to stand up for yourself, be assertive, and respectful to one another. 

Why you choose to be called, what you choose to be called. Jen shares the importance in picking the name for yourself, your business, and even your child. Does your name reflect who you are? Does it represent you, your background, what you share and offer to others? Jen shares the meaning of her name and the meaning behind Cinna RōsTor (rose-stor)

BeachBody® coach Karla Younker shares her reflection how her side hustle helps her build confidence. You can show support to Karla by following her on IG-younkerkarla, and FB-Karla Younker. We thank you for your support. 

 Jen Lamar of Cinna RōsTor shares reflection and her experience on delivering even if no one is listening or watching... On this episode Jen shares a reflection, continuing to perform with  "no calls- no shows." how not being upfront, or not continuing to perform can lead to issues building relationship and/or customer trust.   #selfawareness #characterbuilding 

On this episode we're supporting you with the help of Claire Strain. She reflects on the different events of success in her life. She share's her success in being vulnerable and accepting burnout in her career. She shares her words of wisdom and skills to help prevent burnout.

On this episode we share the Karen James Effect, supporting nurses, moms, wives, and growing women - Karen James shares her reflection, shares her passion, her love for people, and how she's handle burdens, money-financial issues, and fear of failure. Karen James supports self love and shares positive encouragement. She says, "do it fearful, do it anyway..."  Listen now.  

In honor of honesty day, Jen's shares a reflection why its important to be honest with who we are, and sharing honesty and clarity in our personal and professional relationships. Sharing self love, personal and professional development, and lessons learned. 

Why do we work where we work or make connections with others? Its all about the benefits baby... This week Jen share's a reflection of what we do for the benefits in our work and personal relationships. 

Cinna Rōstor Podcast shares their reflection, being a hater.  Jen shares her reflection on how she's been a hater, and how it's stopped her from progression.  Self Acceptance, ownership, personal and professional development.   

Everyday Jen struggles with acceptance by her work/employer, society, peers. She believes in diversity but shouldn't be label for it..  labeling/separation/segregation has caused much issues for her in her skin, and her skin reflection. Labeling each other/defaming each other by our sound, they way we talk, the way we walk. the clothes we wear, our tattoos, and how are skin looks, and "how we...

Affirmation of ourselves. We are a work in progress.. things will get better.. all the little steps are leading you to that big goal. 

Talking about transparency. How it relates to your skincare, and in our youthful-personal and professional lives. 

Cinna Rōstor's first episode. Kept it short as possible but want to explain who we are, what we are, any why we Rōstor youth. Music credits: Bob Marley, Get up stand up, One Love, and 3 little birds.