Restore Your Inner Warrior® | Defeat Self-Doubt, Uncertainty & Worry to Achieve Personal Success with Confidence

[Audio version. Watch video at https://youtu.be/lwXiuY9aVlE. ] Last episode was the first in a series of two focused on minimizing RESENTMENT as we invest in our self-love walk. Today, we’ll move this self-love talk into the direction of the dangers of cultivating RESENTMENT, which is another peace stealer that increases our stress and worry as it fuels toxic emotions and behavior. If you’ve ever...

Audio version. Watch video version at https://youtu.be/FAguhyrlo7w .  Last episode we talked about investing in our self-love walk and making peace with things when they don’t go as planned. This next topic is so meaty, I’ve broken it into TWO EPISODES. In TODAY’S segment, we’ll take this self-love talk in a new direction as we explore the emotion RESENTMENT. Like we discussed last week with perfe...

Watch video version at https://youtu.be/NS0kbO51C3k .  Last episode—which was last year, I know—we talked about not allowing worry to hold us back. Today I’d like to build on how we can level up our self-love game to reclaim our peace and happiness WHEN THINGS DON’T GO AS PLANNED. That’s right, perfectionist queen, I’m talking to you. If you haven’t joined the RYIW insider community yet, consider...

[Audio version. Watch video at https://youtu.be/8EgL_1XzzrM .]   Last episode we talked about how confidence and purpose thrive when we make meaning in our everyday lives. Today, I want to go deeper into the MIND/SPIRIT foundation we’ve been building and tap into how worry steals our peace AND purpose in the moment. I’m sure you can imagine how this zaps our self-worth and confidence. I hope shari...

[Audio version. Watch video at https://youtu.be/kxWdDdkLSr0.]   Last episode we talked about our MIND-SPIRIT relationship and how operating with purpose leads us toward meaningful experiences and fulfillment. Today we’ll continue our exploration of the MIND-SPIRIT relationship and how different types of positive thinking practices enhance or reduce our quality of life. I hope this exploration of a...

[Audio version. Watch video at https://youtu.be/Al4R8LK46Ro .] Last week, I launched a trailer that outlined the Restore Your Inner Warrior mission. One of the key points of that message was how living a life without passion & purpose lowers self-esteem & confidence. Today, I want to talk to you about what happens to our confidence and self-esteem when we strive for personal growth and sea...

Official trailer for the Restore Your Inner Warrior ® podcast—audio version. Cinematic video version available at https://youtu.be/LJIGUBgTdt0 . Did you know life without passion & purpose lowers self-esteem & confidence? If this speaks to you, perhaps it’s time to RESTORE YOUR INNER WARRIOR®.  Your Next Steps & Ways to Connect Book a ZERO TO CLEAR COACHING CALL with me to get BIG PICT...

Audio version. Watch video version at https://youtu.be/8LUGP3xiQso .  In the previous two episodes on PURPOSE, we talked about discovering our purpose and goals and building our life around fulfilling them. I shared ways to confront fear, worries, and doubt and how not to allow them to distract us. Today, I’d like to take us deeper into this distraction area and dissect some of the actions that do...

Audio version. Watch video version at https://youtu.be/Pe57HagZP_s .  Last episode we began a 3-part series on living a life driven by passion and purpose. In previous episodes, we explored our departure from old ways of thinking and acting. We assessed the things holding us back from thriving in our purpose with passion and confidence. In the next two episodes, we’ll dissect the importance of set...

[Audio version. Watch video version at https://youtu.be/-yXrTEwtbhg .] Over the past few episodes, we’ve talked about our exodus journey and departure from an old way of life and thinking. We explored areas in our lives that keep us enslaved to fear, doubt, and anxiety and thus imprisoned. And we unpacked the importance of putting in the work to heal broken areas in our life and thinking, so we ca...

Audio version. Watch video version at https://youtu.be/XXV_Isu2heI .  Over the past few episodes, we’ve talked about our exodus journey and departure from an old way of life and thinking. We unpacked the importance of putting in the work to heal and repair broken areas that keep us from moving forward. And we took a serious look at areas in our lives and thinking that have enslaved us to fear, dou...

Audio version. Watch video version at https://youtu.be/9muEqolhclk . In previous episodes in this Exodus mini series, we talked about what it means to be in an Exodus Season. Last episode, we focused on breaking free from living as slaves as we set up long-term camps just outside our Promise Land. Prior to this, we unpacked how our fears, doubts, unresolved trauma, and the anxiety these cause ofte...

Audio version. Video version available at https://youtu.be/ogBKgfVkChs .  Today I want to talk more about exodus and our departure from an old way of life and thinking. Like I mentioned last episode, I’ve lost A LOT of time wandering aimlessly in my own wilderness before I figured out I need to just step into the promise land where I then learned how to live to my fullest. If you no longer want to...

[Audio version of episode 19. Watch video version at https://youtu.be/t3zUNtVTcSk .] Today I want to talk to you about exodus, as in our departure from an old way of life and thinking. I don’t know about you, but I’ve lost A LOT of time wandering aimlessly in my own wilderness before I stepped into the promise land and learned how to live to my fullest. If you no longer want to remain a slave to y...

Watch video version at https://youtu.be/CWoBU_APo9M .  If you struggle to know when to keep pushing through a situation and when to shift course or bring in help and reinforcements, this episode is for you. So many of us have felt this type of uncertainty or have lost our way as the circumstances of a situation seem to bury us alive. I’ve had my share of these experiences and cannot wait to share...

[Audio version. Watch video version at https://www.youtube.com/@jeniferdebellis .  In this episode, I’m joined by Dr. Raj Bothra, whose tell-all memoir I coauthored, and Prashant Shah, the movie producer and CEO of Bollywood Hollywood Production who’s producing the film version that releases summer 2026. It seems fitting to follow-up my forgiveness series with this intimate conversation about Raj’...

Watch the video version at https://youtu.be/aYWNCR--WKY .   There is something truly empowering about sharing your suffering and having even just one other soul validate your moment of suffering. When this happens, it’s truly a lifeline in our healing journey. Yet, sometimes that just doesn’t happen for us with the people involved with the hurt or offense. So, how do we get past those barriers tha...

Watch the video version https://youtu.be/eWkAe2CpZDo . If you struggle to forgive in the face of what feels like injustice, this episode is for you. As I mentioned in previous episodes: FORGIVENESS is a complex concept and something many of us struggle with. This is why I broke down this FORGIVENESS series into five sessions to give each defining element its own space. In this 4th episode, you’ll...

Watch the video version at https://youtu.be/8Ybux8oZWsw .  In the last two episodes, we talked about unforgiveness and how adopting a forgiveness mindset leads to emotional healing AND improves our quality of life. I know how real the struggle is to forgive and move on especially when there’s injustice or a lack of accountability. I also know how forgiveness empowers us to confidently reclaim our...

[Watch the video version at https://youtu.be/fkDhVtD0jt8.] Last episode, we began our exploration of unforgiveness and how adopting a forgiveness mindset leads toward emotional healing AND an improved quality of life. I know how real the struggle is to forgive and move on. I also know how forgiveness empowers us to confidently reclaim our peace, happiness, and self-worth. I can’t wait to lead you...

[Watch the video version at https://youtu.be/ke4bwOoBraE .] Last episode, we talked about perfectionism and healing our emotions associated with this mindset. Today I want to shift our focus toward another area in our emotional healing journey that keeps us stuck and distracted from living our best life: Unforgiveness. I know firsthand how real the struggle is to forgive and move on. I also know h...

[Watch video version at https://youtu.be/ipyXRG1SLjo .] In previous episodes we talked about ways to heal our inner wilderness by confronting fear, doubt, and recalibrating how we navigate difficult situations. Today’s episode will peel back the layers on the perfectionism onion to dissect how and why it stinks up our life and contributes to those difficult situations. A few days ago, we talked ab...

Watch the video version at https://youtu.be/PNXK2IbcXAU.  Last episode we talked about how to develop a healthy perspective as we navigate stressful situations. In previous episodes before this, we explored how to map out our survival guide and tap into our inner wilderness wisdom to live with improved happiness and fulfillment. Today’s episode builds on these survival guide concepts—this time mov...

Watch video version at https://youtu.be/Yps74CIfqhk .  Last episode we explored how to get back on track when the path to happiness is overshadowed by fogged thoughts and vision caused by limited perspective. Today’s episode probes deeper into this perspective concept to break down how and why it can work to your advantage and to offer you strategies to implement in your current and future struggl...

Watch video version at https://youtu.be/t-X5CR_TXNA .  Last episode we gained a better understanding of our inner and external wilderness and how to adapt our survival guide and skills that lead us on that path to happiness and fulfillment. Today’s episode explores how to get back on track when the path is overshadowed by fogged thoughts and vision caused by misinformation, missing information, an...