Restart at Any Age!

What do barrel racing, triathlons, international nursing, professional theatre in Kenya, writing groundbreaking books, winning national basketball titles at the Senior Games, and stand-up comedy have in common? They’re all chapters in the extraordinary life of our next guest. From working with the Indian Health Service in Oklahoma to coaching basketball in Pakistan, acting on stage in Kenya, writi...

This week’s Go Ahead and Tell Me: From a single gym in downtown Santa Cruz back in 1997 to six thriving locations today—Christophe Bellito, co-owner of Toadal Fitness, shares his journey of building a community-first fitness brand. We talk origin stories, growth, surviving the pandemic, and the future of fitness. Plus, some fun rapid-fire questions you won’t want to miss! #ToadalFitness #SantaCruz...

In this episode of Go Ahead and Tell Me we’re joined by Elizabeth Borelli — author, coach, and wellness guide who inspires people to eat well and live joyfully. Elizabeth’s first book, Beanalicious Living, showed us how simple plant-based foods can transform our health. Her newest release, Tastes Like la Dolce Vita, takes us on a journey into the Mediterranean lifestyle — filled with flavor, mindf...

In this episode of Go Ahead and Tell Me, we sit down with two inspiring women—Susan Lovegren and Theresa Salzburg—who are each creating community and connection in unique ways. Susan, the dynamic leader of a local Meetup group, shares her journey of bringing people together and fostering spaces where authentic conversations and meaningful relationships can flourish. Theresa, an artist, healer, and...

In this extraordinary episode, we sit down with a remarkable 100-year-old native French woman  whose life reads like a gripping novel of resilience, courage, and unexpected love. Born Jewish in wartime France, she escaped the horrors of Nazi occupation, surviving against impossible odds. During the war, she worked with the Free French forces under General Charles de Gaulle,  After the liberation,...

This week on Go Ahead and Tell Me, we sit down with a fabulous group of Santa Cruz women whose book club is part literary salon, part therapy session, and always a good time. They share where they came from, what they are reading, and how stories (and drinks) have bonded them. #BookClubVibes #SantaCruzStories #GoAheadandTellMe #LadiesMeeting #FunTimes

In this episode of Go Ahead and Tell Me, we sit down with Dr. Michael Franzblau — physicist, educator, and essayist — for a wide-ranging conversation on curiosity, optimism, and the surprising ways science connects to everyday life. From multiverse theory to mindful living, Michael shows us how a life of inquiry can be both rigorous and full of joy.#PodcastInterview #MichaelFranzblau #ScienceCommu...

Join Dr. Arthur Faygenholtz, renowned Chiropractor and creator of Stick Yoga®, as he delves into the transformative world of movement, mindfulness, and holistic health. With over 35 years of experience in Chiropractic care and a passion for integrating physical and neurological wellness, Dr. Faygenholtz introduces listeners to the innovative practice of Stick Yoga®—a fusion of Hatha Yoga, kinesiol...

 Meet Michelle Martinez Hayward — educator, Tai Chi teacher, world traveler, and natural storyteller. From an Indigenous reservation to classrooms and resorts across the globe, her life is full of movement, insight, and stories you won’t forget. Tune in as she shares a few of them on this week’s episode. #GoAheadAndTellMe #TaiChiWisdom #Storyteller #MichelleMartinezHayward #PodcastGuest #LifeInMot...

In this episode of Go Ahead and Tell Me, we talk with Cindy Hill Ford and Dr. Michelle Bean, co-founders of SoulCare Studio in Aptos, CA — a space where wellness meets soul. They share how their unique backgrounds in trauma-informed therapy and functional medicine led to a powerful vision: blending science, spirit, and community. From ketamine-assisted healing to reiki, movement, and cultural even...

Robin Leah, a former professional dancer turned spiritual guide, discussed her journey from dance to personal transformation in a podcast episode. She emphasized that dance was not just a physical practice but a profound means of self-expression and healing. This experience led her to explore the mind-body connection and the power of manifestation, culminating in her book, The Manifestor Effect. I...

We present Charles Pasternak, Artistic Director #Santa Cruz Shakespeare company, #www.santacruzshakespeare.org/season-2025/ We cover #casting of actors, #Artistic Director's vision, #expanding Santa Cruz Shakespeare company, #Great location at the Audrey Stanley Grove at Delaveaga Park, #Catered Picnics, #Behind the Scenes, #ShakesEDU Education Progam, #Levels of Membership, #Charles reading of So...