Michael Trainer

RESONANCE

Welcome to RESONANCE. I'm your host, Michael Trainer. For 30 years, I've traveled the world learning from the best minds in neuroscience, healing, and human potential—from traditional wisdom keepers to Nobel laureates, from elite performers to researchers at the cutting edge of brain science. What I've discovered: we've been optimizing the wrong thing. Peak performance isn't about doing more—it's about connecting deeper. RESONANCE explores the science and soul of transformative connection. Why some conversations change us while others leave us empty. Why certain relationships heal us while oth...

Author

Michael Trainer

Category

Education

Latest episode

Jun 17, 2026

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Episodes

THE POWER OF WATER: THE MAGIC OF STRUCTURE AND COHERENCE 23.05.2023

The power and magic of coherence and structure in the water we drink with Analemma.   Use code Trainer10 for 10% of orders at Annalema: https://analemma-water.com   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and t...

SING YOUR SONG: DON'T LIVE BY THE OPINIONS OF OTHERS 18.05.2023

To stepping into your unique song.  The number one regret of the dying is not living the life of their own dreams, and living in accordance with someone else's vision of who you should be.  In many ways life is about shedding all the things that are not you, including living life based on other people's opinions. @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neu...

QUITTING ALCOHOL: THE FUNDAMENTAL QUESTION THAT LED ME TO STOP 15.05.2023

The how and why to stop drinking.  My journey to the decision to give up alcohol and why it has been exponential in all areas of life.     Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival...

LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING 11.05.2023

10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding.  The life changing science of sweat.   Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citi...

TRAVEL, LIFE AS PRAYER, AND EMBRACING THE PATH OF THE UNKNOWN 09.05.2023

The path of the unknown, and the virtue of its pursuit.  Offerings and living life as a prayer.  Reflections from the road. Inspired by Casa Violeta in Tulum and the mighty blue ocean.   @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 202...

PRIMAL MOVEMENT: FROM PRISON TO REBIRTH, THE MEDICINE OF COMMUNITY AND MOVEMENT 25.04.2023

The power of primal movement.  A great primer on the medicine of community and activating the body for profound healing.   Episode Notes http://www.primalmovesibiza.com Feedback: @primalmovesibiza @michaeltrainer What landed for you? And thanks to our sponsors: SIMPLY O3 https://www.simplyo3.com code "PEAKMIND" for discount Ozone therapy can help you by: Strengthening your respiratory system. Inac...

TOTAL RESPONSIBILITY: THE EXPONENTIAL TOOL FOR LIFE CHANGE 16.04.2023

The key distinction for radically reorienting your life.  The hard, but worth it come from to unleveling in any circumstance.  In this episode we go into the key distinctions you can use to radically change your life.   Are you mired in your circle of concern, or expanding your sphere of influence?   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keep...

5 KEY TOOLS TO REGULATE YOUR NERVOUS SYSTEM 07.04.2023

The path to a peak mind, a well adopted nervous system, using very accessible tools.  Powerful tools, techniques, and practices to help you live your best life, and when thrown off, to return to center. @michaeltrainer for feedback across social channels.  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE:...

HOW TO DETERMINE WHO TO ALIGN WITH & SINGING YOUR UNIQUE SONG 21.03.2023

How do determine who you will align yourself with?  Who are your key allies?  How to determine if they are resonant based on the resonance of their song.  A stand for the moreness in all of us that wants to emerge. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (M...

BOUNDARIES: HOW TO PROTECT YOUR PEACE AND BUILD BETTER RELATIONSHIPS 14.03.2023

Boundaries keep us in a good way.  When we are attuned and at center we can establish a sense of what we are available for and what we are not.  Learning what you are here for and how to effectively communicate that with grace and integrity is a life long journey.  That said, once we establish healthy boundaries it lets our energy live in service to our broader mission on this planet.   Michael Tr...

DEEP WORK, HEALING THE CHILDHOOD WOUNDS, AND THE LIBERATION OF WITNESSED SHAME 24.02.2023

https://stefanossifandos.com/ Feedback: @stefanosssifandos @michaeltrainer What landed for you? SIMPLY O3 https://www.simplyo3.com code "PEAKMIND" for discount Ozone therapy can help you by: Strengthening your respiratory system. Inactivating bacteria, viruses, fungi, parasites, and yeast. Stimulating your immune system. Improving your circulatory system by cleaning arteries and veins. Relieving p...

BOUNDARIES, YOUR INNER THERMOSTAT, AND WALKING AWAY 23.02.2023

The power of the life edit and assessing all which does not serve.  Committing to shedding these energies so as to invite in new opportunity, joy, and fulfillment.   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and...

THE LIFE-CHANGING BENEFITS of OZONE THERAPY 17.02.2023

Ozone is a profound therapy for overall wellness.  It kills viruses and barcteria and infuses the system with oxygen, leaving me feel naturally high from my treatments.  I use the oils for my skin, the neutropic for my brain, and the O3 machine 5 days a week for optimal wellness.  Listen to learn the profound benefits and why it is my favorite new wellness Protocal. To buy your own ozone products:...

EMF PROTECTION AND VIRTUES OF THE QUANTUM FIELD 06.02.2023

With cellular technology getting stronger and stronger it is crucial to protect yourself from harmful emf.  When you can do that and tap into the quantum field, you have a powerful tool for modern living.  Learn more about Leela Quantum and this profound emerging technology. https://leelaq.com/peakmind or "peak mind" at checkout Michael Trainer has spent 30 years learning from Nobel laureates, neu...

3 PRINCIPLES TO CREATE EPIC RELATIONSHIPS 28.01.2023

'What is the music that wants to live in the space between two people, and how can we become instruments for that song'  A philosophy on relating.   Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Cit...

LIFE-SAVING TECH! THE BEST TOOL AGAINST CANCER - EARLY DETECTION! 20.01.2023

Prenuvo is an MRI scan that takes an hour and gives you profound insights on your current health, it is one of the most powerful tools I have encountered for optimal health.  They can detect over 500 different types of disease including stage 1 cancers.  I highly recommend getting a scan!  It can change your life!  I am not getting paid for this, nor am I paid if you get a scan, however they are g...

LIVING WHOLE HEARTEDLY 18.01.2023

The key to living your dreams and creating success regardless of success or failure, the whole hearted manifesto. feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festiva...

HOLDING YOURSELF HIGH; INTEGRITY, STANDARDS, AND RIGHT RELATIONSHIP 06.01.2023

What are your standards?   Do they correlate to your dreams?  An episode on the direct coorelation between what you are willing to tolerate and the people you attract into your life.   Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of...

NEW YEAR CHALLENGE / FREE MEDITATION AND BREATHWORK TO KICK OFF 2023 01.01.2023

Kick off 2023 right with daily meditation and breathwork challenge.  I am offering my community free access to Open my favorite yoga and meditation studio: https://o-p-e-n.com/peakmind (follow the link for free access)  http://Withopen.com/PEAKMIND Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art...

BREATHWORK, MEDITATION, JOIN ME IN A FREE 30 DAY CHALLENGE / LIFE NEXT LEVEL 29.12.2022

Sharing access to one of my favorite online platforms for breath work and meditation, and offering you free access to join me in the 30 day challenge to kick off 2023: http://www.withopen.com/PEAKMIND  DMs open @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human C...

TESTING YOURSELF & THE GOLD ON THE OTHER SIDE OF FEAR 19.12.2022

The virtue of testing yourself and confronting your biggest fears.  I share my trepidation as I confront my health fears, and commit to taking my health to the next level in 2023; join me on the journey.   http://www.prenuvo.com Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human...

THE NAVAJO MEDICINE MAN AND THE POWER OF STORY 18.12.2022

A story of Jerry, a Navajo medicine man, who taught me the power of story and song.  An invitation to our shared story. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the R...

THE MUSE & THE AGE OF DISTRACTION 16.12.2022

We live in the age of distraction, how to cut out the compounding distractions and commit to your best creative work. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RES...

THE POWER OF PROXIMITY 07.12.2022

How does proximity affect your consciousness?  A challenge to upgrade your life by consciously looking at your closest inputs.   Feedback: @michaeltrainer Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global...

RADICAL CONFIDENCE AND THE GIFT OF COURAGE WITH LISA BILYEU 11.10.2022

How do we tap into true confidence?  Lisa details her process and the revelations that come from tapping into radical courage and the confidence that grows.   Let us know your thoughts @michaeltrainer and @lisabilyeu Find more: https://www.lisabilyeu.com Pick up a copy of Radical Confidence Lisa's new book: https://www.amazon.com/Radical-Confidence-No-BS-Lessons-Becoming-ebook/dp/B09JPHK9C3   ★☆★...

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