Resilient Spirit

It’s easy, it’s free, but most people don’t do it. Therefore we’ve got a lot of unintelligent people running around who are terrible kissers! Listen to Laura

Do you sometimes feel you’re digging yourself into a deep dark hole with no relief in sight? Well, never fear! It is time to realize that your focus on time management has been a waste. Let’s take a look at what you can do instead…

Freedom isn’t free, the work is inside you! First become aware of who you are. Master transformation and then master manifestation. How? Listen to LAURA…

Part 3 of our four part series Heaven on Earth. If you’re going to make up a story at least let it be a good one! Let’s get clear on the path to personal freedom; it begins with you making new agreements with YOU!

Go ahead and think that no one out there is better than you, but please also remember that you are better than no one! Let’s put personal importance in its place. Listen to Laura…

Words can be used as a force, a power to communicate not only with others but also to think, to create your life. Let’s start by creating the right events now!

There are many ways to look at death. When we recognize this we have a broader understanding and are able to handle it better when a loved one passes. Take a look at Brownie’s life…

Ahh… the value of silence is well known but what about the silence in your head? Can you silence your thoughts? What does Kahlil Gibran have to say about this topic?

Do you have a right to follow your own moral code? And moreover where did you get that code from and is it time to change it up a bit? Let’s talk about the value of selfishness...

Success and confidence go hand-in-hand. But how do you get started? How do you create money out of seemingly thin air? Listen to Laura...

Think less! Most thinking is wasted. Stop the madness!

Have you ever wondered about the mind-body connection? Join us as Matt explains what fitness has to do with it! A little confidence can go along way.

When the financial stakes are high, trust and credibility are critical! Join us as Peter shares about intake mode, stand back mode, and “set the tone”! Prugato@opalfirellc.com

S5 E17 This episode includes an activity to help you clarify your thoughts around the adversity in your life. Challenges and setbacks can and should be where you grow the most!

Could you be happier if you paid attention to your gut? Let’s take a look at some of the studies shared in consumer reports “should I eat this?” booklet.

Rooted in fear are many of our behaviors. Are you Mrs. bossy, Mr. competitive, Mrs. second rate, or Mr. subtle put downs? Here’s what to stop doing and what to start doing to begin living your best life now.

It is good once in a while to take a look at where you are. Listen to Laura as she describes some areas in which you might want to give yourself a personal check up!

“I met Mel Robbins and she kissed me on the cheek right after teaching me about the five second rule.” Listen to Laura share how to create intentional relationships and also how to be ready for those relationships!

Season 5 Episode 12 If you want to build memory power as you sleep you just might want to listen to this episode and take copious notes!

We can’t all pick a fruit off of the tree and grab our vegetables from our backyard fresh out of the ground. But we can be savvy about the package foods we eat! Here are some very healthy alternatives!

Don’t wait until it’s too late! Being proactive with a healthy diet will help when tragedy occurs, like Laura‘s car accident, or her friends who got COVID-19! Here’s what you can do fast!

S5E9 There are many ways in which you can grow and become a better person but none of them are as important as looking inward at these three thoughts, and the three words we use to present them.

S5 E8 In the end it’s actually a good thing- this tragic accident that totaled the car. I’m going to start going deep into my fears of what’s really at stake here because you are my friend.

S5E7 Angry, aggravated, resentful, or feeling guilty? Wouldn’t it be better to feel joyful, loving, and interested in what’s going on? Have you ever thought about practicing being happy? How to make now count… Listen to Laura.

Season 5 Episode 6: I believe everyone can be happier. No one else knows what’s appropriate for you. But what I do know is there’s a way for you to be happier. Listen to Laura...