Kyle Shepard

Resilient Mental State

Society EN ↓ 52 episodes

Conversations with experts, writers, and extraordinary individuals on the skill of mental, physical, and spiritual resilience. www.resilientmentalstate.com

Be sure to visit the podcast's website and support the creator: www.resilientmentalstate.com

Author

Kyle Shepard

Episodes

Kirsten Breidenbruch of The Girl Stoic 05.06.2025 1:35:09

I had a great time talking to Kirsten Breidenbruch aka The Girl Stoic yesterday. Her story about starting as an intern at BlackRock and quickly becoming Vice President before the age of 30 is incredible in and of itself. What she decided to do once she realized she wasn’t living the life she had hoped for is even more impressive. In relation to her story, we discuss resilience, authenticity, life...

Anne & Avery of Noos Substack 21.05.2025 54:36

Two moms making whole foods, regular exercise, and healthy habits cool. Anne, a Registered Dietitian, and Avery, a Certified Health Coach, exemplify fulfilled living doesn’t have to be complicated. Their account Noos Substack provides simple, practical strategies to improve your relationship with food, movement, and other behaviors without being miserable. I really enjoyed talking to them and disc...