Resilient and Rowdy

Meet Laura! She is a long time friend of the pod (even before the R+R pod was a pod!!)  In  this ep, our guest takes reign and shares her story with IBS while finding a natural resolution to her ailments.  We talk becoming vegan, herbal concoctions, and cannabis.  If any of the topics resonated with you and you'd like to know more from Laura, contact her via  @Laura_of_Ros...

If you missed the Military Family Program launch, well I gotcha covered! This episode I share a play by play of the official launch of MFP in Tampa, Florida. After, a lil catch up of personal news to share as I close my chapter of Colorado adventures soon. ❤️  Visit https://themilfamily.org for more information about Military Family Program and how you can get involved! 

Finally catching up and getting back into the weekly ep folks.. welcome one of Jess's close gal pals in Denver, Bailey! An unhinged and unwed 30 year old gal shares her experience studying abroad. Tune in to hear advice and tips on skipping over the pond for an education. 

Lee is an ongoing guest on R&R and today we decided to chat about life, finding healing and lessons learned through psychedelics. 

HOLY MOLY  This dude right here is a resilient and happy fella. Glenn is just a regular guy with a heart of gold. A father, now recently widowed shares his experience as his late wife's caretaker, how they handled it in their relationship and family, and how he is getting by today. Tune in for some great advice from Glenn and a little bit about what he does for the community. 

Hehehe I made funny! Welcome Tech!! Tech is a motivated and positive leader in the infantry and ranger community. He enjoys running and living a healthy mental and physical lifestyle. In this episode Tech shares his experience overcoming in survivors guilt after a helicopter accident. CW: discretion advised ||||||||||||||||||||||||||||||||Check him out on IG & YT @Era_of_tech

Jess introduces The Marine Rapper and Topher, two independent artists that just made it to NUMBER ONE on Billboard music.    Check them out at themarinerapper.com and tophertown.com    IG: Instagram.com/TheMarineRapper         Instagram.com/TopherTownMusic

All about Maia!! Maia is a current pharmacy student, former cannabis examiner, and an overall badass chic in STEM! This episode the gals talk graduating from undergrad and getting into the professional sector, while unfortunately becoming unsatisfied in it and making the big step to pursue higher education! Later on, the gals touch on personal things such as dating and more!  Pharm D, Delete...

Welcome Natalie Oliverio, CEO & Founder of Military Talent Partners!  After serving in the Navy, Natalie found the transition to the civilian workforce a challenge, or not challenging enough.  Currently, Natalie and Military Talent Partners helps mentor and market jobs/careers for military service members, veterans, and their spouses!  Tune in to hear all about finding your niche and why you + you...

After a brief stint with strep throat, R&R kicks off the new year with an extraordinary guest and current girl crush, Jennifer Brofer.  Starting as Combat correspondence in the Marine Corps, Jennifer wanted to do more with film and camera.  Now she is a filmmaker, producer, actor, and more!  Tune in to here more about the creative process and journey with Jess & Jennifer!  If you are interested in...

This week's guest is none other than Mackenzie Gdovin also known as Pookie! In this ep, Mackenzie shares her experience in overcoming years of body dysmorphia and an eating disorder. After treatment and earning her masters degree, Mackenzie shares her perspective on disordered eating as a health professional. If you would like to connect with Mackenzie, follow her on instagram.com/mackenziegdovin...

Episode 15 is your host Jess giving you a personal update on taking social media breaks, a brief intro into a future guest and someone she admires, and lastly some exciting news!  Support the pod and share with friends bbys. 

After a 2 year hiatus, Camille is back in the dating game! Have your note pad ready for self reflection and personal toy advice. Dating in Menver is an adventure but dating during COVID - yikes. Jess and Camille catch up and talk daddies, mommy issues, and cuffing season. A liberating episode,  tipsy and uncut - take a drink every time the girls say "like."  Who is Mr. Clean? DM the pod with your...

Jon Fealy is a former 68W, current graduate student and snake enthusiast. After his military service, Jon took on a few jobs to support his family and found himself unhappy with mediocrity. Now he is advancing himself, maintaining a healthy relationship at home, and successfully breeding and raising snakes. Hear two familiar strangers catch up and converse. Check out Jon Fealy on IG and YouTube! *...

Dr. Kimberly Rodriguez is a Guatemalan-American woman living in Atlanta and doctor of Chiropractics specializing in pediatrics and athletes.  Kimberly is the founder of Latinas Running, creating her own community of diverse women into fitness and running.   Her group offers community, mentorship, and meet ups in the Atlanta area.   Latinas running is not exclusive to Latinas only, the group embrac...

After finding himself in a TBI clinic, Lee Gonzales applies his experience in the Marine Corps and rehabilitation center to thrive post military service. In this epsiode, Jess and Lee talk about how to start and continue healthy habits, despite internal and external struggles. Lee is a resilient gentleman, whose self reflection supports his journey in thriving mentally, physically, and emotionally...

Jess and the pod is back under a new name! Enjoy a brief catch up before the interview. - Two infantry dudes sitting in a bunker years later find themselves creating a supportive platform community of military truths and jokes. Veteran With A Sign by Zach and Jay is a platform to engage creativity, help Veterans in the community learn about resources, and find comfort in shared humor. Check them o...

A quick catch up from my month long hiatus. Check on your strong friends y’all. Stay tuned for next weeks guest. 💗

TRF is honored to have Jason on the pod! Jason is a military professional, 15 years deep in the U.S. Army. In this episode, Jess and Jason discuss military service members on social media: Freedom of expression or disgrace to the uniform? 

Tinder, Bumble, Hinge?! Jess invites her two best friends on the pod to discuss dating apps and their experiences on them. Not officially sponsored by White claw.

The Resilient & Rowdy podcast is happy to announce our first guest on the show, Juanita Velez.  Juanita is a lifelong friend and older sister to Jess. Today's episode Juanita shares her powerful and inspiring journey on her identity as a multicultural, Latina-Americana.  Connect with Juanita! Instagram: @Juanita. Velez. ATL & @HypeGHCC & @SolMeditate  https://www.linkedin.com/in/juanitavelez/