Selena Bennett

Reset your energy

Education EN ↓ 67 episodes

Healing journey to connect the mind and body through meditation

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Author

Selena Bennett

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

May 13, 2024

Where to listen?

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Episodes

The power of your goals 21.07.2023

Small changes creates habits

The goodness within 12.07.2023

Tap inward to balance your energy chakra’s

Power in the intention 14.06.2023

Power in the intention

Balanced day meditation 07.06.2023

Reset your energy by balancing your day. Set an intention to tap into peace, ease, calmness, love, and happiness. Nourish your mind

Connecting to your breath to release anxiety 01.06.2023

Inhale to release anxiety

Active reset meditation 31.05.2023

Reset when things feel challenging

Feeling overwhelmed 30.05.2023

Rid the overwhelming feeling by being present

Create your calm state 04.05.2023

Hard time sleeping lately? Get into a comfortable position and listen to this.

Breathe through the possibilities 08.03.2023

Breathe through the possibilities. Meditation

Self love for the mind and body 22.02.2023

Self love is opening your heart to new possibilities and new opportunities

Take a break from being overwhelmed 17.02.2023

Create space for emotional and physical sensations to move. You may acknowledge discomfort in your emotions hold space for it.

Meditation for insomnia 16.02.2023

Insomnia? Try this meditation

The power of cleanliness 07.02.2023

The power of shifting your relationships

What is meant to be will be 03.02.2023

Practicing not being so clingy to people, paces, and things.

Clear your mind open your heart meditation 01.02.2023

Stop focusing on others and place that energy inwards.

Loving kindness Meditation 30.01.2023

Think about how you treat yourself. Do you say words that are unkind to yourself?

Reflecting through your energy 27.01.2023

Your energy life force needs balance

Meditate to relax and release 25.01.2023

You are worthy, you are a Queen you are patient

Meditate through the test 24.01.2023

There will be tests that you will have to endure and tribulations that will stop you.

Manifesting your truest desires 20.01.2023

This meditation will support you in feeling and believing in the potential of your hearts desires.

Meditation for strength 19.01.2023

Blocking all outside distractions

Awakening your protective light energy 19.01.2023

Protecting your energy

Protecting your energy meditation 12.01.2023

Meditation to check in

Grounded meditation 11.01.2023

Affirm to your self; I am connected, I am grounded, I am safe, I am stable , I am whole - root energy

Meditation to tap into your own sense of motivation 10.01.2023

Honor your own rhythm

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