Selena Bennett
Reset your energy
Healing journey to connect the mind and body through meditation
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Author
Selena Bennett
Category
Podcast website
Latest episode
May 13, 2024
Where to listen?
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Episodes
The power of your goals 21.07.2023 12:01
Small changes creates habits
The goodness within 12.07.2023 12:35
Tap inward to balance your energy chakra’s
Power in the intention 14.06.2023 9:25
Power in the intention
Balanced day meditation 07.06.2023 12:48
Reset your energy by balancing your day. Set an intention to tap into peace, ease, calmness, love, and happiness. Nourish your mind
Connecting to your breath to release anxiety 01.06.2023 8:34
Inhale to release anxiety
Active reset meditation 31.05.2023 11:31
Reset when things feel challenging
Feeling overwhelmed 30.05.2023 14:09
Rid the overwhelming feeling by being present
Create your calm state 04.05.2023 8:39
Hard time sleeping lately? Get into a comfortable position and listen to this.
Breathe through the possibilities 08.03.2023 11:42
Breathe through the possibilities. Meditation
Self love for the mind and body 22.02.2023 10:49
Self love is opening your heart to new possibilities and new opportunities
Take a break from being overwhelmed 17.02.2023 18:03
Create space for emotional and physical sensations to move. You may acknowledge discomfort in your emotions hold space for it.
Meditation for insomnia 16.02.2023 12:20
Insomnia? Try this meditation
The power of cleanliness 07.02.2023 10:47
The power of shifting your relationships
What is meant to be will be 03.02.2023 13:20
Practicing not being so clingy to people, paces, and things.
Clear your mind open your heart meditation 01.02.2023 16:50
Stop focusing on others and place that energy inwards.
Loving kindness Meditation 30.01.2023 14:04
Think about how you treat yourself. Do you say words that are unkind to yourself?
Reflecting through your energy 27.01.2023 26:18
Your energy life force needs balance
Meditate to relax and release 25.01.2023 12:40
You are worthy, you are a Queen you are patient
Meditate through the test 24.01.2023 9:59
There will be tests that you will have to endure and tribulations that will stop you.
Manifesting your truest desires 20.01.2023 8:48
This meditation will support you in feeling and believing in the potential of your hearts desires.
Meditation for strength 19.01.2023 6:21
Blocking all outside distractions
Awakening your protective light energy 19.01.2023 14:04
Protecting your energy
Protecting your energy meditation 12.01.2023 13:16
Meditation to check in
Grounded meditation 11.01.2023 16:52
Affirm to your self; I am connected, I am grounded, I am safe, I am stable , I am whole - root energy
Meditation to tap into your own sense of motivation 10.01.2023 7:47
Honor your own rhythm
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