Reset with Ash Cam

As the new financial year kicks off in Australia, it’s the perfect time to reset your money mindset. In this episode, Ash sits down with financial adviser Jayde Jenkins to share 6 powerful tips to help you make smarter money moves - without the overwhelm. Whether you’re thinking about buying a house, starting a family, or just want to feel more in control of your finances, this episode is packed w...

When it comes to fertility, male health is half the equation - yet it’s rarely talked about. In today’s episode, I’m joined by couples fertility nutritionist Grace to explore the often-overlooked world of male  fertility and sperm health. Whether you're thinking about starting a family, actively trying, or simply want to better understand a males role in the process - this conversation is pack...

Take 15 minutes today to reconnect with the kindness and compassion that already lives within you. In this guided meditation, Ash leads you through a loving kindness (metta) practice that helps you: Cultivate self-compassion and inner calm Send warmth and positive intentions to loved ones, acquaintances, and even challenging people Release tension and soften the edges of your day Expand your kindn...

This week on Reset, we’re diving into one of the most human and most avoided experiences: grief. I invite you to either take this episode on a nice walk outdoors or get cozy on the couch. It's full of all the feels. Whether it's the loss of a loved one, a relationship, a dream, or even a version of yourself, grief shows up in more ways than we realise. In this honest and grounding conversa...

Navigating your 20s and 30s can feel confusing, overwhelming, and isolating, especially when friends, family, and social media seem to follow different timelines. In this episode of Reset, Psychologist Ally joins Ash to explore the emotional ups and downs of these transformative decades and why it’s perfectly normal to be in different seasons of life from those around you. Whether you’re experienc...

Feeling stuck or craving a reset? In this guided journaling session, Ash shares powerful prompts to help you reflect on your past, understand your present and get excited about your future. Grab your journal, slow down, and explore questions designed to build clarity, confidence and self-awareness. Perfect for monthly check-ins or whenever you need a mindset shift. Feeling a little stuck or cravin...

Welcome to the middle of 2025! This is a solo episode where you'll hear me being a fangirl over a framework that is based on 60 years worth of research into positive and strength based psychology. We have 6 months left to make the most of 2025 and I think it's a beautiful opportunity for us all to be reflecting on our career, relationships and lives. Reflecting on these things with our str...

Part 2 of 2: Welcome back! We are continuing to explore dating, relationships, attachment styles and "Why can't the high-achieving, intelligent, beautiful single women in my world seem to find amazing single men?" Where are they?  Do they even exist?  My guest to dive deep into all of this and more is the lovely Meghan Gray, Psychologist and Founder and Director of GrayMind Psycholog...

Part 1 of 2: There are so many high-achieving, intelligent, beautiful single women in my world.  They set big goals and are successful at achieving them in (almost) all areas of their lives...  The one area of life that has us all puzzled though is why can't they seem to find amazing single men?  Where are they?  Do they even exist?  My guest to dive deep into all of this and more is the love...

This episode is packed with personal information, honest truths AND the gender (plus name!) of our baby. I invited my partner Alex into the studio to help me answer all of the questions we've been receiving about our pregnancy journey. It took me a while to feel ready to share this full journey with you all however, there is a lot of taboo around having babies later in life and I wanted to op...

Books have the power to inspire, entertain and change the way we see the world. Our recent Podcast guests have kindly shared a list of books that they think we all should read. We're calling it the Reset Library :) Want to save this list for later? Download the full list of books Click Here .  Thank you to all of our guests for sharing their recommendations! Atlas of the Heart: https://amzn.t...

Writing a Will is on my  'adult life admin' to do list but something I keep putting off because it's uncomfortable to think about AND feels like something future Ash can worry about instead.  After speaking with friends I realised I'm not the only one who thinks like this.  So, to help all of us be high achievers in this life AND the afterlife I invited in an expert.  Yes, Lawyer Abbey John specia...

Reclaiming Your Cycle, Your Sanity & Your Health with Madison Dohnt Feel like your hormones are running the show? You're not alone. In this episode, Madison Dohnt (Scientist, Naturopath & Women’s Health Expert) joins us to unpack what’s really going on with the pill, PCOS, and your cycle. Expect science-backed insight, real talk, and practical tools to help you work with your hormones...

Today's episode dives deep into the causes of stress, burnout and what we can do to manage it with Psychologist Maddison Bracey.  Research shows that 61% of Australian workers reported experiencing burnout , compared to the global average of 48%.  See the full report here https://assets-c4akfrf5b4d3f4b7.z01.azurefd.net/assets/2023/09/a81fcdeb-860a-44f2-aaeb-0525d38358ae-2022_Work_Trend_Index_...

Owning multiple investment properties is a financial goal that most of us share. However, the process of researching, negotiating and purchasing them can be wildly stressful.  In today's episode we are learning all about property investing in with the Founder of InvestHER, Karen Lacheta-Pell.  Karen removes the jargon and shows us how simple the process can be when you work with a team of exp...

Meet Elizabeth Tilley. QLD Real Estate Editor for News Corp, Journalist and Luxury Home Tour Presenter.  For many people, Liz has the dream job. She gets to spend her days exploring multi-million dollar properties, she gets to wear beautiful outfits on TV and has a thriving social media community. We discuss the path she took to build her career, that luck is hard work in disguise and of course -...

How long does Hypnotherapy take?  Can it be reversed?  Can you Hypnotise someone to fall in love with you? What are the strangest requests you've had?  Can Hypnotherapy help with eating disorders?  Can everyone be Hypnotised?  Are Hypnosis and Hypnotherapy the same thing? (hint: no they are not) How can you learn to use Hypnotherapy in your own life?  Today on the Reset Podcast Ash interviews...

Today’s episode is a guided meditation designed to help you quickly hit pause on your busy mind and bring you back to the present moment. During a stressful time, meditation has been scientifically proven to activate our parasympathetic nervous system. Which is really just a fancy way of saying, if we are stressed and in a ‘fight or flight’ mode it can help us to feel calmer and enter a rest and d...

Unfortunately, postnatal depression is very common. In fact, some studies suggest it impacts up to 1 in 5 new mums. This topic hits home for me as it has impacted some of the strongest women I know - without warning and for a number of reasons often diagnosed far too late. Anna is a Psychologist and the mother of adorable twins. In today's episode we dive deep into understanding the warning s...

12 months ago I attended a workshop that completely shifted the way I approached my work schedule, social activities and fitness routine. It also helped me to fall in love with my soft feminine side and embrace the different versions of myself who show up each month. The workshop was lead by Chasca Summerville - a qualified Ayurvedic Practitioner & Author of Ayurvedic Rituals. She's a wea...

Babies... So many women in my life (including myself) have spent majority of their younger lives trying to avoid falling pregnant.  We've chosen to have an exciting career, to travel the world and pack in a million different life experiences before even considering if having a baby is right for us.  However, despite what we were taught in school - having a baby doesn't always  happen ins...

Almost 75% of the population fear public speaking. However, the good news for all of us is - learning how to tell a story in a way that connects with your audience is a skill that can be practiced and perfected. My guest today is Nicole Joy, Founder of SHE Speaks Academy.  She believes that women need to speak up and everyone has a story worth telling. Sharing stories inspire, create impact and ca...

Today's meditation feels like a beautiful hug.  We are often our own toughest critics racing from one thing to the next. Never pausing to show ourselves the love and kindness that we give to everyone else in our lives.  I needed to hear these words today and I hope it helps you feel a little bit lighter too.  Thank you for meditating with me.  Ash x  Follow Ash on Instagram: https://www.instag...

Meet Christie. Founder of Gwen Marketing Agency, Co-Founder of Busy Girls Social Club and award winning entrepreneur.  In today's episode we chat all about marketing, networking, building Busy Girls Social Club, brand partnerships, finding balance and leading a high achieving team.  * Why in person networking is essential in 2025?  * How to network without feeling cringe?  * How to start a ca...

Despite the statistics - it's something that we never think we'll personally experience. It's an awkward topic and we'd rather avoid it... until it's too late.  Divorce.  Stephanie Murray is a Family Lawyer and Partner at Richardson Murray Law. Her team has helped thousands of couples to navigate divorce so I felt like she is the perfect person to ask all of my curious que...