Reparenting Daily

Education EN ↓ 742 episodes

Reparenting Daily is a podcast dedicated to helping you along your journey to remothering and refathering. With persistent effort towards self-discovery, self-acceptance, self-nurturing, we find a way towards a greater sense of peace, wholeness, connectedness, and self-love.

Author

Reparenting Daily

Episodes

316 | Remothering Your Understanding Of Self-Esteem & Self-Trust 05.03.2025 20:14

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! March Theme: Building Self-Trust & Confidence Week 1 Theme: Understanding the foundations of Self Trust Time Stamps: 00:00 Introduction 03:05 Daily Practice Today's reading is an article entitled "⁠ The Connection Between Self-Trust and Self-Esteem: Building a Solid Foundation for Well-Being⁠ " by Shannon Fennell....

315 | Reparenting For Confidence By Trusting Yourself 04.03.2025 19:54

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! March Theme: Building Self-Trust & Confidence Week 1 Theme: Understanding the foundations of Self Trust Time Stamps: 00:00 Introduction 03:05 Daily Practice Today's reading is an article entitled " THE FOUNDATION OF CONFIDENCE: TRUSTING YOURSELF " by Helen Snape. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

314 | Build Unshakeable Self Trust By Reparenting 03.03.2025 18:18

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! March Theme: Building Self-Trust & Confidence Week 1 Theme: Understanding the foundations of Self Trust Time Stamps: 00:00 Introduction 02:25 Daily Practice Today's reading is an article from Zen Habits entitled " Building Trust In Yourself " by Leo Babauta. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

313 | Reparenting Turns Insecurity Into Confidence With Alan Watts 02.03.2025 50:36

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! March Theme: Building Self-Trust & Confidence Week 1 Theme: Understanding the foundations of Self Trust Time Stamps: 00:00 Introduction 02:22 Daily Practice Today we're listening to a lecture by Alan Watts entitled " The Truth About Insecurity " originally posted on YouTube by Great People . 📓 Check out the ⁠⁠⁠⁠⁠...

312 | Build True Self Confidence By Refathering 01.03.2025 21:35

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! March Theme: Building Self-Trust & Confidence Week 1 Theme: Understanding the foundations of Self Trust Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from Fearless Living entitled " How to Trust Yourself and Build True Self-Confidence⁠ " by Rhonda Britten. 📓 Check out the ⁠⁠⁠⁠...

311 | Refathering Rebuilds Self Trust & Confidence 28.02.2025 22:23

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! March Theme: Building Self-Trust & Confidence Week 1 Theme: Understanding the foundations of Self Trust Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from Psychology Today entitled " Self-Trust and How to Build It " by Linda and Charlie Bloom. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

310 | Reparenting With Supportive Touch 27.02.2025 18:23

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is a self-compassion exercise by Dr. Kristin Neff entitled " ⁠⁠⁠⁠⁠⁠Supportive Touch ". 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

309 | Cultivate Inner Kindness With Reparenting 26.02.2025 17:33

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article on Rebellious Wellness Therapy entitled " ⁠⁠⁠⁠⁠Cultivating Self-Compassion: 10 Practices for Nurturing Inner Kindness ⁠" by...

308 | Reparenting Mindfully 25.02.2025 17:57

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article on Medium entitled "⁠⁠⁠⁠ Mindfulness and Well-Being: Cultivating Inner Peace and Joy " by David Crumb. 📓 Check out the ⁠⁠⁠⁠...

307 | Use Self-Compassion Breaks In Your Reparenting 24.02.2025 19:37

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an exercise from Kristin Neff, PhD entitled "⁠⁠⁠ Exercise 2: Self-Compassion Break ." 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

306 | Self-Compassion Journal Prompts For Reparenting 23.02.2025 20:41

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from Positive Psychology entitled "⁠ ⁠How to Practice Self-Compassion: 8 Techniques and Tips⁠ " by Catherine Moore. 📓 Che...

305 | Remothering Builds Self-Compassion Skills 22.02.2025 20:41

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from Positive Psychology entitled "⁠ How to Practice Self-Compassion: 8 Techniques and Tips " by Catherine Moore. 📓 Check...

304 | Reparenting With Self Compassion 21.02.2025 24:39

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 4 Theme: Developing A Daily Self-Compassion Practice Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from Very Well Mind entitled " 5 Self-Compassion Exercises to Practice Daily " by Sanjana Gupta. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠...

303 | The Persona & Self-Acceptance With Carl Jung 20.02.2025 28:15

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today we have an interview with Carl Jung discussing the persona. This is a real interview from 1957, originally posted by The Jungian Aion . You can find the full...

302 | Improve Emotional Wellbeing By Accepting Yourself & Reparenting 19.02.2025 24:09

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠Harvard Medical School Publishing entitled "⁠⁠⁠ ⁠⁠⁠ Greater self-acceptance improves emotional well-being ." 📓...

301 | Self-Acceptance & Self-Esteem In Reparenting 18.02.2025 24:09

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠Positive Psychology entitled "⁠⁠⁠ ⁠ What Is Self-Acceptance? 25 Exercises + Definition & Quotes " by⁠⁠ Cour...

300 | Self-Acceptance Precedes Belonging Whilst Refathering 17.02.2025 28:49

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠Harvard Business Review entitled "⁠⁠⁠ A Sense of Belonging Starts with Self-Acceptance⁠⁠⁠ " by⁠⁠ DDS Dobson-Smi...

299 | Reparenting Towards Self Acceptance 16.02.2025 23:55

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠PsychCentral entitled "⁠⁠⁠ 8 Ways to Accept Yourself ⁠⁠" by⁠⁠ Vara Saripalli, PsD . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

298 | Refathering For Self-Acceptance 15.02.2025 19:17

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠BetterUp entitled "⁠ ⁠Practical ways to build self-acceptance and let go of negativity⁠ " by ⁠Madhura Halasgika...

297 | Remothering Is Learning To Accept Yourself 14.02.2025 24:43

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 3 Theme: Cultivating Inner Warmth & Self-Acceptance Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠BetterUp entitled "⁠ Practical ways to build self-acceptance and let go of negativity " by Madhura Halasgikar ....

296 | Self-Forgiveness Is Critical For Reparenting 13.02.2025 24:11

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠Very Well Mind entitled " How Can I Forgive Myself? " by Kendra Cherry, MSEd. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

295 | Refathering With Kindness To Reach Your Goals 12.02.2025 22:25

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠Zen Habits entitled How to Be Kind to Yourself & Still Get Stuff Done , by Leo Babauta. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

294 | Reparenting To Understand Why Self Kindness Matters 11.02.2025 22:09

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠PsychCentral entitled 18 Ways to Be Kind to Yourself and Why It Matters . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Repar...

293 | Reparenting With Kindness 10.02.2025 21:29

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠Calm⁠ entitled ⁠⁠⁠⁠⁠⁠ ⁠ ⁠ How to be kind to yourself: 10 ways to cultivate self-kindness . 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

292 | Refathering With The Self Kindness Toolkit 09.02.2025 17:21

Welcome to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reparenting Daily⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! February Theme: Self-Compassion & Self-Kindness Week 2 Theme: Practicing Self-Kindness & Self-Forgiveness Time Stamps: 00:00 Introduction 04:26 Daily Practice Today's reading is an article from ⁠The Red Cross⁠ entitled ⁠⁠⁠⁠ ⁠ The self-kindness toolkit . Check out the free PDF guide. 📓 Check out the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...