Renewed Mama | Parenting Tips, Reduce Overwhelm, Communicate Better, Speak Life, Strong Mom Mindset

I invite you to listen in to a live coaching chat with Jenny.  Jenny and her husband Mark are the owners of Wise Wood Creations making custom engraved pens, corn hole boards, and more.  Jenny reached out to me through Renewed Mama Coaching asking for help to promote and grow the sales for Wise Wood Creations.    We talk about putting yourself out there at vendor shows when you are not a sales pers...

You want to be a good parent and speak life to your kids. But if you are anything like me, sometimes you get parenting right, and sometimes you don’t.    ✔️Sometimes you stay patient and keep your cool and other times you shout.  ✔️You make false threats or negotiate to get them to follow directions.  ✔️Other times you turn chores into a game, and everyone works together like a united team. ✔️Some...

Do you have a child or student who isn’t teachable?  They refuse to listen.  They will not follow directions nor will they admit a mistake and make it right. If so tell them this. I’m sharing a short script and a tip to help you speak life to your children and students as you give them a Speak Life Badge. Award your child with the Speak Life Badges that says, "I am teachable" found in th...

Do you want to be a healthy mama who eats well and doesn’t let cravings control you?  Do you want to choose foods that fuel your body well for all you do in a day?  Are you wishing to find food freedom? Do you wish you were confident in your body and had a positive body image?   In today’s episode of the Renewed Mama Podcast, you’ll learn to love your body and to fuel it well.   My special guest t...

Struggle to stay faithful to exercise?  It’s hard to exercise when it’s winter, when it’s dark, and when you have lots of little children.  Exercising makes you feel amazing, but is it hard to fit it into your busy mom life?  Maybe one week you get your body moving every day, and the next week, you don’t exercise once.  Then you feel bad about not sticking to it. I get it!  That’s why I wanted to...

Want to raise kind, happy, empowered children who are confident in who they are and not in who they are told to be?  I do, and I know that you do, too.  My special guest is Lauren Magers from The Happy Life.  She shares how you can raise capable, confident children.   ⬇️⬇️ CONNECT with Lauren Magers Website:  https://www.laurenmagers.com/ Instagram:  https://www.instagram.com/thelaurenmagers/ Crac...

Does your child need to learn to follow directions? I’m sharing short scripts and a tip to help you speak life to your child or student as you give them a Speak Life Badge. Award your child with the Speak Life Badges that says, "I follow directions" found in the I Am Smart sticker book. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifeb...

Do you pee when you sneeze?  Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee?  Think you have a small bladder? Whether you experience one or all of these, they are all related to your pelvic floor health.   Some research shows that every year after the age of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones.  If at 35, we’re l...

Does your child have a great smile?  Here’s what you must tell your child today when they smile. I’m sharing short scripts and a tip that will help you to speak life to your child or student as you give them a Speak Life Badge. Award your child with the Speak Life Badges that say, "My smile brings joy to others" and "I had a great smile today." Both are found in the I Am Smart...

Are you wired with an inability to turn off at the end of the day? Are you wired and tired where you power through but feel unmotivated? Or are you just tired with a strong sense of overwhelm and exhaustion? If you said yes to one of those, you may have adrenal fatigue or adrenal burnout.    In this episode, we are renewing our health by learning more about our supporting our adrenals.   My guest...

Ever have one of those days?  One of those weeks?  Or one of those months?! It’s like when it rains, it pours.  Could anything else go wrong?  What else will break down and need to be fixed?  Let’s talk about how to stay renewed, Mama.  How to keep a positive, truth filled mindset when you’re having the worst day, or week, or month ever.  ⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT: ▶️ Stop Label...

What must you tell your child or student today if they talk a lot? I’m sharing two short scripts that will help you to speak life to your child or student as you give them a Speak Life Badge. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The school year is coming to an end.  If you are looking for a teacher gift, I highly recommend...

Sugar.  Do you have a love hate relationship with sugar?  You know you should eliminate it from your diet, but life’s too short to not enjoy Starbucks, fudge brownies, cookies, and donuts, right? We consume 180 lbs of sugar per person per year.  That’s one cup per day. Rachel Murray is my guest on this Renewed Mama Podcast episode.  She shares how to gain control of your sugar cravings, balance yo...

Do you require too much of your children or perhaps not enough?  Do you expect them to do things or to just know things, forgetting that they are kids?  What expectations or standards are too much or not enough for your children? In this episode, I share when I require more from my children and so should you.    SHOP SPEAK LIFE BADGES STICKER AWARDS HERE: https://speaklifebadges.com/ Use the Speak...

What must you tell your child today if they are impatient?  I’m sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Give your child a Speak Life Badge that says “I am patient” from the I Am Priceless sticker book.   Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. The schoo...

Are you exhausted, Mama?  You need to nap for two hours each afternoon just to make it through the day.  You feel brain fog, overwhelmed, easily frustrated, and stressed all the time.  Stamina and patience for the kids is practically non-existent.  There is barely enough energy and mental capacity to keep yourself going let along the whole family.   Because of this, you feel like you aren’t cut ou...

Want to stop miscommunication with your husband or your children?  Irritation rises until someone rolls their eyes or walks away.  Emotions are high.  No decision is made because it blows up into another argument.  How can we communicate so that we actually listen and give space for our husband and children to share their emotions and feel safe processing those emotions with us? Today's specia...

What must you tell your child today to teach them how to use time wisely? I’m sharing a short script or tip that will help you to speak life to your child as you give them a Speak Life Badge. Reward your child with a Speak Life Badge that says “I use time wisely” and “I stayed faithful to the task" from the I Am Smart Speak Life Badge sticker book.   Shop: https://speaklifebadges.com/ Learn m...

What is toxic load and how does it affect you in your home and in your health?  Elyse Rooney, today’s guest on the Renewed Mama Podcast, shares how you can renew your health by making small but impactful swaps to detox your home and your health.  She discusses beauty products, mess and clutter, food crumbs under your feet, how she cured eczema for her child, and reading product labels. Hear how El...

It’s time to check in on your healthy inputs.  What are you putting in to your life and giving your attention to?  Are those things benefiting your life, strengthening you, encouraging you, motivating you or are they stealing from you and causing you to compare yourself to others, or making you feel critical of yourself and others? No more letting social media, Hallmark, and donuts steal from you,...

If I asked you to finish the sentence, “You know you’re a mom when,” what would you say? I share thirteen “You know you’re a mom when” statements that I know will give you a good laugh and help you to delight in motherhood. I hope it reminds you that you are doing a great job. Remember that you, Mama, are doing a most valuable work in raising your children.   SHOP SPEAK LIFE BADGES STICKER AWARDS...

What must you tell your child today if they give up easily?  I’m sharing what I told my children when they wanted to give up easily.  It worked for my children, and it will help you to speak life to your child when they want to give up.  Also give them a Speak Life Badge that says, I did not give up.  I kept trying. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids...

How do you get your child to stop crying and fighting to get what he wants?  You tell your toddler to share and he screams “No!” You say “Not today” to a candy bar while at the grocery store, and they turn on the whining and begging. In this episode of the Renewed Mama Podcast, I share what you can say and do, Mama, to stop the tantrums.     SHOP THE STICKERS KIMBERLY MENTIONED: Shop the sticker a...

Are you tired of telling your reminding or nagging your kids a hundred times before they actually do something? Today, I am highlighting a past episode that didn’t get the listens and love it deserves.  Push play for how you can stop reminding your children a hundred times. The original episode is “Stop Reminding Your Children Saying “I Told You!” 100 Times” – Renewed Mama Podcast Episode 19 https...

How can you demonstrate to your child today how much you love them?  I’m sharing a short tip that will help you to speak life to your child as you give them a Speak Life Badge. Get your Speak Life Badges sticker award books and the I Am Loved Journal for kids today at speaklifebadges.com. And join my weekly email newsletter at speaklifebadges.com for more scripts, encouragement, and parenting tips...