Release Your Resistance

You get to choose your own flashbacks - the current thoughts, beliefs and labels about what happened in the past. You do this now even if you're not aware of it. So, why not think, believe and label with intention and unconditional love for yourself! 🎥  Learn why I'm thinking of my memories as flashbacks 🎥  Find out why labels matter 🎥  Consider if you're telling yourself the truth 🎥  Practice...

I'm learning all about surrender right now and can't wait to share what I'm thinking about with you.  Here are some of the questions and ideas I discuss in this episode: Is it Weak to Surrender? Preference and Expectations What's the connection between surrendering and being open? How Do I Surrender? How to get more of this - a Surrender Study Group! Read more and get links to everything I mention...

Consider your own rituals, routines and habits. ⁠ ⁠ Decide which of those you want to continue, or change, or stop completely. ⁠ ⁠ Notice what rituals, routines and habits are missing and think about how to create and incorporate them into your life. ⁠ ⁠ Hear about:⁠ 💜 What's the difference between a ritual, routine and habit⁠ 💜 My personal rituals I follow daily, monthly and annually⁠ 💜 What t...

In today's Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach.  Her story is so interesting because she's technically retired and living on the road with her husband and cats getting to know our amazing national parks! In our interview, she answers all sorts of personal questions about money - specifically how she spends her money and...

Today's episode is a little different. It's a collection of some odds and ends I want to share with you. You'll hear about a few things that are popping out to me lately.  I'll give you a little bit of a Behind-the-Scenes of my life We'll talk about what I'm listening to, reading and watching You get a short excerpt from a conversation with my Inner Voice  Read more at http://bexb.org/odds Let me...

Want to know how to keep going towards your goal- even when you encounter obstacles? What should you do when you start to lose your motivation? Here are 4 things you can start now so that you can follow through on any goal you plan to work on. Read more at http://bexb.org/obstacles

How can you be generous and abundant today? Learn about my Generosity Misunderstanding, what you can do if you think you have nothing to give and get some examples of Intangible Generosity. Read more at http://bexb.org/generosity

While you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey See the exact tools and supplies I use in my daily journaling Hear why I didn't journal daily- and what I did instead Find out what to do if you "don't know what to write" and so much more! Read more and get the links at...

Did you look back over 2020 to review the entire year? I did. I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021 - either with the questions I mention, or your own, or a combination. Hear some highlights of what I did, learned and realized as I re-read all of my answers from my own monthly interviews throughout 2020. Then l...

Find out the formula to get what you want! You've heard of self-fulfilling prophecies - here's a systematic way to make them intentionally work for you! Read more at http://bexb.org/rafts Get more free resources at http://bexb.org/free/ Let's connect on Instagram and FB: https://www.instagram.com/bex_beltran/ https://www.facebook.com/ReleaseYourResistance/

Today I'm sharing how you can break through your obstacles.  In hearing these examples, you can achieve a breakthrough of your own, right as you're listening. Understanding examples of breakthroughs that other people have had can help loosen up your brain to create space for your own breakthroughs.  Read more at http://bexb.org/coachingbreakthrough/

Are you looking for some new-to-you books, interviews or topics to research? I've got more teacher recommendations to share with you. Some of these are on the verge of becoming my future favorite teachers- and maybe they'll become your favorite teachers too!  Read more at http://bexb.org/futurefavorite

How much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don't know much about gratitude. I researched and I'm sharing a little of what I learned about gratitude with you. I also have some questions about gratitude to which I'd be very curious to know your answers. Read more at http://bexb.org/gratitude

Are you a liar? Do you tell lies? Do you believe some lies? This episode could easily be called "thoughts we believe that hold us back" but describing these thoughts as lies packs more of a punch!  I suspect, like me, you probably do believe many lies you tell yourself and, once you're aware of all the lying and believing... you can decide if you want to continue deceiving yourself -or - if you wa...

Why do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way? Listen to the 4 lessons I learned the hard way - have you learned these lessons for yourself? Read more at http://bexb.org/hardlessons/

Whenever I see Jenny Blake's name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips. Today, you'll learn 10 of the reasons why I love Jenny Blake! Hopefully, you'll fall in love too! Read more at http://bexb.org/jennyb

I want to help you g et over everything that's overwhelming you, making you overeat, overspend, overcommit and all the other overs.  You can make easily accessible intentional decisions instead of mindlessly obeying your impulses so you can get over whatever you want to get over! Read more at http://bexb.org/over

Find out  how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues and clients. I want to inspire you to ask yourself these questions - or come up with additional or different questions that are more meaningful to you. And maybe, even encourage you to connect with other people to get their insight and a...

In today's episode, you'll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself.  I'll warn you away from some of the thinking dangers I have noticed in myself. I hope, by pointing out these characters and by making them memorable and interesting, you'll think about them as you're creating your own story.  Be on the lookout for 4 familiar fairytale cha...

What do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it.  You'll hear some examples of how you can use critical thinking as you evaluate the messages and offers and suggestions that you get from the outside world - and,  more importantly,  how you can use critical thinking to evaluate the messages and offers and suggest...

Hear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me.  If you are curious about Tarot or have been thinking about losing yourself learning a new skill, hobby or personal interest, this episode will give you some insight and examples you can try for yourself.  Read more at http://bexb.org/tarot/

They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy? I think so… Listen to this week's episode to hear my comparison theories and learn how to compare with intention and awareness, instead of despair. Read more at http://bexb.org/compare

What's the Rush? Today I'm sharing 3 topics to explore when you notice yourself wanting things too quickly. Is the urgency (which is a kind of resistance) that you have for *this thing that you want* actually slowing you down? Read More at http://bexb.org/wanting

Are you a list-maker or a list-hater? Either way, you've got to listen to this week's episode because I'm sharing how you can use a hack about making lists to get what you want and solve your problems. You might be surprised about how you can make a list without even really using it.. And it can change everything for you! Read more at http://bexb.org/listof10

I've learned so many things from so many of my favorite teachers and it's so interesting to notice when my favorite teachers learn from each other too! So, now I'm introducing another one of my favorite teachers (Martha Beck) and share some of the life-changing concepts I've learned from her.  Hopefully hearing about this teacher, and her concepts will improve YOUR life in the same way. Read more...