Relay

Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz. Episode Rundown: US Half Marathon Championships Yared’s mile world record attempt Josh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTube Notable documentaries in sport Thank you to our sponsor: Cure Hydration ⁠Curehydration.com/relay⁠ and use the code “relay” for a discount

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown: Nikki Hiltz on a tear this weekend Dawn Harper Nelson as a commentator Grand Slam Track versus Indoor World Championships Gate River Run this weekend USA Half Marathon Championships Tommie’s high volume training Kofuzi’s adventures in Morocco Thank you to our sponsor: Cure Hydration Curehydration.com...

Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: All of the world records that went down this weekend The race walk world record Tyreek Hill versus Noah Lyles Who is the fastest in the NFL? Matt's record breaking neighbor Media recommendations: Love is Blind Season 8 Peter’s writing in podcast format - Writing on Running The perfect Cou...

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Millrose games recap Sodium Bicarbonate The end of the Bowerman Track Club era Lindsey’s spring season of events Superbowl Sunday Media recommended: The Warm Hands of Ghosts Win the Inside Game David Sedaris books All the Hacks podcast Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App Compl...

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike’s race and experience in Miami Shelby Houlihan’s return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Marathon Project Treadmill running Take on Barilla’s P...

Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie’s work there Show notes: Grant Fischer’s Race Workout: https://www.youtube.com/watch?v=Pi3Nog8Y61Q The Power of the Subcons...

Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi’s race in Houston Kofuzi’s reflections on working with the Runna app Joe Klecker’s half marathon debut The rivalries being built up  Josh Hoey’s American Record in the indoor 1000m Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitn...

Ever wonder what it's like to live and train in Boulder? Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection? Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy! This is a fun one. Thanks Relay...

This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It’s race week for Kofuzi! What we’re looking forward to in 2025 Ingebrigtsen’s marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut What’s on Kofuzi’s calendar for 2025

Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein. Episode Rundown: Laura’s transition in her career and continuing to chase high level running while deciding her career path New things to look forward to with our Chat With a Pro series What shoes will Laura be trying on next? Will Peter finally coach Lindsey in 2025?

This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals! Media recommendations: Episode 59: Marathon Talk - Interview...

This week on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: CIM Recap Indoor track kicks off strong in Boston Honolulu Merrie Mile NAZ Elite cuts and the evolution of that team Media suggestions: Finding Me by Viola Davis Will and Harper

Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.

Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendations: The Bee Sting The Berry Pickers Nobody Wants Th...

In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!

Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough. This episode features Stef Flippin and Peter Bromka!

This week on group chat, we have Laura Thweatt, Lindsey Hein, and Peter Bromka. Episode Rundown: It’s Turkey Trot season The Richmond Marathon Physical therapy and running injuries

In this week's episode we talk about David Roche's interesting content shift, big news out of Grand Slam Track, highlights from Indy's Monumental Marathon, pickleball influencers, and much more. Today's cast features Lindsey Hein, Marcus Brown, Peter Bromka, and Matt Chittim.

Today on group chat, we have Laura Thweatt, Tommie Runz, Peter Bromka, and Matt Chittim. Episode rundown: Laura’s broadcasting of the NYC Marathon What is CJ Albertson training for now? Tommie recaps running all World Marathon Majors this year Some Tommie Runz stories (two Tommies and a lie) Being vulnerable on social media

Today on group chat, we have Lindsey Hein, Tommie Runz, and Peter Bromka. Episode rundown: Javelina 100 NYC Marathon & a rundown of the course from our perspectives Carb fueling New half marathon world record Lindsey Hein's Halloween costume

A sequel with Coach Jeff Cunningham of Bat City TC and Peter Bromka diving into how to attack the final 10k of a marathon, if you earn the right to do so by patiently executing the first 30k.   A hilarious and heartfelt discussion on competition, drive, and the human spirit that shines through in those final miles.

This week on group chat, we have Stef Flippin, Lindsey Hein, and Peter Bromka. Episode rundown: Coaching Detroit Marathon Other local marathons to follow this fall Backyard Ultra National Championships Golden Trail Series Final

This week on group chat, we have Lindsey Hein, Tommie Runz, Kofuzi, and Peter Bromka. We share all of the stories from our Chicago Marathon weekend!

Yoooooo what's going on? This was a fun episode live in Chicago over Marathon weekend with Lindsey and Mike Ko! Lindsey was moderating interviews and panels on stage at the expo all weekend and was excited to bring Mike on stage for a one on one. Originally Peter Bromka was going to join this convo but his flight was delayed! We hope you enjoy this one on one where Lindsey interviews Mike! Thanks...

This week on group chat, we have Lindsey Hein, Peter Bromka, Tommie Runz, and Stef Flippin. Episode rundown: Chicago Marathon weekend Stef’s 50k win and course record Portland Marathon woes Already looking ahead to the NYC Marathon