Relay

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown:- New Year energy and resolutions (reset vs “I don’t do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it’s a perfect champs-style race, women’s and men’s fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs,...

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Fueling and nutrition habits for training and racing TRE and CIM experiences and travel stories The nonstop marathon calendar and upcoming races Notable performances and moments from the pro scene Injuries, surgery decisions, and long-term relationship with running Support our sponsor: Check out Noogs Nutrition for sour e...

Today on group chat, we have Matt Chittim, Peter Bromka, and Kofuzi. Episode Rundown: Valencia Marathon recap CIM results and Olympic Trials qualifiers TRE (The Running Event) takeaways BU indoor 5K performances NXN and U.S. cross country weekend Western States and HardRock lotteries International racing travel challenges Shoe industry trends and TRE brand updates Marathon Project preview Early OT...

Lindsey Hein, Matt Chittim, and Peter Bromka sit down for a California International Marathon (CIM) preview as CIM hosts the USATF Marathon Championships. They break down the top storylines on the men’s and women’s sides, talk about who might contend for the win, who is chasing OTQs, and what to expect from the Road to the Trials live shows at the expo. They also share some CIM history, favorite a...

This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on turkey trots Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout NCAA cross country championships, NC State’s women, and big individual performances What makes great team culture in college programs and how that shows up on race da...

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kofuzi’s Valencia build and recent high-mileage weeks Summer marathon training struggles and preferring winter/spring races Ego, round-number mileage, and listening to an aging body Redefining success when PRs may be behind you Family cost of marathon training and needing the race to “be worth it” Running in pub...

Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running! -Indy Monumental weekend recap and Lindsey's sold-out after-party -Kofuzi’s first true XC 8K with creek crossings in the snow -Erika’s B.A.A. Half takeaways and “thread the needle” race plan -Why the B.A.A. Half feels harder than Boston and who showed up -Indy’s “why is everyone pukin...

Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!

On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown: -NYC Marathon week plans (travel, Halloween, where to cheer)' -Course talk: Fifth Ave vs Queensboro + Boston comparisons -Elite preview: American women & major debuts -Men’s field + who to watch -Tommie Runz's Javelina 100 chaos -Ruth Chepng'etich ruling + doping conversation -WR con...

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp. Episode Rundown: Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure. Tommie's loop plan, pacing, heat management, and staying “locked in.” Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team. Fuel and gut chec...

The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from Conner Mantz’s near-perfect American record run to the grin heard ‘round the world from Jacob Kiplimo. The crew also covers: What it’s like spectating when your videos look like found-footage horror films The announcer pronunciation debacles (Tosh vs. Tosh!) Mary Ngugi Cooper’s Nala Track Club and why she’s a...

It’s Chicago Marathon week, and the Relay crew runs a full-on snake draft with five-person rosters and XC-style scoring. Matt hosts alongside Erika, Peter, Kofuzi, and Tommie Runz.

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: Boulderthon recap Travel-to-race vs PR-chasing mindset Boston Marathon cutoff talk and tightening standards Chicago Marathon expo plans and live show plug Trail and Ultra World Championships VKs, 200-mile races, and why they’re surprisingly watchable Road to the Trials Finn’s 100-Mile Wilderness FKT sho...

As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo. Running in the heat is TOUGH! But this was a fun one. If we missed anything leave a question in the comments and we'll ask Erika!

This week on group chat, we have Tommie, Kofuzi, Peter, Erika, and Marcus. Episode Rundown: The extreme Tokyo heat and humidity and how it affected athletes and fans Marathon experiences, aid station violations, and Susanna Sullivan’s race Standout events: men’s and women’s steeplechase, women’s 800m, men’s 1500m, men’s 400 hurdles Mondo Duplantis and the pole vault world record moments Team USA r...

On this week's group chat, Matt Chittim, Peter Bromka, and Lindsey Hein break down all that has happened at the Tokyo World Championships so far!

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Erika Kemp in Tokyo — Lindsey and Peter hyping up Erika’s marathon and her confidence, calling her a “crusher” and “pleasant surprise” on the show. Brooks’ identity shift — the back-and-forth about Brooks trying to go from “run happy” to “we’re serious now,” with the high school movie training montage analogy. Emily Infel...

This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein! Episode Rundown: UTMB week through a newcomer’s eyes Sydney Marathon as the new Major Pre-race rituals Kipchoge now and next Content + culture

Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim. Topics we covered: Cooper Lutkenhaus goes pro at 16 and signs with Nike NIL deals, college eligibility, and the value of NCAA programs vs. professional contracts Risks and benefits of skipping the collegiate system (facilities, coaching, social/educational experience) Fall marathon fields announced (Chicago and New York), wit...

In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on food preferences, analyze Faith Kipyegon's performance from the Diamond League, the importance of points in track and field, and the dynamics of community track events. The conversation wraps up with re...

In this conversation, Lindsey, Tommie, Matt, and Peter are joined by Sandy Roberts and Pat Price, founders of the Sir Walter Miler. They dive deep into the history and evolution of the Sir Walter Miler event. Topics discussed: Introduction to the Sir Walter Miler event The community engagement aspect Evolution of the event over the years The role of top athletes and sponsorship Infield access for...

This week on group chat, we have Kofuzi, Lindsey Hein, Stef Flippin, and Peter Bromka talking all things USAs!

This week on group chat, we have Erika Kemp, Peter Bromka, and Matt Chittim talking all things USAs!

Today on group chat, we have Tommie Runz, Erika Kemp, Lindsey Hein, Peter Bromka, and Matt Chittim. Top Topics Covered: 1. Doping Scandals Rock Running: Deep dive into Ruth Chepngetich’s doping news, reactions from within the running world, and how it impacts both elite athletes and fans. 2. What Mainstream Audiences Actually Hear About Running: Which stories make it beyond the running bubble—reco...

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles vs. Letsile Tebogo. Hardrock 100 and Trail Running Talk: Why 50-year-old Ludo dominated, Katie Schide's calm dominance, and the challenge of long ultras. Swimming Confessions: Lindsey and Pe...