Relaxed Running

John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our membership: www.relaxedrunning.com/join

Jordy Williamsz is one of Australia's top 800m/1500m athletes. Always a pleasure catching up with him. www.relaxedrunning.com

Dave McNeill is a 2-Time Olympian and Physiotherapist. Burt Gershater is his sports psychologist/mentor. We chat running, mindset and more. More from Relaxed Running: Website: www.relaxedrunning.com Youtube: https://www.youtube.com/channel/UCPHfU8rPbQ6my3fRcHptetA

Hayden Tainui is new to the sport of distance running, but he hasn't mucked around getting started. After 6-days of training he ran his first marathon. I'll let him tell you the rest of his story. Enjoy.

I am an entrepreneur, motivational speaker extreme athlete and coach. With a clear vision of making peoples lives better through health, culture and environment, I have developed and established two successful businesses, including international performance company, InnerFight ; and Paleo food provider, Smith St Paleo . With a competitive sporting background, I played professional rugby from the a...

Liam Adams is an Australian Olympian over the Marathon with a best time of 2.10. He's no stranger to the podcast and is a fun bloke to talk to. I hope you enjoy this episode. To kickstart your 3-day free trial on the Relaxed Running Membership visit: www.relaxedrunning.com/join

John Quinn is one of Australia's most respected Exercise Physiologists. He was the former fitness coach of Essendon FC (1998-2008) and GWC Giants. He now works with a number of Australia's best Track and Field athletes as well as as many athletes from a variety of sporting backgrounds. Join our Relaxed Running membership: www.relaxedrunning.com/join

Tyson share's his tips and some reflections for those of you planning your first marathon.

Tara Palm stops by to chat about her training, racing and recent hot form.  Join the Relaxed Running Memberships below: www.relaxedrunning.com/join

Hanny Allston is a peak performance coach with a heritage in assisting trail and ultra-distance runners to reach the pinnacle of their potential. She is an author, keynote speaker and host of The Find Your Feet Podcast where she shares the voices that need to be heard. She was 2006 World Orienteering Champion and is a past winner of both the Melbourne and New Zealand Marathon Championships. She is...

In this episode I sit down for a chat with 4-time NCAA Champ Morgan McDonald. This guy is a machine - 13.14 for 5000m, 3.54 for the Mile and he knows how to race. To join the Relaxed Running Membership visit: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personal...

Today my wife Jessie joins me on the show as we discuss what I've learnt through 20 years of running. Become a Relaxed Running Member: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolyte...

Stewart McSweyn is the Australian record holder for 1500m (3.30) 3000m (7.28) and 10,000m (27.23). Today he stops by for a chat. To join the Relaxed Running Membership visit: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommenda...

This week I share a full episode from the members podcast with one of Australia's best ever middle distance runners Ryan Gregson. We talk running, gym, diet, race prep, how he managed to win over his wife Gen and a whole heap more. To join the Relaxed Running Membership: www.relaxedrunning.com/join This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision...

This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration st...

Brodie Sharpe specialises in Physiotherapy for Runners. In this episode, we catch up to discuss some of the most common misconceptions around distance running training, gear and performance. This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for di...

James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.bookdepository.com/Breath-James-Nestor/9780735213616?ref=grid-view&qid=1604383313904&...

This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electrolytes that match how you sweat. Use the code RELAXED15 at precisionhydration.com to get 15% off your first order. And if you have questions about your own hydration st...

Riley Wolff is a runner, photographer, and the man behind Tempo Journals. His podcast 'Running Things' is unreal. Today we caught up to talk about all of those things. This episode is sponsored by Precision Hydration. Refine your hydration strategy by taking Precision Hydration's free online Sweat Test - you'll receive a personalised hydration plan and recommendations for different strength electr...

We are joined for a monthly conversation with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to speak all things running performance. If you'd like to access the full episode, you can do so by visiting the link below: www.relaxedrunning.com/join To join Burt's Mailing List - email him here: burt@burtgershater.com This episode is sponsored by Precision Hydration. Refine y...

Ray Boyd is a 2.13 Marathon Runner who raced against the likes of Lee Troop and Steve Moneghetti through the 90's. Through this conversation we talk about marathon training, the importance of developing endurance and how powerful consistency is. A super easy bloke to and filled with awesome insight into the sport. For the full episode join the member podcast for $5 (USD) per month: www.relaxedrunn...

The Balanced Runner is headed in Melbourne by Paul Mackinnon, who lived a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, allowing him access to high performance programs, athletes and coaches around the world. Since retiring he has developed The Balanced Runner coaching business to help athletes, utilising the philosophy that was developed largely...

New Zealand's Marathon Runner and Coach Lydia O'Donnell joins us on the show today.  For more from Lydia, check out her website: www.lydiaodonnell.com This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/ To become an RR member, visit www.relaxedrunning.com

Jessica Trengove (Stenson) is a two-time Olympian and two-time Commonwealth Games Bronze Medallist over the marathon. She joins us today on the podcast. This episode is bought to you by Rundies Undies Athletics Underwear. To get 25% on all your Rundies purchases, simply enter RELAXED25 upon checkout: http://rundies.com.au/

David McNeill is a two-time Olympian. Bert Gershater is his mentor/sports psychologist. 'Mentors Corner' is a chance for us to sit down with both of them and discuss the mental side of sport, competition and life. These episodes can expand well beyond just conversation about running, yet somehow running serves as a perfect metaphor for what we discuss.  Would you like to become a member of Relaxed...