Relaxed Running

When you spend some time looking into it, there are quite a few things that the best runner's of all distances have in common. Knowing them can remove the guess work from our training and help us begin to approach our sport like the best in the world do. I'll share eight of them with you today.

In this episode Tyson shares five simple strategies to help assist you in breaking out of your running rut.

A widely respected leader in the elite coaching field with experience across a diverse range of sports along with extensive expertise in allied health. John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. John's Email Addres...

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

In this video, Tyson walks your through 6 Simple Tips to effectively plan and prepare for your first Marathon! For more from Relaxed Running visit: www.relaxedrunning.com

Karisa Nelson is an American 800m/1500m runner. With times of 2.04 and 4.04 for those events, she's right on the brink of qualifying for the World Champs later this year. We chat training, racing, injury, mindset and a whole heap more. She's a heap of fun and I really enjoyed this conversation. www.relaxedrunning.com

David McNeill is a good friend of mine. We catch up today to chat training, racing, injury and Europe/U.S.A plans for 2022. Enjoy.

Today Tyson sits down to answer your most common running questions.

One of our athletes Mathias Carlsson stops by for a coaching call. www.relaxedrunning.com

In this episode Running Physiotherapist Brodie Sharpe to discuss the various ways we can benefit from mixing up the way we train during the off-season. Whether you're an Olympian or brand new to the sport, we cover some helpful areas.

Breath Work Video: https://www.youtube.com/watch?v=7lsmFmcoBCg&t=468s James Nestor - Breath Work Podcast: Episode 63 (3rd November 2020)

Ryan Mannix is an elite distance runner turned Yoga instructor who is working with a number of top athletes from around the world in a variety of sports. He's recently been working with a number of Australia's top distance runners to help them add the secret weapon of strength and flexibility into the training program.

Benita Willis is a 4-time Olympian, 2004 World Cross Country Champion and has run 2.23 for the Marathon (also an Australian Record) and holds Aussie Records over 2000m, 5000m, 10000m and the Marathon. Since retiring from competitive running she's turned her attention to coaching athletes in the distance world through Lace Up Running. www.laceuprunning.com.au

This episode is taken from The Footy Coach Podcast. I am interviewed by the host of the show James O'Conner (aka Joc) about some of the ways we can improve our running performance.

Andy Blow is a Hydration Expert from Precision Hydration in the U.K. He's back on the show today to speak about the specific ways we can create a customised hydration plan to fuel our running performance. Links: https://www.youtube.com/watch?v=sETqMGxlbWQ - '3 levers' video https://www.precisionhydration.com/products/pf-30-gel/#thecarbcalculator - Quick Carb Calculator https://www.precisionhydrati...

Matt Clarke is an Australian Olympian who competed in the 2021 Tokyo Olympics over the 3000m Steeplechase. Enjoy. www.relaxedrunning.com

This week on the show we have good friend of mine Jess Stenson. She's an Olympic Marathon runner and Commonwealth Games Medallist. Two years ago she gave birth to her first child and three weeks ago she ran a Marathon P.B. She's a star. Enjoy the episode.

Today I'm going to give you a guided audio running session. This is best done after a 10-minute easy warm up jog and is quite a difficult session! Good luck and please let me know how you liked it.

This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!

Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'. More from Relaxed Running: www.relaxedrunning.com

Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com