Relaxed Running

In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon.  ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of th...

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascu...

In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024 http://steigen.com.au TRANSCRIPT: https://share.transistor.fm/s/13c1722e/transcript.txt MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https...

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

15% off ALL Steigan Products: rr2024 http://steigen.com.au www.relaxedrunning.com

In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode. 

Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runn...

Whether we're dealing with injury, niggles, lack of motivation or simply trying to find space in our lives for the running training required to improve - most of us at some point in our lives have struggled with training consistently. In today's one-to-one coaching call, I speak to an athlete of mine on how we've created consistency in his training over the last 7-months. This week's episode featu...

Tyson shares about one of the most overlooked elements of training for improving distance running performance. MORE FROM RELAXED RUNNING: Website: www.relaxedrunning.com/getstarted PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIALS: - F...

Dr. Phil Maffetone is a renowned endurance coach, author, and alternative medicine practitioner, known for his pioneering work in the field of aerobic training and holistic health. He is famous for developing the Maffetone Method, which emphasizes the importance of building a strong aerobic base through low-intensity, heart-rate-based training. Maffetone's approach focuses on optimizing health, pe...

Darren Everett is a Senior Psychologist whose goal is to help you overcome your challenges to become the best you can be. Darren has a long standing history of successfully working with adolescents, adults, and leading personalities across sport, business, music and the arts, including clinical support for The Olympic Games and major AFL clubs. EPISODE OUTLINE: 00:00 Introduction 03:13 Different A...

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time. EPISODE OUTLINE: 00:00 Introduction  02:24 Buildup for Marathon Round Two 08:13 Simplicity and Consistency in Training 10:08 The Importance of Being Honest with Training 17:19 Transitioning from Track Running to Marathon 21:14 Gradual Increase in Mileage 27:36 Monitoring Training Load a...

Gordo Byrn stands out as a highly accomplished triathlete, coach, and mentor. Renowned for his outstanding triathlon achievements, he has participated in numerous Ironman and long-distance events, gaining admiration for his unwavering dedication and exceptional performance. Beyond the racecourse, Gordo's impact resonates through his co-authored masterpiece, "Going Long: Training for Triathlon's Ul...

Adharanand Finn, a British author and journalist, has made a significant impact in the running community with his compelling exploration of long-distance running cultures worldwide. Renowned for his debut book, "Running with the Kenyans" (2012), Finn delves into the secrets of Kenya's extraordinary success in distance running, blending personal experiences, cultural insights, and interviews with e...

Today we are joined by legendary Coach from Northern Arizona University, Ron Mann and and Elite Athlete Matt Baxter to their new book 'Running Up The Mountain'. It's an in depth conversation about what NAU's is doing to consistently produce world class athletes EPISODE OUTLINE: 00:00 Introduction and Origin Story 06:23 The Structure of the Book 10:25 The Early Years of the Program 16:10 Benefits o...

In this podcast episode, Tyson Popplestone shares his advice to those of you looking to start your running journey in 2024.  EPISODE OUTLINE: (00:00:00) The Falls Creek Run Camp (00:01:47) Morning Long Run (00:02:35) Welcoming a Beginner's Guide to Starting Your Running Journey (00:07:55) Developing a plan for where you're at (00:11:21) The Role of Goals (00:13:04) Does Running Form Matter? (00:15...

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips. EPISODE OUTLINE: 00:00: Introduction and Overview 01:25: Section 1: Training Tips 08:24: Section 2: Race Day Strategies 16:23: Section 3: Additional Tips EPISODE TAKEAWAYS: Develop a structured trainin...

In this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their approach. PODCAST INFO: Podcast Website: www.relaxed...

Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation.  He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with...

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNING Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching Technique Analysis: https://www.relaxedrunning.com/techniquecoaching Falls Creek Run Experience: http...

In this episode Tyson shares his favourite 10 distance running books. TECHNIQUE ANALYSIS MEMBERSHIP https://www.relaxedrunning.com/techniquecoaching JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creek TRANSCRIPT: https://share.transistor.fm/s/0c2c25f1/transcript.txt PODCAST INFO: Podcast Website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify:...

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Ph...

Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in...