relaxedfast
Relaxed and Fast
Relaxed and Fast showcases coach Joe Eby the Head Coach of Baldwin Wallace University’s Cross Country and Track & Field programs. In this podcast, we showcase how Coach Eby develops his athletes not only in athletics but in all areas of life. We also take a deep dive into training philosophies, how to achieve greatness in every area of life, and more!
Author
relaxedfast
Category
Podcast website
Latest episode
Jul 9, 2026
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Android 5M+ downloads · 4.8 rating
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Episodes
Midwest Elite Meet powered by Second Sole/Nike review 20.06.2025 54:05
Coach Eby, Coach Johnson, Coach Almady and Hope Murphy do an event by event recap of the Midwest Elite meet that happened on Saturday June 14th 2025.
Getting to know Goose 08.04.2025 2:57
In this episode we find out who Goose (the logo) is. From a puppy to running buddy.
Ep 8. Goal Setting for Success 13.03.2025 1:09:32
In this episode we talk to Coach Eby about how to set goals, and how they set you up for success
Ep 6. A Couple of Fun Stories from Coach Eby 26.02.2025 54:47
In this episode Coach Eby tells 2 fun, and interesting stories about his days coaching at other colleges.
Ep 1. Welcome To Relaxed and Fast 05.02.2025 15:56
In this episode we introduce ourselves and answer the question: Who is Coach Joe Eby?
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