Relax, I Got This! Podcast -- Embracing Life After 60

As 2025 comes to a close and we step into 2026, many of us start thinking about New Year’s resolutions — and just as often, why they don’t stick. In this final episode of the year, Robin McCoy takes a refreshing, realistic look at resolutions through a new lens: simple vs. complex goals . Instead of overwhelming ourselves with massive, all-or-nothing resolutions like “declutter the entire house” o...

2025 is officially a wrap—and what a year it’s been for Relax, I Got This: Embracing Life After 60 . In this special year-end episode, host Robin McCoy reflects on 26 powerful episodes, thousands of downloads, and listeners tuning in from around the world. This “wrapped” episode highlights some of the most popular and impactful conversations of the year, including:  • Brain health, dementia preven...

In Part Two of this powerful conversation, Robin McCoy continues her discussion with Annalee Kruger , founder of Care Right Inc , diving deeper into why proactive aging and caregiving planning matters—at every age . Annalee shares her own life-altering story and explains how emergency preparedness, grab-and-go binders, family meetings, and aging plans can prevent burnout, crisis decisions, and fam...

In Part 1 of Embracing Life After 60 with Annalee Kruger , Robin McCoy sits down with Annalee Kruger, founder of Care Right Inc., to talk about the “thing nobody wants to talk about”… until a crisis forces it. Annalee shares what she’s learned after decades in senior care: most families don’t plan until a medical emergency hits—then they’re trying to understand dementia, caregiver burnout, Medicar...

Are you spending time with aging parents, grandparents, or older relatives this holiday season? You may notice subtle changes — and some of them could signal safety concerns, cognitive decline, or emerging health challenges. In this episode of Relax, I Got This: Embracing Life After 60 , host Robin McCoy breaks down the 7 biggest red flags to watch for when visiting your aging loved ones — especia...

Older adults in DFW facing divorce, this one’s for you. 💔➡️💚 In this episode of Relax, I Got This! Embracing Life After 60 , Robin McCoy sits down with Freda Ross , long-time DivorceCare facilitator, jewelry artist, and gray divorce survivor, to talk honestly about what it’s really like to navigate divorce in your 50s, 60s, and 70s . They dive into: What “gray divorce” is and why it feels so dif...

In this episode, I sit down with Dr. Karina Loyo, a leading voice in aging and health promotion, to talk about what it really means to age well. We explore how purpose, movement, social connection, and planning ahead all play vital roles in living a longer, healthier, and more secure life. Dr. Loyo shares her insights on how to keep one medical crisis from becoming a generational financial crisis—...

In this episode, I sit down with Katina Wilkins , a Christian Life Coach, Author, and Speaker from the Dallas area, to explore what it truly means to love well. We’ll unpack what makes certain people difficult to love, how forgiveness plays a role, and how to create loving boundaries that honor both God and yourself. Katina shares powerful insight from her book Love is…Complicated , inspired by Lu...

In this episode, host Robin sits down with Dr. Sharon , a nutrition expert and Senior Home Coach, to talk about one of the most important topics for longevity — how nutrition impacts aging . Dr. Sharon shares her insights from decades of experience in nutrition, epidemiology, and senior health. Together, they explore why so many older adults are malnourished but not undernourished , how protein an...

What does aging in place really mean — and how can you do it safely, comfortably, and with purpose? In this deeply personal and practical episode, host Robin McCoy unpacks what it takes to successfully age in place, drawing from both her professional experience and her own family’s journey. From avoiding rushed decisions during a crisis to creating a long-term plan that keeps you safe and supporte...

In this episode of Embracing Life After 60 , I sit down with Marc Harris , attorney and CEO of ProbateCash , to talk about the probate process and what it means when selling a home in probate. With over 25 years in the specialty finance industry, Marc brings deep expertise and compassion to families navigating this often-stressful journey. We explore how inheritance advances can provide beneficiar...

Did you know women are twice as likely as men to develop dementia? In this eye-opening episode of Embracing Life After 60 , we’re joined by Dr. David from the Brain and Body Foundation, who shares practical, science-backed strategies to keep your brain sharp — starting right now. We unpack the “Dirty Dozen” — twelve common factors that harm brain health — and reveal the key nutrients your brain ne...

In this powerful episode of Relax, I’ve Got This: Embracing Life After 60, we sit down with Dr. Keith Ludwick, retired FBI Special Agent and founder of Stop Scamming Me, to dive deep into the growing epidemic of fraud targeting older adults. Dr. Ludwick shares his real-life experiences from both the FBI and his work as a private investigator, and reveals the psychological tactics scammers use to e...

In this episode of Embracing Life After 60, we welcome Jasmine, founder of Talon Crest Technology, to explore how digital life impacts the way we age—and how families can take charge of it with confidence and calm. With over a decade of tech and IT experience, Jasmine shares simple, compassionate strategies for protecting older adults online, organizing digital information, and starting meaningful...

In this episode, we welcome Princella Seymour , Author, CEO, and Founder of Complete Elder Solutions , known as America’s Solutionist for the Aging Community .  With a 30-year legacy in social work and elder care—including leadership roles at the National Association of Social Workers and the Aging Life Care Association—Princella explores the heart of her mission: family, love, and preserving dign...

In this episode of Embracing Life After 60 , we sit down with Amy Goober, an inspiring Action Coach, speaker, and author who is redefining what it means to thrive in midlife and beyond. At 60, Amy launched Drive Your Life™ , a transformative coaching program that empowers women to take control of their lives using a unique 5-step process: Define, Realize, Imagine, Voice, and Energize. This program...

In this heartwarming episode of Embracing Life After 60 , host Robin McCoy sits down with Andre Moshenburg, Executive Director of Buckingham’s Choice, an Acts Retirement-Life Community. As he marks his 35th year working in senior living, Andre shares the journey that led him to a life of service, the evolution of senior care, and the values that have guided his leadership—especially the community’...

In this episode of Embracing Life After 60, we delve into practical strategies for managing senior transitions, including effective downsizing techniques, navigating healthcare options, and fostering open communication within families.  We also address the emotional aspects of aging, offering insights on coping with anxieties, building resilience, and establishing a strong support system.  Finally...

 In this episode, we explore how we’re all wired for love and connection—it’s an essential part of who we are. Whether at work or in our personal lives, we are constantly interacting with others. I guide people in building authentic, powerful relationships, because the way we show up in one area of life is often how we show up everywhere. I help individuals communicate with honesty and confidence,...

Reverse mortgages can be a game-changer—when used wisely. In this episode, we break down the biggest myths and misconceptions, highlight key benefits, and share real-life stories of seniors using reverse mortgages to stay in their homes, secure their finances, and enjoy retirement on their terms. Learn how these government-backed loans provide flexible solutions for long-term stability and smart r...

Are you over 60 and dreaming of taking your first solo trip—but held back by fear or uncertainty? In today's inspiring episode of embracing Life after 60 by Tess Millhollon - author and Founder of HerHouse - an app that helps connect solo traveling women with background checked female hosts. , discover 5 powerful tips that will help you move past fear, boost your confidence, and embrace the j...

Join us for an enlightening conversation with Todd Emrick, Director of Business Development at Wheaton | Bekins, as we explore the ins and outs of senior relocation. In this episode, we tackle crucial topics designed to empower older adults when planning a move: Rogue Movers: Learn how to protect yourself from unreliable moving services. Survey & Pricing: Discover how surveyors determine movin...

Join us on this inspiring episode of Relax, I Got This as we explore the multifaceted journey of aging and caregiving with the insightful Sam—a gerontologist with over 30 years of experience in senior care. Sam's small-town approach offers a unique blend of compassion and practicality, shedding light on everything from the intricacies of the aging process and disease progression to understand...

In this heartfelt episode of Embracing Life After 60 , Pat Nixon unveils the inspiring journey behind her vision—a call to create a powerful network of women dedicated to uplifting seniors. Born from a deep sense of purpose and personal calling, she shares how her mission evolved into a vibrant group where compassion, community, and practical support come together.  Join us as we discover Pat&apos...

When exploring long-term care options for aging loved ones, many families immediately think of large assisted living communities or nursing homes. But there’s another option that offers a more intimate and personalized approach— residential care homes . In this episode, we sit down with Pat Nixon , an expert in senior care, to dive deep into what makes these small, home-like environments a viable...