Relationships Made Simple (for Men)

In this episode, I cover why Men don't notice shame, the "nice guy" trap, and how to work with feelings of unworthiness. For more information on our in-person retreats, couples counseling, individual coaching, and online groups, check out the info below. Bryce's website: www.brycebauer.com Jenny's website: www.jennymorrow.com Men in Marriage by Bryce Bauer - https://www.amazon.com/Men-Marriage-Sho...

What makes sense to Men? How do we connect things that don't always make sense (feelings) to things that do make sense (facts, reasons, consequences)? Here's a quick episode on how to collect good data and respond.

Every interaction with your partner is an opportunity to feel better or worse about the "deal" you're getting in your relationship. We are always calibrating what feels fair and what does not. In this episode, I bring your attention to the matter of the "emotional load" of the home. What is that? Are you pulling your weight? Is this the "more" that my partner is asking for? Tune in.

Families are the most dysfunctional groups of people on the planet. Change my mind. All the usual norms, agreements, and roles that most organizations use are thrown out the window. There are obvious reasons why, but that doesn't mean that we can't create NEW WAYS of relating to our family. I wanted to do this episode because Christmas is right around the corner, and most of you will be with your...

Anxiety is a mental processing issue. Our thoughts are distorted, disorganized, and disordered. I share some of my best methods and frameworks to deal with anxiety. For more information on our in-person retreats, couples counseling, individual coaching, and online groups, check out the info below. Bryce's website: www.brycebauer.com Jenny's website: www.jennymorrow.com Men in Marriage by Bryce Bau...

1 in 10 Men have Alcohol Use Disorder. How do you assess your relationship to alcohol? There are a few very simple questions to get started. What do you do if you want to try sobriety? I'll give you an easy framework to follow. What does it look like and what does it take to live a sober life? I got you. I've been doing it for 18 years.

Many Men get stuck because their goal is a better marriage, and they struggle to make it happen. That's a valid goal, but there's an even deeper value that you can anchor to whenever things are tough. It's always possible to achieve, and it works in EVERY situation. In fact, I doubt anyone is going to create a better marriage if this value isn't the top priority. For more information on our in-per...

We all need to be able to stand up for ourselves if we want to feel confident, secure, and connected. This is something that everyone will face in their life. It's worth understanding a simple format so that you can communicate clearly and effectively. Pre-Work - Get clear on your boundary beforehand. "If you do this again, I will ______." Step 1 - Get Vulnerable - Communicate your emotional exper...

Most Men deal with emotional numbness. They aren't aware of how they feel, they put effort into growing their ability to feel, and they don't have the language to explain how they feel. They live in their minds. This works until their partner wants more emotional intimacy or they get overwhelmed by a life experience. When things feel like too much, they go numb as a way to cope. As you disconnect...

There's a big difference between trusting your partner to clean their dishes and trusting them with your life. We need better language to explain the difference. How do we put more attention on the things that matter and build more patience with the things that don't? Save yourself from unnecessary suffering by looking at your values with more clarity. www.brycebauer.com www.jennymorrow.com

The term codependency was first used in the 1950s to describe the relationship that some wives had with their alcoholic husbands. Since then, it's been widely interpreted to mean "too dependent" on someone. But how do we square that with marriage when there is intrinsic dependency on one another? Can dependency create more security and emotional safety? How much is too much? Are there ways in...

Disconnection is synonymous with depression. If you're disconnected from yourself, you may not even realize it. In this episode, I talk about the difference between clinical depression and general depression, how you can assess, and what you can do about it if you feel depressed. For more info on what we do, you can visit: www.brycebauer.com www.jennymorrow.com

The $1,000,000 question. Why don't Men open up? After years of study, here's what I know about Men: 1. They don't know how 2. Fear of judgment, hurt, and manipulation 3. Emotional Fragility 4. Loss of control 5. They don't see the value www.brycebauer.com www.jennymorrow.com

One of the #1 sticking points for men is talking about the past. What if we already talked about it? How much more? How often? What if it makes things worse? Why? I answer all of those questions in this episode. If you want to look at our retreat, group, and coaching options, you can visit: www.brycebauer.com www.jennymorrow.com

Guys make jokes about their partners being mad at them because it's a common experience. Why though? Is it just her? Could you be contributing to it without knowing? If you've felt that red-hot rage from your wife before (and I know you probably have), tune in to learn more about what's going on and what you can do about it. For info on couples/individual coaching, groups, and in-person retreats,...

Your attitude is the #1 thing that will impact how your partner feels about you. Pouting, complaining, disinterest, blaming, and boredom can be largely overcome if we lean into understanding ourselves. Love Big Enough To Learn. www.brycebauer.com www.jennymorrow.com

Men can be difficult. When they are stressed, there are 3 core emotions they avoid and 3 defense mechanisms they use. You can get 3 months of access to our platform and live calls for the price of 1 therapy session. Check it out here: https://www.jennymorrow.com/growth1 You can join a Men's Group TODAY! Email me at bryce@brycebauer.com to get more info.

Jenny wanted to interview me for her podcast (The Power of Relationships with Jenny Morrow LMFT). We talk about our relationship, the specific struggles men face, and what has helped me (as a man) feel more confident in my ability to build safety with others. Jenny's podcast: https://www.jennymorrow.com/podcasts/the-power-of-relationships My website: https://www.brycebauer.com/ Our group offer: ht...

Have you ever heard your partner say, "I don't feel safe"? In this video, I explain what many Men do wrong when communicating with an Anxious Partner and a few simple moves they can use to help their partner FEEL SAFE. You can get 3 months of access to our platform and live calls for the price of 1 therapy session. Check it out here: https://www.jennymorrow.com/growth1

In this episode, I cover: 1. Why opposite attachment styles attract each other 2. How to connect with a partner who is different from you 3. Why attachment is at the root of most conflicts 4. The reasons why people struggle with different experiences And plenty of examples and straightforward advice... We also have a new program launching at 90% OFF Check it out! https://www.jennymorrow.com/relate

In this video, I show you a simple diagram that explains the root cause of our anxiety and struggle. By understanding this concept, we can practice making space in each moment for "what is" with compassion, love, and curiosity.

n this video, I explain what's really going on when you feel disrespected and how you can work to feel respected again. www.brycebauer.com

In this video, I talk about the #1 mistake that men make when their partner is upset. This one simple misunderstanding in the sequence of repair is what leaves men feeling frustrated and confused. www.brycebauer.com #anxiety #podcast #relationship #marriage #communication

In this episode, I talk about our journey and the benefits of not having kids. I'm not advocating for people not to have kids. I want to help you become more informed, no matter what you choose. www.brycebauer.com

Normative male alexithymia (MNA) refers to the difficulty men experience in identifying, processing, and expressing emotions, a phenomenon often linked to societal expectations about masculinity. Tune in to learn more.