Relationships, Friendships and Family Dynamics

Send us Fan Mail It’s so easy to compare yourself to your friends — especially that one friend who you view as having it all together. Without even realizing it, you might start to become more like her, little by little, until you begin to lose sight of yourself. It just happens. But sometimes, if you're lucky, you catch yourself. And when you do, it's important to remember what brought...

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Send us Fan Mail We all experience loss at some point, but it's our responses to these outcomes that truly define us. It's what we choose to do afterward. We can choose to wallow in self-pity and blame ourselves, but that won't help us at all.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail We come across them every day. Some of us even marry them, which makes us feel like fools! I wouldn’t want either, but I often wonder what the difference is. Is one better than the other? I doubt that’s possible.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail In this review, I share my thoughts about why I left Houston. I will discuss my friendships, work experiences, issues of racism, and the feeling of being trapped in a city that I don't particularly like. https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail I’m having a little chat fest on this episode, and I hope you enjoy it.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail A listener asked about my techniques. I'm happy to share, and I hope you all share your healing experiences with me. It's all about learning from one another. https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail I'm going to add a few more points here that I didn't mention in the podcast. While I only discussed the most powerful reason, which is also the most important, here are some additional benefits: It helps you regain your power, makes you stronger, and it affects your future. https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail It’s still the beginning of a new year, and I’m evolving—growing in ways I didn’t fully expect. Lately, I’ve been discovering new things about my dating standards that I want to share. I have a feeling you might be going through something similar, maybe sensing a shift but not quite sure what it means, just like I was. At first, I didn’t fully understand what was happening either,...

Send us Fan Mail Sometimes, ladies find themselves in sticky situations, such as being the lead in the relationship by becoming the main source of funds. Some say it happened so fast that they didn't realize it. I'm not judging, but let's discuss this mess or the reasons behind this mess.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail In 2019, I decided to prioritize myself. It felt as though a switch had been flipped. I started putting myself first without hesitation. I changed my relationships with family, friends, and romantic relationships. It was the greatest gift I could have given to myself.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail I'm tired of hearing that the dating scene has changed or it’s hard to date when you are older. Ladies, it only changes if you allow it to change in your world. Remember, anything in life only changes if you allow it to change for the negative or positive; it's up to you.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail I received a question about my previous podcast. The person wanted me to clarify what I meant by "I would have stayed in my marriage if I had known Lulu was going to pass."  Support the show

Send us Fan Mail Lately, I have been asking the question that I have heard so many people ask, “How did I get here.”  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail I often hear women say, "I can change him. He will like me; I'm the one who can change him." But does he really need to be changed? https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail So, I believe most of you think the pain comes from him being with another person. He stepped out of the relationship. But I beg the differ. It's about how the betrayal came about and how he did it.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail I feel this is a conversation many people in relationships don't discuss or avoid. Maybe it's because some can't pinpoint the exact problem. But it's a big problem and needs to be addressed for many reasons. One reason is that this problem can determine whether or not you can reach your dreams and what you want out of your relationship. The other big reason is...

Send us Fan Mail I do believe it requires a commitment on both ends to move forward, but like with any other relationship, someone always lacks the ability to hold up their end. Or, it could be they don't want to. Maybe the injured party doesn't want to continue but feels they are being forced to because of the longevity of the friendship.  https://www.instagram.com/traceylau99/ Support...

Send us Fan Mail Talking to yourself isn’t a sign of craziness; I do it regularly, even in the dressing room. Verbalizing my thoughts helps me work through them and make sense of my decisions before discussing them with a friend or family member. Ultimately, I will be the final decision-maker.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail This was the roadmap I created for myself. I wasn't sure if it would work, but surprisingly, it did. Divorce is scary because your life changes completely. I decided that I wanted my financial situation to remain the same, so I developed a path to success. I also knew I wanted to date—not just casually, but to truly embrace dating, just as I did before marriage. I can say it...

Send us Fan Mail Sometimes, ladies feel like they are comprising, but really, you are taking a backseat. The problem is that it's in our nature to be givers, and it's such a bad trait. Then we become upset, our health goes down the drain, and we don't know why. The problem is right there in front of us, but we start to blame our husbands. Yeah, he might have a little part in it, but...

Send us Fan Mail This is a repeat episode from July 2nd.  I've received many questions about an important topic: Should a woman share living expenses equally with her partner, or should she contribute more if she earns a higher income? https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail Ladies, you have to stop using excuses for why he ignores you or doesn't acknowledge you on this important day. Please stop with that old saying, "He shows me 365 days out of the year," because you know that isn't true. It might be time for you to move on. Why stay if you aren't shown love on the biggest lover day of the year?  Support the show

Send us Fan Mail My personal journey over the last eight months of grief and heartbreak. It has been hard, and I haven't done what I could or thought I would do last year. But I'm not beating myself up over it. I did what I could, so that makes me not a failure but a success.  https://www.instagram.com/traceylau99/ Support the show

Send us Fan Mail The last two years of a broken relationship are the most important. This is where the work begins. Yes, there is heartbreak, but it also leads to personal discovery. https://www.instagram.com/traceylau99/ Support the show